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Vegetarian

Easy Vegan Oat Gingerbread {oil-free, gluten-free, flourless}

Moist, delicious and easy vegan oat gingerbread ! It is oil-free, gluten-free, flourless & ready in 30 minutes. Enjoy it for for breakfast, snacks and dessert. I love oats. I love gingerbread. Why not combine the two into one? Moreover, why have I not done this sooner!!?? You will have the same question when you …

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Chickpea Flour Pumpkin Muffins {Vegan, Grain-Free, Oil-Free}

Grain-free, oil-free, nut-free and vegan chickpea flour pumpkin muffins made in one bowl! They are moist, tender, and fragrant with pumpkin pie spice. A Healthy New Take on Pumpkin Muffins It was tough. Much as I wanted to share some pumpkin recipes, I forced myself to delay until Labor Day came and went. I  launchmade …

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4-Ingredient Almond Flour Blondies {Vegan, Grain-Free, Keto Option}

Vegan 4-ingredient almond flour blondies! They are naturally grain-free, gluten-free, oil-free, & Paleo,  plus I have a keto option! If you like (or love) my 3-ingredient Almond Flour Cookies, I am confident these easy blondies will likewise fill you with joy. They are soft and chewy, as blondies should be, sweet, but not too sweet, …

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Vegan Coconut Macaroons {keto option, oil-free}

Crisp-chewy vegan coconut macaroons that are delicious & easy-to-make by using psyllium husk They are also keto (with 1 swap), grain-free, oil-free, & refined sugar free. If you, like me, are crazy for coconuts, then it is almost a certainty that you share my love for coconut macaroons. There used to be a bakery en …

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Vegan Coconut Flour Banana Cookies {Grain-Free}

Got ripe bananas? Then you need to make a batch of my soft vegan coconut flour banana cookies. Made without additional flours or starches, they are grain-free, gluten-free, and only 49 calories each. Banana Coconut Flour Cookies, Made without Eggs or Other Flours One thing we all need more of is cookies. Truly delicious cookies. …

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4-Ingredient Chocolate Quinoa Muffins {Vegan, Oil-Fee, GF}

4-ingredient chocolate quinoa muffins make on-the-go breakfasts & snacks grand! They are vegan, gluten-free, oil-free, added sugar free,  91 calories each, and 100% delicious and satisfying. If I have learned anything from writing a food blog, it is how often I am wrong. It is true for issues big and small, but especially for predicting …

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4-Ingredient Chocolate Almond Flour Cookies {Grainfree, Vegan, Paleo, Oil-Free}

4-ingredient chocolate almond flour cookies that are rich, decadent, and good for you! They are vegan, oil-free, grain-free, Paleo, & only 61 calories per cookie Oh. My. Chocolate. I can hardly contain my excitement for these cookies, they are so luscious, fudgy, and decadent! And easy. EASY. As in mix-the-dough-in-under-1-minute easy. They require no more …

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Chickpea Flour Zucchini Muffins {Grain-Free, Vegan, Oil-Free}

Chickpea flour zucchini muffins made in one bowl with no fuss, and minimal muss! They are vegan, grain-free, oil-free, and loaded with healthy goodness. Got zucchini? Whether you have a final haul from your late summer garden, or a jumbo zucchini “gifted” by a friend or neighbor, I’ve got a great new spin on zucchini …

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1-Ingredient Black Bean Tortillas {Grain-Free, Vegan}

1-ingredient black bean tortillas made with dried black beans (plus water & optional salt). They are grain-free, oil-free, vegan & only 50 calories each. I remember when I first stumbled upon the “Will it Waffle?” book. I picked it up in a bookstore and looked at nothing else for the next hour. It is such …

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4-Ingredient Zucchini Skillet Flatbreads {Grain-Free, Vegan, Easy}

When your summer garden or famers’ market gives you zucchini, make my 4-ingredient zucchini skillet flatbreads! They cook on the stovetop and are grain-free, vegan, and have 5.5 g protein apiece. I can hardly wait for late summer loaves of hearty, moist zucchini bread, especially those sweetened with brown sugar or honey and freckled with …

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Chickpea Flour Feta Cheese {Vegan, Nut-Free, Soy-Free}

Incredible, easy-to-make, chickpea flour feta cheese ! It is naturally soy-free, grain-free and nut-free, plus high in protein. Enjoy it plain, as a snack or appetizer, or crumble and use in any recipe calling for feta cheese. Make Vegan Cheese with Chickpea Flour You might think you’ve seen the limits of what chickpea flour can …

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Baked Chickpea Flour Broccoli Tots {Grain-Free, Vegan}

Baked chickpea flour broccoli tots are snacking and side-dish nirvana! Made with only 5 ingredients, they are grain-free, vegan, and versatile (i.e., you can swap out the broccoli for other vegetables). Healthy Vegetable Tots (No Eggs, No Dairy) I loved tater tots when I was wee thing. It was a rare occasion when my health-conscious …

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Fresh Herb Lentil Bread {Grain-Free, Vegan}

This grain-free & vegan fresh herb lentil bread will easily become your favorite bread of the summer! Made from regular lentils, coconut flour, and a heap of fresh herbs, it is ideal for snacking, sandwiches, & as an entrée accompaniment.   Hello, everyone! I have another grain-free bread on offer, and it is perfect for …

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Chickpea Flour Tofu No-Egg Salad {Vegan, Soy-Free}

Chickpea flour tofu no-egg salad made without soy!  Chickpea flour tofu stands in for the eggs and the mayonnaise. The salad is vegan, soy-free & grain-free. Growing up, I loved deviled eggs and egg salad. But only when they were made by my mother or grandmother. Cooked eggs plus mayonnaise, prepared in unknown circumstances, was …

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Coconut Flour Zucchini Cookies {Grain-Free, Vegan}

Healthy, grain-free, vegan, delicious, coconut flour zucchini cookies! They are perfect for healthy breakfasts, snacks, and dessert. Healthy Zucchini Cookies made with Coconut Flour I know that I am jumping the gun–backyard zucchini crops will not be coming in for another few months–but I decided I simply could not wait to create a new riff …

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Baby Bok Choy Chopped Salad (with Ginger Dressing)

A crunchy and leafy chopped salad, all from one vegetable! This healthy & delicious baby bok choy chopped salad has a light & fresh ginger and sesame dressing, perfect for sunny summer eating. I love green salads and chopped salads, which is why this baby bok choy salad is exactly what I crave. The temperatures …

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3-Ingredient Sweet Potato Tortillas {Grain-Free, Vegan}

Healthy, delicious, versatile 3-ingredient sweet potato tortillas that are naturally vegan and Paleo. They are also grain-free, oil-free, legume-free and nut-free. Egg-Free, Grain-Free, Legume-Free, Nut-Free Tortillas Greetings, everyone!  How about one more tortilla recipe to share–for the time being–before moving on to other subjects? This one is a special request from two different readers, both …

