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Chickpea Breadcrumbs (grain-free, oil-free)

Chickpea breadcrumbs, made with canned chickpeas, are grain-free, oil-free, & bread-free! High-protein, oil-free, frugal, and easy-to-make, they are every bit as delicious & versatile as traditional bread crumbs. I am a sucker for all things crunchy. Toasted nuts & seeds, crisp crackers, cold crudités, and crumb-coated anything–yes please, it’s all satisfaction to me. If you …

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3-Ingredient Vegan Oat Pancakes {Gluten-Free, Oil-Free}

Hearty and healthy 3-ingredient vegan oat pancakes! They are also gluten-free, flourless, and oil-free. They are also easy to make in a single bowl (no blender required!). Easy Egg-Free, Dairy-Free Flourless Oat Pancakes Happy holiday weekend, everyone! My recipe today? It required some channeling of my Scottish roots. I wanted to make a new version …

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Oat and Coconut Flour Biscuits {Vegan, Gluten-Free}

Healthy, scrumptious, vegan oat and coconut flour biscuits ! They are gluten-free, nut-free, and can be varied multiple ways. Vegan Oat Biscuits with Coconut Flour I have been a carb-loading machine of late, in large part due to an uptick in my running miles. It explains why, between me, my scone-loving husband, and our growing-by-the-minute …

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Oat and Coconut Flour Scones {5 ingredients, Vegan, GF}

Perfect oat and coconut flour scones made with only 5 ingredients! They are vegan, gluten-free, nut-free, easy-to-make, and healthy, plus they can be varied in endless ways. Perfect Gluten-Free Vegan Scones My husband is remarkably tolerant of my petty food complaints (it may also be selective deafness). Chief among my grievances is coffee shop scones. …

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Grain-Free Vegan Matzo Ball Soup {made with chickpea flour)

Grain-free vegan matzo ball soup made with chickpea flour and whole psyllium husks (a unique egg replacer). It is also gluten-free and  100% kosher. Matzo Ball Soup that is Vegan & Grain-Free My college cafeteria gets the credit for my matzo ball soup affection. They offered a great one, rich with fragrant broth, tender vegetables …

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Teff Boston Brown Bread {vegan, gluten-free}

Super-nutritious & delicious Boston Brown Bread minis, made with whole teff grain and chickpea flour! They are gluten-free, vegan, and packed with flavor. With apologies to the fair citizens of Boston, this (wicked good) interpretation of Boston Brown Bread is a far cry from the original. But only so far as the ingredients are concerned. As …

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Copycat ZBar Cookies {Vegan, Date-Sweetened, Gluten-Free, Oil-Free}

DIY ZBAR cookies that are just like ZBars! They are naturally vegan, gluten-free, oil-free, and sweetened with dates. Homemade Healthy Snacks I am typically wary of any products specifically marketed as “kids food” as they are often loaded with sugar, sodium, preservatives, artificial color and flavors, and all other sorts of gobbledy-gook. Adding insult to …

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