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Cheezy Coconut Flour Stuffed Tomatoes {Keto, Vegan, Oil-Free}

Positively scrumptious, cheezy coconut flour stuffed tomatoes that are easy to make with only 5 ingredients. Just 40 calories apiece, they are also keto, vegan, paleo and oil-free! Tomatoes + Basil = Summer. So how about a new and utterly scrumptious option to celebrate the combination? Namely, my recipe for Cheezy Stuffed Tomatoes. In addition …

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Caboodles – Steamed Cabbage Noodles (vegan, keto, 1-ingredient)

Caboodles – steamed cabbage noodles – are easy, frugal, & endlessly versatile vegetable noodles that do not require a spiralizer. They are keto, vegan, low-carb, low-calorie, oil-free and Paleo. Frugal Vegetable Noodles, Made without a Spiralizer Vegetable noodles are a delicious and simple swap for noodles of all kinds, as well as a fun (and …

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Beet Salad with Lemon & Mint {5 ingredients, vegan}

Easy, fresh, 5-ingredient beet salad with lemon & mint. Perfect in the summer (or switch the fresh mint to dried herbs in the winter), the salad is naturally vegan and Paleo-friendly. I love beets. My husband does not. We’ve nevertheless managed to make our marriage work. And yet, he now likes–make that really likes–this simple …

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Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Lentil & vegetable kefta that are vegan, grain-free and nut-free! High in protein and low in calories (9 grams protein &156 calories per 3 generous kefta), they make a great meal, snack or appetizer. Kefta. You may know all about them.  If not, allow me to make the introduction. Kefta is a popular street food …

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