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1-Ingredient Split Pea Tortillas {Grain-Free, Vegan}

Hearty and versatile 1-ingredient split pea tortillas that are grain-free  & vegan. They are oil-free, sugar-free, vegan, high fiber and high protein, too. I am not very good at leaving well enough alone. For example, when the 1-ingredient red lentil tortilla recipe I devised last week turned out to be a big hit, the gold …

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Fluffy Red Lentil Bread {Grain-Free, Vegan}

Fluffy red lentil bread , made in minutes with red lentils &coconut flour! It is vegan, grain-free, sugar-free, & super-easy to make.   Tender Bread Made from Red Lentils I started the week with some “wow.” Let’s keep it going. No. Let’s amp it up. After all, it’s Friday. Ready? Introducing a brand new bread, …

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1-Ingredient Red Lentil Tortillas {Grain-Free, Vegan}

Utterly amazing 1-ingredient red lentil tortillas that are naturally grain-free, oil-free & vegan. You only need red lentils (plus some tap water and salt).  Mondays need some “wow.” And do I ever have some! First, a question: do you have some split red lentils in your pantry? If yes, and so long as you also …

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Coconut-Lime Chickpea Flour Muffins {Vegan, Grain-Free}

Scrumptious & healthy coconut-lime chickpea flour muffins! They are vegan, grain-free, oil-free, nut-free, & all-around wonderful! I am a sucker for just about anything that combines the flavors of coconut and lime. So, with the arrival of warmer temperatures this week, I decided it was the perfect time to celebrate the combination by making a …

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Grain-Free Banana Granola {Oil-Free, No Added Sugar}

Grain-free banana granola, made without grains, added sugar, or oil! Eat it by the handful, or sprinkle it on fruit, yogurt, and anything else you like! It is naturally vegan, gluten-free, and Paleo. Give banana bread a rest. The next time you have an overripe banana (or two), I’ve got a new recipe for using …

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No-Bake Tahini Protein Bars {Vegan, Nut-Free, GF}

Quick & easy, no-bake tahini protein bars (13+ grams protein per bar), with two Middle Eastern flavor twists: orange & cardamom. They are vegan, nut-free & gluten-free. Good morning everyone, I hope your Monday is treating you well so far! I am starting this week with a delicious homemade protein bar that I devised last …

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Vegan & Grain-Free Hummingbird Muffins

Vegan and grain-free hummingbird muffins, inspired by the Southern cake with the same name! Made with chickpea flour, & plump with pineapple & banana, they are excellent as delicious, nutritious breakfasts or snacks. No hummingbirds were harmed in the making of these muffins. I needed to make that clear, just in case hummingbird cake is …

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2-Ingredient Spinach Tortillas {Vegan, Grain-Free}

2-ingredient spinach tortillas , made with nothing more than chickpea flour & fresh spinach, plus water. They are 100% grain-free, vegan, and scrumptious. Hello, everyone! Forgive me for this belated post, which I had every intention of uploading on Friday, but got waylaid by a series of schedule changes and unforeseen events. All is well, …

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Vegan Coconut Flour Snickerdoodles {Paleo, Grain-Free, Nut-Free}

Easy, healthy, vegan coconut flour snickerdoodles ! These cookies are naturally Paleo, nut-free, grain-free and gluten-free, too. Egg-Free Coconut Flour Snickerdoodles I love everything about snickerdoodles, including the name, the cinnamon sugar topping, and especially their old-fashioned, comfort food appeal. My mother made them often, using the recipe from the Fannie Farmer Baking Book; I …

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Chocolate Coconut Flour Cookies {Vegan, Keto Option}

Tender, brownie-like chocolate coconut flour cookies, made with no other flours or starches! They are naturally grain-free, vegan, keto (with one simple substitution), nut-free & gluten-free. Chocolate Coconut Flour Cookies that are Egg-Free & Nut-Free Because I care so much about all of you, dear readers, I ate many–many–chocolate cookies this past week. A few …

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Stuffed Breakfast Sweet Potatoes {Vegan, 4 ingredients)

Stuffed breakfast sweet potatoes–the perfect morning meal! This 4-ingredient breakfast is fast (prepare the sweet potatoes in the microwave), delicious, and super-nourishing, all in one fell swoop. Stuffed Sweet Potatoes: An Ideal Breakfast on the Go Have sweet potato, will travel. It’s one of my on-the-road solutions for a portable, power breakfast on the road. …

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3-Ingredient Almond Flour Cookies {Vegan, Oil-Free, Keto Option}

  Your go-to, any occasion cookie: my 3-ingredient almond flour cookies! They are vegan, grain-free, paleo, and have a keto option, too. The Best and Easiest Almond Flour Cookies These are the cookies I want, and I am pretty certain you will want them, too. Because they are perfect. And ridiculously easy. The dough takes …

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Rustic Irish Oat Scone Bread {Vegan, Gluten-Free}

My rendition of a traditional, rustic Irish oat scone bread, made with rolled oats, steel-cut oats and oat flour. It has a chewy, rustic texture that is wonderful for breakfasts, snacks, or alongside entrees of all kinds. Chances are, you’ve come across recipes for overnight oats (for example, my version here on power hungry :)). …

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Vegan Chickpea Flour Chocolate Cake {Grain-Free, 1-bowl}

The recipe you need for upcoming spring and summer celebrations: my vegan chickpea flour chocolate cake! Made in one bowl, it is grain-free, gluten-free and vegan. It’s not a miracle, but it is most definitely marvelous! Happy Wednesday, everyone! I hope this post finds you well and (wishful thinking for all) enjoying the first glimpses …

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Vegan Lentil Cincinnati Chili {Grain-Free, High-Protein}

A hearty, delicious riff on a classic, my Vegan Lentil Cincinnati Chili is made with red lentils in place of the beef. It is easy, healthy, gluten-free, high in protein, and grain-free (if you like), too! A New Take on Cincinnati Chili The first time I stumbled upon Cincinnati Chili was more than 20 years …

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Vegan Avocado Chickpea Shakshuka

California-style skillet supper, made super-simple: vegan avocado chickpea shakshuka! It is egg-free, grain-free, gluten-free, and ready in minutes. A Monday-Friendly Meatless Monday Meal I’m all for Meatless Monday, especially at dinnertime, but I have a caveat: Monday should be given equal consideration with Meatless. Mondays do not need to be capped off with complicated ingredients, …

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Vegan Grain-Free Beet Burgers {oil-free}

Your new favorite veggie patties: my Vegan Grain-Free Beet Burgers! They are loaded with nutrition, oil-free, gluten-free, and absolutely scrumptious! It may only be March 2, but I am already dreaming of sunny summer days, lazy afternoons by the pool, and breezy sundresses. Summer weather will likely arrive in my part of Texas in another …

