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Vegetables

3-Ingredient Chickpea Flour Frittata (vegan, oil-free}

3-ingredient chickpea flour frittata made with chickpea flour, cashews, & vegetables! It is oil-free, grain-free, gluten-free, versatile & easy. Dinner Tonight: Use Chickpea Flour in Place of Eggs How about something super-simple for supper tonight? The leftovers are perfect for breakfast–and lunch–tomorrow.  The dish is hearty, but not heavy, homey, yet fancy, and endlessly versatile, …

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Lemony Brussels Sprouts Salad {3 ingredients, Oil-Free Option}

Lemony Brussels sprouts salad is the fresh and crunchy dish your winter meal needs. Plus, you only need 3 ingredients to make it! A Most Excellent Winter Salad Option Salad. And February. They don’t always go together. But they can, so long as it’s the right salad. For example, one that is crunchy, tangy, and, …

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3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Almond flour vegetable nuggets made with 3 ingredients! These vegan vegetable nuggets are paleo, keto, oil-free, grain-free, and only 35 calories each! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I know you are going to love. It is equally simple, minimalist, healthy, and …

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Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Healthy and easy vegan chickpea pasta e fagioli (Italian pasta and bean soup). Made with chickpea pasta, it is grain-free, gluten-free, and high in protein (16.8 g per 1 and 1/2 cups serving)! This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. It’s also: Vegan …

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