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Walnuts

Chickpea Flour Zucchini Muffins {Grain-Free, Vegan, Oil-Free}

Chickpea flour zucchini muffins made in one bowl with no fuss, and minimal muss! They are vegan, grain-free, oil-free, and loaded with healthy goodness. Got zucchini? Whether you have a final haul from your late summer garden, or a jumbo zucchini “gifted” by a friend or neighbor, I’ve got a great new spin on zucchini …

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Vegan Supper Stuffed Sweet Potatoes {5 ingredients, easy}

Dinner just got easier and more beautiful with these vegan supper stuffed sweet potatoes! Filled with with hummus, toasted walnuts, pomegranate seeds, and mint, this easy meal is packed with big flavors, extraordinary nutrition, and supreme satisfaction. In addition to being naturally gluten-free, grain-free and vegan, a simple Paleo option is provided. I won’t beat …

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Oat & Walnut Blender Bread {vegan, gluten-free}

Quick, easy, and nutritious oat & walnut blender bread made in mini loaves (or muffins). The breads are oil-free, gluten-free & flourless, but 100% delicious and versatile. Healthy, Wholesome, Gluten-Free Bread Good morning, everyone, and Happy Halloween! My 6th-grader doodle is costumed (Han Solo; I must resist bragging about the felt vest and pleather holster …

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Winter Tabbouleh with Freekeh, Sweet Potatoes & Pomegranate

It happens more times than I can count that my new favorite recipes are ones thrown together on the fly with what’s on hand. Add this Winter Tabbouleh to the list. A friend sent a message Thursday night inviting us to come to a “Friendsgiving” get-together on Friday before everyone heads out of town or …

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Chickpea Flour Banana Cake (Vegan, Grain-Free)

Homey and healthy chickpea flour banana cake that is grain-free, gluten-free and vegan! Ready, start to finish in 30 minutes. Banana Cake Made with Chickpea Flour Yes, you need another banana cake recipe, and lucky for you, I’ve got one well worth trying. It’s neither fussy nor precious, but it does have a special ingredient …

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Curried Millet with Raw Apple Relish {vegan, gluten-free}

Curried millet with raw apple relish has bright fresh flavors perfect for year-round meals. It is vegan, gluten-free, and frugal.   Are you vegan? Do you eat dairy? Or eggs? Are you following a Paleo diet? What do you think about eating grains? It’s not surprising that I’ve been getting these questions from readers lately. …

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Energy Munch Mix {Vegan, Paleo}

  I wish I could say that I am an organized traveler, but in practice I am an erratic traveler, hyper-organized in some respects, and a complete disaster in others. For example, I’ll : (1) agonize for days over what to pack, then throw everything into the suitcase in an unceremonious heap; (2) meticulously gather …

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Roasted Cauliflower Salad with Watercress & Walnuts (vegan +glutenfree + paleo)

My friend Kristen asked me if I could provide a brief tutorial for how to cut up and use cauliflower. I had made this very salad for her–roasted cauliflower with toasted walnuts–and she said  that, whle she loved it, she was completely intimidated by cooking cauliflower, especially cutting it up into pieces. So here goes (don’t …

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2-Ingredient Stuffed Dates (vegan + paleo)

Confession: I’m mad for anything caramel. Or butterscotch. Or generally brown sugar-y sweet. Mad. I pilfered brown sugar straight from the box as a child and scavenged for caramel candies in my gran’s jar of Brach’s candies. But caramelfiends need to consider their physical health (and teeth!) as much as their mental health, which is …

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Muhammara (paleo+glutenfree+vegan)

You need easy food. I need easy food. We both want easy food that is also darn delicious and available for immediate eating, whether as a nibble or as part of a meal. We both need muhammara. I consider muhammara–along with hummus and other easy, healthy spreads–a food staple throughout the summer. Strike that–I make …

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Quatre Epices-Maple Candied Nuts {Vegan, Paleo}

Update: I made yet another nut recipe, and it is incredible! You can use any nuts you prefer, but this time the star sweetener is maple syrup. I also added quatre epices. Quatre epices is a spice used mainly in France—it literally translates as “four spices” (it’s nice to know my high school French wasn’t …

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Spicy Rosemary Walnuts {Paleo, Gluten-Free}

So I had all sorts of great ideas and plans for my first substantive entry—perhaps some sparkling Christmas cocktails, holiday breakfast ideas, or some inspiring baking tidbits for the final countdown to December 25th. Instead, I offer a brief story of Ash Soup. It was not intentional. It began life late Wednesday afternoon as a …

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