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Moroccan Lentils & Roasted Carrots {vegan, high-protein}

Moroccan Lentils & Roasted Carrots is a healthy, fast, frugal and high-protein meal that is naturally gluten-free, vegan and grain-free! A Fabulous Frugal Meal I’m not afraid of using the F word. It’s sprinkled throughout my blog. When I’m not using it, I’m thinking it. Pretty much all of the time. I’m letting it rip …

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3-Ingredient Chickpea Flour Vegetable Flatbread {Vegan, Grainfree}

Easy-to-make, 3-ingredient chickpea flour vegetable flatbread is full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. It is perfect for sandwiches, snacks, and all manner of gnoshing! Baked Chickpea Flour Flatbread Made with Vegetables How about a rainbow to start this late-February Friday? You’ve come to the right place, …

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Chopped Radish Cauliflower Salad {easy, vegan, keto}

Fresh, crunchy, peppery and unique, this easy-to-make chopped radish cauliflower salad is an ideal mid-winter side dish. It keeps beautifully (bring on the crunch!), meaning it is a fantastic make & take salad for lunches, too. A Fresh New Take on Chopped Salad Well hello there, everyone! I have a case of sunshine & lollipops …

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Chocolate Pumpkin Pudding Cups {Vegan, Grain-Free}

Chocolate pumpkin pudding cups are a superfood reinvention of a childhood classic! They are naturally vegan, oil-free, grain-free, gluten-free, and just 117 calories per serving. Healthy Vegan Chocolate Pudding Cups I know the exact moment that the idea for these breakfast pudding cups began to brew. It was when I ran into a friend at …

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Vegan Coconut Flour Banana Scones {Grain-free}

Tender, crisp-edged, banana bread-inspired scones, made with coconut flour–and ZERO eggs! These vegan coconut flour banana scones  have the texture of traditional scones & are nutritious, delicious, simple-to-make and only 145 calories per full-size scone. Happy Valentine’s Day, everyone! I hope you are having a good day thus far! If you are looking for some …

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Lemony Celery Crunch Salad {vegan, keto}

Lemony celery crunch salad is a fresh mid-winter salad that will awaken your taste buds while energizing & nourishing your everything else :). Vegan, keto and low in calories, it’s a great make-ahead salad, too, ideal for several days worth of lunches or side-dishes. Celery! YES!!! That was your reaction, right? 🙂 No? If it …

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Chickpea Flour Drop Biscuits {Vegan, Grain-Free}

Easy-to-make chickpea flour drop biscuits that are grain-free, vegan, and scrumptious! They can be varied in umpteen different ways to suit your tastes and preferences, too.  Not every biscuit can be light, fluffy and delicious while also being grain-free, vegan, and easy-to-make. Oh, and protein-rich (4.5 grams per biscuit), too. In fact, few biscuits come …

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Vegan Breakfast Blender Brownies {Oil-Free, Gluten-free}

Healthy vegan breakfast blender brownies for breakfast on the go! Made with oats and carrots, fudgy brownies are oil-free, gluten-free, and just 132 calories per big brownie. Begin Your Healthy Day with a Brownie Your mornings are about to be amazing. From this day forth, you can begin the day feeling virtuous, satisfied, and amped …

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3-Ingredient Chickpea Flour Waffles {Vegan, Grain-Free}

These 3-ingredient chickpea flour waffles are a wonder: golden, fluffy, and crispy-edged, they are naturally vegan, grain-free & gluten-free. I love a good waffle, especially if it is golden, fluffy, crispy at the edges, and drizzled with maple syrup. Are you with me? If your answer is “yes,” then you simply must give my 3-ingredient …

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3-Ingredient Vegan Pesto Muffins {grain-free}

Easy, 3-ingredient vegan pesto muffins are the savory breakfast you are craving! Chickpea flour is the not-so-secret ingredient that makes this portable breakfast possible (as well as nutritious). Hallelujah: January is almost over.  January is a fine month in many respects (e.g., clean slate, new possibilities, and, personally, my birthday month), but sheesh, it is a …

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Carrot Cake Millet Breakfast Bars {Vegan, GF, Low Fodmap}

Carrot cake in the morning? Yes! My Carrot Cake Millet Breakfast Bars are vegan, gluten-free, low fodmap, and only 94 calories per big square. Your morning grab & dash is going to be delicious! Try Millet for Breakfast in Place of Oats I cannot live by oats alone. Despite being so handy and delicious, sometimes …

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Mustard Greens Pepita Pesto {Vegan, Nut-Free}

Spicy, citrusy, mustard greens pepita pesto, the perfect midwinter, superfood sauce for pasta, or as a spread or dip. Bonus: the ingredients also make it an ideal exercise recovery food! I am pretty sure that what I am about to say has never been uttered or written before now: Pesto is an ideal exercise recovery …

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3-Ingredient Coconut Baked Oatmeal Squares {Vegan, Oil-Free, GF}

Super-simple & so delicious 3-Ingredient Coconut Baked Oatmeal Squares! They are healthy, vegan, gluten-free, nut-free, and oil-free. Hello, everyone! Apologies for my laziness these past few days. I had a great run on Sunday at the Houston Marathon—beautiful weather, great course, fantastic crowd support; will post pics shortly–but the remainder of the day, and Monday …

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Vegan Sheet Pan Pancake {gluten-free, 5 ingredients)

Easy, vegan sheet pan pancake with bananas & berries! Made with 5 ingredients, they are also gluten-free and so easy to make. Friday is here, and not just any Friday: it’s the Friday before (1) a 3-day weekend (hurrah!) and (2) the Houston Marathon this Sunday! Further,  I am expecting out-of-two guests (arriving today), so, …

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Gluten-Free Teff & Oat Bread {Vegan, Yeast-Free}

My gluten-free teff & oat bread is a perfect power up, any time of day. It is also vegan, yeast-free. easy to make in minutes, and ideal for fueling your next marathon, or any of your epic adventures! Happy Monday, everyone! The Houston Marathon is fewer than 6 days away, whoo-hoo! This will be my …

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Chocolate Coconut Protein Bars {5 ingredients, Vegan}

With 11 grams of protein, and a rich, fudge-y flavor and texture, these homemade chocolate coconut protein bars will keep you powered up and primed to accomplish all of your New Year’s resolutions! The switch from a season full of treats to January asceticism can feel enlightening one moment, cruel the next; especially when cravings …

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Keto Baked Pepita Falafel {vegan, no beans}

If you love falafel, but need a break from the beans, try my easy, keto baked pepita falafel! In addition to being bean-free, they are vegan, grain-free, gluten-free, high in protein and fiber, and ideal for a meal or a snack on the go. Happy New Year, everyone! I hope you enjoyed the holidays and …

