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+ servings
grain-free vegan tortillas, on a plate
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4.88 from 49 votes

2-Ingredient Grain-Free Tortillas

If you have 10 minutes, you have time to make a batch of my no-roll 2-ingredient grain-free tortillas! Sturdy & flexible, they taste and look like flour tortillas. They are also high-protein, oil-free, nut-free, seed-free, and gluten-free.
Prep Time6 minutes
Cook Time3 minutes
Total Time9 minutes
Course: Grain-Free Vegan Pancakes, Waffles & Tortillas
Cuisine: American
Keyword: chickpea flour tortillas, easy homemade vegan gluten-free tortillas, grain-free gluten-free vegan tortillas, no-roll homemade tortillas, nut-free vegan gluten-free tortillas, oil-free vegan chickpea flour tortillas, vegan chickpea flour tortillas, vegan gluten-free oil-free tortillas, wfpb, wfpb tortillas, wfpbno, wfpbno tortillas
Servings: 4 tortillas (7-inch/ 17..5 cm)
Author: Camilla

Equipment

  • nonstick skillet

Ingredients

  • 1 cup chickpea flour
  • 1/2 cup tapioca flour
  • Optional: 1/8 teaspoon salt
  • 3/4 cup water

Instructions

  • Whisk the chickpea flour, tapioca flour, and (optional) salt in a medium mixing bowl. Break up any lumps in the chickpea flour (with the whisk, a fork, or your fingertips).
  • Add the water, stirring until completely blended. Let the batter stand for 5 minutes. The batter should be the consistency of a thin pancake batter to make tortillas that are akin to traditional flour tortillas. Add a bit more water, if needed.
  • Heat a medium size nonstick skillet over medium heat until just hot.
  • Add 1/4 of the batter (1/3 cup, roughly 78-80 grams) to the heated skillet. Working quickly, tilt the skillet so that the batter evenly covers the bottom of the skillet.
  • Increase the heat to medium-high and cook the tortilla for 1 to 2 minutes until the edges are light golden brown, and the surface appears cooked/ just dry. Slide a spatula underneath and flip over. Cook for about 1 minute longer until just set.
  • Transfer the tortilla to a cooling rack to cool and repeat with the remaining batter. Use as you would any other tortilla!

Notes

Storage: Store the cooled tortillas in an airtight container at cool room temperature for 2 days, the refrigerator for 1 week or the freezer for up to 6 months.

Nutrition

Serving: 1tortilla | Calories: 143kcal | Carbohydrates: 27g | Protein: 5g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 15mg | Fiber: 3g | Sugar: 3g