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Artichoke Heart Hummus {No Beans, No Tahini}

Creamy and healthy artichoke heart hummus, made without beans and tahini!. It is vegan paleo, and bright with the flavors of lemon and roasted almonds. Hummus Made with Artichoke Hearts Instead of Beans As promised in yesterday’s post for Grain-Free Artichoke Spinach Dip Muffins, I am offering an even simpler option for artichoke hearts (following …

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Oil-Free Crispy Roasted Chickpeas {Easy, High-Protein}

Truly crunchy oil-free crispy roasted chickpeas! A healthy high-protein snack, they can be kept plain or seasoned any way that you like with herbs and spices. Today, I ate roasted chickpeas. It’s something I’ve waited two decades to try. I have known about roasted chickpeas since I was seven years old. I was obsessed with …

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Vegan Gluten-Free Quinoa Kale Meatballs (high protein)

Vegan gluten-free quinoa kale meatballs are great no meat “meatballs.” They are very high in protein thanks to the combination of quinoa, white beans and nutritional yeast Easy High-Protein Quinoa Kale Meatballs Sometimes a food blogger feels compelled to post a recipe, even if she does not quite know what else to say, besides “ta-da!” …

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3-Ingredient Tomato Lentil Soup {vegan, high-protein, oil-free}

Easy, delicious, 3-Ingredient tomato lentil soup, with 14.5 g protein & only 135 calories per serving! It is vegan, oil-free, & gluten-free. A Healthy, Humble (Jellybean Detox) Soup Recipe This morning I awoke with a jelly bean hangover. It wasn’t altogether unpleasant. In review, it was more accurately a jellybean and chocolate bunny hangover. Rising …

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