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Acorn Squash Sheet Pan Dinner {vegan, high-protein}

My acorn squash sheet pan dinner is a high protein & vegan meal made easy! Acorn squash, mushrooms, peppers and Burmese (chickpea flour) tofu are nestled onto one sheet pan for a  healthy and inspired weeknight meal. High Protein Vegan Sheet Pan Dinner As promised in last Tuesday’s post, I have another simple, delicious, plant-based, …

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Eggplant Chickpea Sheet Pan Dinner {vegan, oil-free, high protein}

This eggplant chickpea sheet pan dinner is a Middle-Eastern blend of bold spices and ingredients, including pomegranate seeds, tahini, &  mint. It is vegan, oil-free, high protein and gluten-free. Easy & Amazing Vegan Sheet Pan Dinner Oh, dinner. I love to eat it, but sometimes the thought of figuring out what it will be, shopping …

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Healthy Brownie Batter Hummus {vegan, oil-free}

Have you got 3 minutes? Then you have enough time to whip up a batch of healthy brownie batter hummus! It tastes like indulgence, but is a super nutritious treat! It is vegan, oil-free, & only 38 calories a serving. Brownie Batter Dip Made with Chickpeas! Hooray, the weekend is upon us! Whether your plans …

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Vegan Supper Stuffed Sweet Potatoes {5 ingredients, easy}

Dinner just got easier and more beautiful with these vegan supper stuffed sweet potatoes! Filled with with hummus, toasted walnuts, pomegranate seeds, and mint, this easy meal is packed with big flavors, extraordinary nutrition, and supreme satisfaction. In addition to being naturally gluten-free, grain-free and vegan, a simple Paleo option is provided. I won’t beat …

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Vegan Chocolate Bundt Cake {Gluten-Free}

Celebrate anytime with decedent vegan chocolate Bundt cake! It is a breeze to prepare and so delicious, you will want to make one asap. Good Monday morning, readers! I hope that your weekend was a restorative one. It was at our house. The decorations are up, some initial holiday baking took place, and, best of …

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Hearts of Palm Crab Cakes {vegan, gluten-free, grain-free option}

Hearts of palm crab cakes are your new favorite vegan appetizer. Canned hearts of palm, when shredded, have a texture and taste that is remarkably like crabmeat. Making them into crunchy “crab” cakes is the natural next step! Oh, friends…I have a game changer recipe for you today. Crisp, crunchy, succulent crab cakes. Made without …

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Vegan Gingerbread Chickpea Blondies {oil-free, flourless, grain-free}

Vegan gingerbread chickpea blondies nourish your body as they satisfy your sweet tooth! They are flourless, vegan, oil-free, grain-free, gluten-free and low-sugar. Hello, everyone! I hope this Sunday finds you happy and well, and, for those of you in the United States, safe (and undelayed!) in your return Thanksgiving travels. I am thankful to be …

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No-Roll Chickpea Flour Pie Crust {grain-free, gluten-free}

No one will guess that this tender, golden, delicious pie crust is made with chickpea flour. Equally incredible: it is a one-bowl, so-easy, no-roll chickpea flour pie crust! Happy Thanksgiving Eve, everybody! I hope that any stress is being dialed down, and the fun, relaxation, and good eats are amping up. I am spending the …

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Tiger Nut Flour Pie Crust {grain-free, vegan}

Pie crust perfection, thanks to tiger nut flour! This one-bowl, mix-press-bake tiger nut flour pie crust is naturally sweet, crisp, tender and all around amazing. It also happens to be grain-free, gluten-free, vegan & paleo. Happy Friday, everyone! As promised in yesterday’s post, I have another super-simple, grain-free crust recipe for you, just in time …

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Coconut Flour Almond Flour Pie Crust {keto, vegan, no rolling}

No-roll coconut flour almond flour pie crust is tender, delicious and foolproof! It also happens to be keto, vegan, grain-free, gluten-free, & Paleo. Good morning, everyone! In this final week before Thanksgiving, I’ve decided to share three incredible pie crust recipes that will make your baking easier than ever. First up, my Coconut Flour-Almond Flour …

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Jeweled Cauliflower Rice {vegan, grain-free}

Jeweled cauliflower rice is a side dish everyone can love! Based on Persian and North African rice & couscous dishes, it is vegan, grain-free, gluten-free & Paleo. A Delicious & Healthy Side-Dish For All Picking sides is inevitable at holiday gatherings. Some choices may lead to joy and cheer; others may bring annoyance, grumpiness and …

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Vegan Tigernut Flour Brownies {grain-free, nut-free, GF}

Healthy and fudgy vegan tigernut flour brownies! They are naturally grain-free, nut-free, gluten-free, vegan & paleo. What is Tigernut Flour? Tigernut flour. Have you heard of it? It’s a delicious, nutritious, multipurpose flour that can be used in all manner of baking and cooking, including today’s dark chocolate brownie recipe. But before returning to the …

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Coconut Flour Sweet Potato Blondies {vegan, grain-free, oil-free}

These Coconut Flour Sweet Potato Blondies taste like autumn with each bite! With warm spices and nutritious ingredients, these vegan, grain-free, oil-free blondies will both empower and satisfy you! Your Monday needs these blondies. In addition to being hands-down delicious, these coconut flour-sweet potato blondies are loaded with superfood nutrition that will make you happy …

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Chocolate Chickpea Flour Banana Bread {vegan, grain-free}

Easy-to-make, nutrient-packed, double chocolate chickpea flour banana bread tastes so decadent! No one will believe that it is vegan, grain-free and gluten-free. Make Chocolate Chickpea Flour Banana Bread ASAP We keep buying bananas. And eating them. But regardless of our family’s affection for the fruit, we always end up with plenty of brown ones, too. …

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Coconut Flour Cut-Out Cookies {vegan, grain-free}

Easy Coconut Flour Cut-Out Cookies that are vegan, grain-free, gluten-free & paleo. The dough can be made ahead and baked later–easy! No, you didn’t wake up in the middle of December, it’s merely me jumping the gun with the holiday cookie baking. I hope you don’t mind. Also, if you grab some Halloween cookie cutters, …

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Almond Coconut Flour Biscotti {vegan, grain-free}

Crunchy, not-too-sweet, dunk-able, almond coconut flour biscotti (made with coconut flour & almond flour). They are vegan, grain-free, gluten-free, and delicious! Good morning and happy Monday, everyone! I’m up and going with some significant assistance from my morning brew and a giant bowl oatmeal. I managed to get in some speedwork drills on the treadmill …

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Vegan Chocolate Pumpkin Protein Balls {grain-free, gluten-free}

