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Chickpea flour zucchini muffins made in one bowl with no fuss, and minimal muss! They are vegan, grain-free, oil-free, and loaded with healthy goodness. Got zucchini? Whether you have a final haul from your late summer garden, or a jumbo zucchini “gifted” by a friend or neighbor, I’ve got a great new spin on zucchini …

Read More about Chickpea Flour Zucchini Muffins {Grain-Free, Vegan, Oil-Free}

Dinner just got easier and more beautiful with these vegan supper stuffed sweet potatoes! Filled with with hummus, toasted walnuts, pomegranate seeds, and mint, this easy meal is packed with big flavors, extraordinary nutrition, and supreme satisfaction. In addition to being naturally gluten-free, grain-free and vegan, a simple Paleo option is provided. I won’t beat …

Read More about Vegan Supper Stuffed Sweet Potatoes {5 ingredients, easy}

Quick, easy, and nutritious oat & walnut blender bread made in mini loaves (or muffins). The breads are oil-free, gluten-free & flourless, but 100% delicious and versatile. Healthy, Wholesome, Gluten-Free Bread Good morning, everyone, and Happy Halloween! My 6th-grader doodle is costumed (Han Solo; I must resist bragging about the felt vest and pleather holster …

Read More about Oat & Walnut Blender Bread {vegan, gluten-free}

It happens more times than I can count that my new favorite recipes are ones thrown together on the fly with what’s on hand. Add this Winter Tabbouleh to the list. A friend sent a message Thursday night inviting us to come to a “Friendsgiving” get-together on Friday before everyone heads out of town or …

Read More about Winter Tabbouleh with Freekeh, Sweet Potatoes & Pomegranate

Homey and healthy vegan chickpea flour banana cake that is grain-free and gluten-free! It is ready, start to finish, in 30 minutes. Banana Cake Made with Chickpea Flour Yes, you need another banana cake recipe, and lucky for you, I have got one that is well worth trying. It’s neither fussy nor precious, but it …

Read More about Vegan Chickpea Flour Banana Cake (Grain-Free)

Curried millet with raw apple relish has bright fresh flavors perfect for year-round meals. It is vegan, gluten-free, and frugal.   Are you vegan? Do you eat dairy? Or eggs? Are you following a Paleo diet? What do you think about eating grains? It’s not surprising that I’ve been getting these questions from readers lately. …

Read More about Curried Millet with Raw Apple Relish {vegan, gluten-free}

Easy oil-free gluten-free muhammara is a delicious roasted red pepper dip or spread you will love! Make it in minutes with your blender. You need easy food. I need easy food. We both want easy food that is also darn delicious and available for immediate eating, whether as a nibble or as part of a …

Read More about Oil-Free Gluten-Free Muhammara (Red Pepper Dip)