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3-Ingredient Chickpea Flour Frittata (vegan, oil-free}

3-ingredient chickpea flour frittata made with chickpea flour, cashews, & vegetables! It is oil-free, grain-free, gluten-free, versatile & easy. Dinner Tonight: Use Chickpea Flour in Place of Eggs How about something super-simple for supper tonight? The leftovers are perfect for breakfast–and lunch–tomorrow.  The dish is hearty, but not heavy, homey, yet fancy, and endlessly versatile, …

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Lemony Brussels Sprouts Salad {3 ingredients, Oil-Free Option}

Lemony Brussels sprouts salad is the fresh and crunchy dish your winter meal needs. Plus, you only need 3 ingredients to make it! A Most Excellent Winter Salad Option Salad. And February. They don’t always go together. But they can, so long as it’s the right salad. For example, one that is crunchy, tangy, and, …

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3-Ingredient Vegan Vegetable Nuggets {oil-free, GF, keto}

Almond flour is the key ingredient for making my 3-ingredient vegan vegetable nuggets ! This healthy, vegan alternative recipe for chicken nuggets is also oil-free, grain-free, gluten-free, Paleo, keto-friendly, and only 35 calories per nugget! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I …

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High-Protein Vegan Pasta Fagioli Soup {grain-free}

High-protein vegan pasta fagioli soup made with chickpea pasta! It is grain-free, gluten-free, and has 16.8 G protein per 1.5 cups serving. This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. Recipe Benefits This easy soup is also: Vegan Grain-free Gluten-free High in protein (16.8 …

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