Easy vegan chocolate pumpkin protein balls that are grain-free (made w/ coconut flour), gluten-free, no-bake, Paleo & only 45 calories each! Healthy Protein Chocolate Treats The season of candy is upon us, with bowls of wrapped treats placed on every vacant surface at work, the dry cleaners, school, and even the gym (yes, the gym–sheesh, …

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Pumpkin Latte Mini Muffins {vegan, oil-free, flourless}

Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …

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Vegan Chocolate Oat Mini Muffins {oil-free, gluten-free}

Delectable vegan chocolate oat mini muffins are the treat you need! Easy to make, they are oil-free, gluten-free & only 39 calories each. I think we all need some good news right about now, so how about this: Eat more chocolate–it’s good for you. You can start with my double chocolate mini muffins. They are ready, …

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Chickpea Flour Tofu {soy-free, aka Burmese Tofu}

Chickpea flour tofu (also known as Burmese tofu or shan tofu) is made with ease and is 100% soy-free. It is high-protein, grain-free, vegan, versatile, and so delicious! The New Tofu: Chickpea Flour Tofu  I thought I was done with tofu. I never liked it as an entrée, and I could always detect the flavor …

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Vegan Chocolate Chip Cookie Brittle {grain-free, gluten-free}

Vegan chocolate chip cookie brittle that is a healthy snack as much as it is a dessert! It is naturally grain-free & gluten-free. Fall! It’s finally here! Or so the calendar indicates. It’s still muggy and hovering around 90 degrees in my corner of the world, but I don’t care; I’m ready for baking season, …

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Sweet Potato Kale Chickpea Flour Frittata {vegan, soy-free}

Welcome autumn with this delicious, beautiful and easy sweet potato kale chickpea flour frittata . It is vegan, soy-free, and oh so healthy! Only 152 calories per slice, too. A Healthy, Vegan, Make-Ahead Lunch Option Am I the only one who finds lunch a challenge? I am good with breakfast, possibly because I am still …

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One-Bowl Chickpea Flour Brownies {vegan, grain-free}

Incredible, one-bowl chickpea flour brownies that are naturally vegan, gluten-free, and grain-free. They are a cinch to make and a joy to eat! Vegan Brownies Made with Chickpea Flour I am, quite possibly, the only person on the planet with a Google alert for chickpea flour. Admittedly, I have my obsessions 🙂 I am so …

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Red Lentil Dal Spread {vegan, high-protein, easy}

Red lentil dal spread is the easy, high-protein snack you’ve been craving. Made with coconut milk & lime, it is vegan, easy, & so delicious! Red Lentils: The Perfect Power Snack Ingredient Looking for a crazy-delicious, protein and power-packed snack to keep on hand throughout the week? If you raised your hand, then consider making …

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Baked Sweet & Salty Coconut Chips {3 ingredients, vegan, GF}

Baked sweet & salty coconut chips are a healthy energy snack you can make with 3 humble ingredients! Make a double batch, because you will love them. A New Healthy Snack to Love: Baked Coconut Chips How was your weekend? Mine began with a Friday night dinner with friends (Yay! Contact with other humans! :)), …

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No-Bake Trail Mix Bars {more protein, less sugar}

Looking for a homemade granola bar with less sugar and more protein? My no-bake trail mix bars are exactly what you’re looking for! They are easy-to-make, vegan and gluten-free, too. Homemade Energy Bars: A Great Easy-to-Make Snack In case any question remains, I love power bars: energy bars, granola bars, protein bars, bars Bars BARS! …

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Creamy Broccoli Hummus {vegan, oil-free option}

Creamy broccoli hummus made with broccoli, white beans and cilantro. It is vegan, gluten-free, and can be made with or without added oil. Whether you love broccoli or tolerate it, this broccoli hummus is a winner. Easy to make, and so convenient for lunches and snacking throughout the week, it’s a recipe to celebrate both …

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Vegan Chickpea Flour Banana Bread {grain-free, oil-free}

Vegan chickpea flour banana bread ! It is grain-free, oil-free, nut-fee, gluten-free, and sweetened by bananas and a small amount of maple syrup. Grain-Free Vegan Banana Bread For anyone trying to cut back on grains, or eliminate them entirely, the idea of a quick-to-make, toothsome bread sounds too good to be true. However, a quick …

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4-Ingredient Buckwheat Flax Chia Bread {vegan, GF, oil-free}

Healthy and wholesome 4-ingredient buckwheat flax chia bread is a perfect go-with everything bread! It is vegan, gluten-free, oil-free, & easy to make, too. Good morning, everyone! I hope you had a happy Labor Day weekend. Mine was busy, with relatives in town, water-skiing at the lake, and long runs with running buddies. I also …

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Vegan Carrot Cake Blender Muffins (gluten-free, oil-free}

Back-to-Monday mornings need my delicious, vegan carrot cake blender muffins to make the day bright! They are also oil-free, gluten-free, & flourless. It’s exciting to get back into a routine, but that does not necessarily mean it’s easy. Some solace is helpful in the transition, and that’s where these muffins come in. They are full …

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Cheap & Easy Vegan Protein Bars (no powders!)

Cheap & easy vegan protein bars, made with wholesome natural ingredients and no protein powder! They are gluten-free, oil-free, and can be varied in countless ways. No matter how many years it’s been since leaving school, late summer will always feel like the start of new year. I imagine I will still be tidying my …

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Avocado, Banana & Pear Smoothie {vegan}

Feeling the need for a late-summer, nutrition reboot? My avocado, banana and pear smoothie will have you feeling and looking refreshed and revived in no time. So, the story behind this post begins with a little event I participated in on July 23rd: the San Francisco Marathon! I have been training for the past 3+ …

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Red Pepper Romesco Sauce {vegan, gluten-free, easy}

Say hello to Red Pepper Romesco Sauce, one of the most versatile sauces you have ever met. This Spanish sauce brightens and enhances vegetables and main dishes, doubles as a dip (or spread) for all of your favorite dunkables (packed lunch: simplified!), is a breeze to prepare, and is potent with power ingredients. In one …

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Lemony Roasted Parsnip Hummus (no beans, no tahini)

Lemony roasted parsnip hummus, made without beans and tahini, is a showstopper! Smoky paprika balances the sweetness of the parsnips. I went a wee bit overboard with my purchase of parsnips the other day, so following my testing of the parsnip-chickpea flour pizza crust from the other day, I set to work crafting a few …

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Parsnip Chickpea Flour Pizza Crust {grain-free, vegan, 3 ingredients}

Parsnip chickpea flour pizza crust is the grain-free recipe you have been looking for! Only 3 ingredients (plus water and salt) it is vegan (egg-free & dairy-free), gluten-free and versatile. Whether you are new to or well-versed in the concept of grain-free pizza crusts, I have an original, vegetable-centric option that I hope will have …

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4-Ingredient Beet Hummus {Vegan, Oil-Free, No Beans}

Gorgeous, delicious, 4-ingredient beet hummus! It is vegan, oil-free, bean-free and only 42 calories per 2 tablespoon serving. You can roast beets, or go ultra-simple with ready-to-use roasted or canned beets. Good morning, everyone! I’m going to get to this gorgeous hummus recipe in just a moment, but first, a word about where I am …

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Vegan Eggplant Pizza Slices {Gluten-Free, Fast, Easy}

Summer is here, and the options for delicious eating are too many to count! But if you insist on enumerating your options, do consider my vegan eggplant pizza slices! Easy, ready in under 30 minutes, and gobble-up-every-last-bit good, they are exactly what you want for dinner tonight (even if you did not know it until …

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Amaranth, Almond & Pear Energy Balls {V+GF}

If you love granola bars and baked oatmeal, then I am confident you will gobble up these amaranth, almond and pear energy balls, which are yet another way to eat your cereal on the go, sans spoon! They require no baking, a short list of ingredients, and, in addition to breakfast, are an ideal snack (think energy boost …

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Popped Amaranth Energy Bars {GF + V}

Happy Thursday, everybody! I hope this post finds you happy and well, wherever you are planted. It is absolutely gorgeous weather here –more like my native SF Bay Area weather than East Texas. I try to avoid the air conditioner as late in the spring as possible here, but sometimes that has meant mid-March, so …

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Flourless Amaranth Protein Muffins {vegan, gluten-free}

Whole grain amaranth breakfast treats that are vegan, flourless, gluten-free, high in fiber, almost 5 g protein, and only 119 calories. Amaranth. Have you made its acquaintance? I am enamored of this super-grain, but have been remiss in posting a new amaranth recipe in a while, despite having two pounds worth stored in the refrigerator. …

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Vegan Pumpkin Cranberry Blondies {grain-free, oil-free}

Healthy vegan pumpkin cranberry blondies, made with coconut flour and almond butter! They are vegan, grain-free, oil-free and Paleo. Today I have a holiday treat recipe that I know you will love to make (and eat). Because I am crazy about pumpkin, I couldn’t help but bring these tender, flavor-packed pumpkin blondies to the table. Talk …

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3-Ingredient Banana Fudge Brownies {grainfree, oil-free, vegan}

Decadent, yet healthy, 3-ingredient banana fudge brownies that are grain-free, oil-free, vegan and Paleo! Made with almond butter, cocoa powder and a banana. Allow me to propose a pivot. Brownies. For breakfast. Moreover, a healthy breakfast. It gets even better. The brownies in question have only three ingredients. Three. You likely have the ingredients in your …

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Chocolate Chip Banana Quinoa Muffins {vegan, GF, flourless}

Start your action-packed day with chocolate chip banana quinoa muffins! They use cooked quinoa (no flour) and are vegan, gluten-free and oil-free. Muffins, The Perfect Portable Breakfast (or Snack) I am not sure who “invented” muffins, but I am grateful for the inspiration. Whether running out the door, heading off for a bike trek to …

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Chickpea Flour Broccoli Pasta Frittatas (vegan, grain-free)

My chickpea flour pasta broccoli frittatas are vegan, grain-free & so delicious! Chickpea flour batter and chickpea pasta make make these mighty muffins possible. They have 136 calories and 7.2 g protein each! Vegan & Grain-Free Pasta Frittatas Every once in awhile, I come up with a recipe that makes me pinch myself. Not because …

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Blueberry Quinoa Oat Muffins {vegan, oil-free, GF}

A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving. Hello, one and all! Unknown to many, a breakfast comprising a combination of quinoa, blueberries and oats is instant therapy. Allow me to elaborate. It is a beautiful …

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Mushroom Kale Quinoa Muffins {vegan, oil-free, GF}

So satisfying, and packed with nutrition, my 90-calorie mushroom kale quinoa muffins are perfect portable mini-meals! They are vegan, oil-free, gluten-free, & flourless, too.     Hi everyone! I hope that it’s been a good weekend all around for each of you. I managed to squeeze in a long run on Saturday morning (before it …

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Vegan Quinoa Muffin Tin Burgers {gluten-free}

My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each. Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn’t mean you have to …

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Vegan Quinoa Omelet Muffins {high protein, gluten-free}

Vegan quinoa omelet muffins, made with chickpea flour in place of eggs! Made in a muffin tin, they are gluten-free, high protein, and only 154 calories each. Google “quinoa egg muffin;” you’ll generate more than 4 million hits. It’s a wee bit popular. The reason is self-evident: take a super-grain (quinoa; one of the only …

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3-Ingredient Banana Quinoa Muffins {vegan, oil-fee, GF}

3-ingredient banana quinoa muffins, made with bananas, quinoa and oats! They are vegan, flourless, oil-free, refined sugar free, and only 101 calories each. Happy Thursday, everyone! Today’s post is worthy of a leap of joy for their 3-ingredient ease (quinoa + banana + oats) and wholesomeness: A Modern Approach to Oil-Free Muffins They have a …

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Zucchini Bread Baked Oatmeal {vegan, oil-free, GF}

Healthy zucchini bread baked oatmeal in convenient muffin form. They are vegan, oil-fee, gluten-free, flourless, and only 138 calories per big serving! Turn Zucchini Into Portable Baked Oatmeal “Muffins” Happy late summer, everyone! I hope you have been enjoying the final hurrahs of the season, including the remaining books on your summer reading list, the …

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Vegan Coconut Flour Zucchini Brownies {oil-free, grain-free}

Fudgy vegan coconut flour zucchini brownies made with almond butter! They taste decadent but are oil-free, grain-free, and packed with energizing ingredients.   Too Much Zucchini? Make Zucchini Brownies! Got an excess of summer zucchini? Then you have the perfect reason to make brownies. Zucchini makes great muffins and loaves, but when it comes to perfect …

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Vegan Blueberry Oat Muffins {oil-free, gluten-free}

Vegan blueberry oat muffins, made with ease in a blender! Made with oats and raw cashews, they are oil-free, gluten-free, and so delicious! Following in a trend I have been setting for myself for, oh, the past 5 years or so, I offer you a holiday-themed recipe…post-holiday. Unlike past holidays, I will no longer beat myself …

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Grain-Free Vegan Lemon Poppy Seed Muffins

Grain-free vegan lemon poppy seed muffins, made with a combination of chickpea flour and coconut flour! They are easy and require only 1 bowl. Healthy Lemon Poppy Seed Muffins (Vegan & Grain-Free) I worked, part-time, as a barista between college and graduate school. I love coffee, so the prospect of unlimited coffee drinks (100% allowed) …

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Grain-Free Vegan Crumb Coffee Cakes (NYC Style)

Grain-Free vegan crumb coffee cakes ! Made with chickpea flour and coconut flour, they are delicious, satisfying, and super-simple to prepare in a muffin tin. I love coffee and I love to feed people delicious food, so early morning events–volunteering, post-run or post-race get-togethers, weekend little league games– are right up my alley. Show up …

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Muffin Tin Blueberry French Toast {vegan, gluten-free}

  I hope all of you will forgive me, but sometimes a weekend post needs to be short and sweet. Children and partners need attention, meals must be delivered at church, weeds require plucking, laundry awaits washing and folding, and a British mystery that needs reading is threatening to put everything on hold. But we all need to eat, …

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Zucchini Oat Breakfast Cookies {vegan, gluten-free}

Healthy zucchini oat breakfast cookies! Baked in a muffin tin, they are vegan, gluten-free, and only 62 calories per big cookie. Turn Your Zucchini Into Healthy Breakfast Cookies Zucchini are already appearing at the farmers’ market–hurrah! They are so versatile and tasty in salads and on the grill all summer long. My nostalgic favorite is …

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Chickpea Flour Soda Bread {vegan, grain-free}

Quick and easy mini chickpea flour soda bread with “everything” topping. They are grain-free, vegan, gluten-free, and so delicious! Oh my oh my. You are going to LOVE these: tender, fluffy soda bread minis, made vegan, grain-free and gluten-free. It’s all made possible with chickpea flour, which does the usual job of grain flour, but …

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White Bean Flax Biscuits {4 ingredients, vegan, oil-free}

Super-fast, easy, vegan white bean flax biscuits! Delicious and versatile, they are also grain-free, oil-free, sugar-free, and made with only 4 ingredients. Peanut butter. Jelly. Avocado. Chocolate-hazelnut spread. Hummus. They all taste pretty darn great on bread. They also deserve to spread on great bread. So…here’s some great bread, in compact biscuit form! Not sweet, …

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Coconut Flour Cauliflower Bread {vegan, keto}

Quick and easy individual coconut flour cauliflower bread, made in a muffin tin! The bread is naturally vegan, grain-free, nut-free, gluten-free, and keto, plus, only 52 calories each! Cauliflower is having a heyday, shifting shape to become a grain stand-in for rice, couscous, and pizza crusts, as well as a fine ready substitute for potatoes in …

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Mushroom Almond Flour Bread {keto, vegan}

Baked in a muffin tin, this mushroom almond flour bread is 100% scrumptious, as well as vegan, keto, & grain-free. Great for snacks and portable lunches! Vegan Keto Bread Made with Almond Flour Creating grain-free bread is challenging. Creating vegan, grain-free bread ? Without the structure of gluten, grains and the volume and protein structure from …

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Chocolate & Sunflower Seed Energy Bars {4 ingredients, no-bake, vegan}

  It’s Tuesday. Following a 3-day weekend. With visitors. Thus, chocolate.     These energy-bars-in-the-round are humble in both ingredients (four) and preparation (no-baking, roughly 5 to 10 minutes total), but not flavor (luscious) or texture (rich and candy-like). This is a new variation of my DIY LaraBars recipe from 8 years ago (still going strong …

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Chickpea Flour Vegetable Frittatas {vegan, grain-free}

Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! They are vegan, grain-free, & only 77 calories each. Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that’s exactly what I whipped up today. These are not Martha Stewart’s frittatas, although I think …

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Vegan Oatmeal Raisin Protein Cakes {oil-free, gluten-free}

Packed with 14 grams of plant protein, these vegan oatmeal raisin protein cakes are a perfect breakfast or snack! They are oil-free, gluten-free, and baked in a muffin tin. We are a mystery to many. We are the oatmeal-raisin cookie lovers of the world. While others recoil at the mention of raisins, or cry “foul!” …

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2-Ingredient Quinoa Flax Breads {vegan, oil-free, GF}

You need to make a batch of my super-simple 2-ingredient quinoa flax breads asap! They are naturally vegan, gluten-free, oil-free and perfect for all kinds of toppings. Two. Ingredient. Bread. Toothsome, crispy-edged, tender in the middle bread. It’s real. And it’s d#*n delicious! It is also the direct product of committing to a year of …

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Chocolate Mint Protein Cookies {vegan, gluten-free}

  When I want chocolate that’s all comfort–the familiar flavor of childhood–a chunk of candy just won’t cut it. I get out the bowls, measuring cups and spoons and start to bake. Even when it’s 90 (humid!) degrees outside and I recently returned from my Sunday long run. But if the results were brownie-rich, double-chocolate …

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Healthy Baked Coconut Rice Pudding Cups (vegan, gluten-free}

  These pucks are a variation of a post from earlier today: Coconut Brown Rice Pudding. It’s one of the easiest recipes you’ll ever make (i.e., dump in slow cooker and skedaddle for several hours until done). The rice pudding also happens to be a smashing-good (and healthy) breakfast or snack. So, because I am …

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Healthy Coconut Brown Rice Pudding {vegan, 5 ingredients}

Healthy coconut brown rice pudding! Made in a slow cooker with only 5 ingredients (excluding water and salt), it is both vegan and gluten-free. Healthy Rice Pudding for Breakfast or Dessert People fall into two camps with rice pudding: love or hate. I am squarely in the love camp. But I’ve made a discovery: if …

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Baked Vegetable & Hummus Bites {vegan, grain-free, gluten-free}

I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …

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Healthy No-Bake Buckwheat Granola Bars {vegan, gluten-free}

Healthy no-bake buckwheat granola bars made with ease! They are vegan, gluten-free and pressed into a muffin tin (no cutting required!). No-Bake & No-Cut Buckwheat Granola Bars Homemade granola bars can be easy to make. Slicing granola bars into neat, perfectly-portioned bars? Not so much. Without the magic of industrial machinery, it can be pretty …

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Vegan Carrot Cake Breakfast Cookies {grain-free, oil-free}

Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Carrot Cake Chickpea Flour Cookies, A Perfect Breakfast to Go Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …

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Chickpea Flour Tortilla Espanola Muffins {vegan, grain-free}

Chickpea flour tortilla Espanola muffins are perfect for healthy meals and snacks on the go. They are vegan, grain-free & only 105 calories each. Happy Mother’s Day! Confession: I almost took today off from posting. It is partly because it’s Mothers Day, but more to do with the fact that today was day two of tournament baseball …

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Chipotle Cheese Bread Bites {Vegan, Oil-Free, GF}

Healthy & vegan chipotle cheese bread bites that taste like your favorite queso dip! They are oil-free, gluten-free, & have just 80 calories apiece. A perfect savory fitness snack! Queso  is on the menu at just about every Tex-Mex joint here in the Lone Star State, and no wonder: warm, gooey cheese, typically with a hot pepper …

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Vegan Baked Oatmeal Cups {oil-free, GF}

Individual vegan baked oatmeal cups, made portable by baking in a muffin tin! The oatmeal cups are are vegan, gluten-free and oil-free. In an age of ever-changing “it” ingredients, I give thanks for oats. Cheap, nutritious, easy-to-find, filling, satisfying, versatile, and loved by children and adults alike, oats are tried and true. Portable oat packets, and, more …

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Tex-Mex Black Bean Frittatas {vegan, grain-free, high-protein}

Tex-Mex black bean frittatas, made with chickpea flour instead of eggs! Vegan, grain-free, and high-protein, they are perfect for lunches and in lunches & high-protein snacking. Vegan Frittatas with Tex-Mex Flavors I am feeling a wee bit like Wile E. Coyote. Super genius. I owe it all to black beans. As well as frozen peppers …

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Vegan Millet Kale Quiches {GF, high protein}

Vegan millet kale quiches are perfect grab & go mini meals. Made with chickpea flour, they are gluten-free, high protein & scrumptious! I am so excited to share this first recipe for this series of sweet and savory muffin tin recipes! The inspiration comes from the ever-talented Heidi Swanson over at 101 cookbooks. She has …

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2-Ingredient Chickpea Flour Tortillas {vegan, grainfree}

2-ingredient chickpea flour tortillas are the best and easiest grain-free tortillas! Made with chickpea flour and flaxseed meal (plus water and optional salt). They are vegan, grain-free, oil-free, and incredibly delicious and versatile! The search for great gluten-free tortillas is over. I was born and raised in California, and have been living in Texas for …

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Cinnamon-Sugar Donut Bites {grain-free+vegan+coconut flour}

I’m pretty sure I don’t need to convince you to eat these cinnamon-sugar donut bites. Tender, cakey, with just the right amount of sweet spice, it’s hard to stop at just one. Or two. Or eleven. But you’ll want to sprint to the kitchen to make these blissful bites when you read on about what …

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Almond Oat Chickpea Flour Crackers {vegan, gluten-free}

Almond oat chickpea flour crackers make snacking delicious and nutritious in one feel swoop! They are vegan, gluten-free, & easy to make.     This woman is fueled by crackers. At least for this morning. Crackers get a bad rap, not because there is anything inherently wrong with the idea of crackers, but because the products …

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Oat-Chickpea Flour Quick Bread with Cherries

Happy Valentine’s Day, everyone! Admittedly, I am a something of a slacker on this day of love, cards and candy. We had friends over for dinner on Friday, but plans for today are largely dependent on relaxation, reading, and an afternoon run–in other words, a perfect day! I hadn’t planned on baking today, but the …

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100% Oat Biscotti {vegan, flourless, GF}

You can’t pack a bowl of oatmeal to go, so grab a few of my healthy, 100% oat biscotti instead! They are vegan, flourless, gluten-free, nut-free, and 100% delicious! A Portable Bowl of Oatmeal I’ve figured out out many things throughout the years. Eating a bowl of oatmeal while running is not one of them. It’s …

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Good Morning Cheesecake Bars! (high-protein + low-sugar +GF)

Cheesecake. For breakfast. The time has come. These luscious cheesecake bars are about as close to perfect as January breakfasts come: High protein? Check. Gluten-free? Check. Low-calorie? Check. Make-ahead? Check. Portable? Check. Frugal? Check. Delectable? Check, check and check! The key components are classic breakfast foods–oats, eggs, yogurt, and cottage cheese–reconfigured. Regardless of your feelings …

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4-Ingredient Chickpea Flour Mayonnaise (vegan, soy-free)

Say hello to the best ever vegan mayonnaise: it’s my 4-Ingredient Chickpea Flour Mayonnaise ! It is soy-free, cashew-free, frugal, and easy to make, too. The Best Ever Vegan Mayonnaise I’ve never been much of a fan of jarred mayonnaise (I avoided it like the plague throughout childhood), but homemade versions–whether you call them mayonnaise …

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Oat-Almond-Banana Workout Recovery Drink

I hope this post finds everyone happy and well! Too often, New Year’s resolutions feel like cruel tricks: exercise in the snow? Salads in mid-winter? Closet organization with a headcold? Crawling under the covers with a beloved book, hot cocoa on the bedside table, has so much more immediate appeal. So give yourself permission to rest this month, …

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Matcha Green Smoothie Bowl

  Happy New Year, everyone! Today is the perfect day for sharing a refreshing, nourishing breakfast option: Matcha Green Smoothie Bowls. It will jumpstart your well-being as well as revive your taste buds following the delicious richness of the previous month of holiday treats and meals. Smoothies are a regular part of my breakfast and …

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Merry Berry Butter Cookies made w/ Chickpea Flour {gluten-free + grain-free}

It’s day 5 of the 7 days of Chickpea Flour Cookies! If you have a Trader Joe’s in your area, you may have spotted freeze dried berries in the dried fruit section. Perhaps you have tried them, too. They are exceptionally delicious; the flavor is intense and yet not too sweet, and the texture–crisp, light …

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Chickpea Flour Biscotti {vegan, grain-free}

Crunchy, vanilla and cinnamon-scented biscotti made without eggs, dairy or grains! It’s my Vegan Chickpea Flour Biscotti. It is vegan, grain-free & gluten-free. My First (Ever) Batch of Biscotti It was a gusty, snow-slosh of a day; I trudged 45 minutes from my apartment to campus (the buses were down) to arrive 10 minutes late to …

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Chickpea Flour, Chia & Oat Granola Bars (GF + V)

It’s day 2 of the 7 days of Chickpea Flour Cookies! Let’s face it: we all need plenty of energy this month. Visits from and with family and friends, wrapping gifts, decorating the house, baking, cooking, cleaning and celebrating, oh my! Add to that, it’s chilly in most parts of the country, including right here in …

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Lemon Cardamom Shortbread (Gluten-Free, Grain-Free, Nut-Free)

Good morning, everyone! I hope you had a Happy Thanksgiving and, if you traveled, a safe journey home.  I spent Turkey Day with my husband’s family in Arkansas; it rained and rained, but we were cozy with lots of bustling with lots of extended family members and. of course, heaps of food. After a few days of …

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Blueberry Chickpea Flour No-Cornbread (Vegan, Grain-Free)

Forget about grains and make a batch of my blueberry chickpea flour no-cornbread instead! It is vegan, grain-free, and gluten-free! Eek! Ack! I have no idea how it is the Monday before Thanksgiving, and yet the calendar insists it is so. I have a terrible habit of posting holiday-themed recipes AFTER the holiday, but not …

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Winter Tabbouleh with Freekeh, Sweet Potatoes & Pomegranate

It happens more times than I can count that my new favorite recipes are ones thrown together on the fly with what’s on hand. Add this Winter Tabbouleh to the list. A friend sent a message Thursday night inviting us to come to a “Friendsgiving” get-together on Friday before everyone heads out of town or …

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