2-Ingredient High Protein Teff Crackers

5 from 6 votes

2-Ingredient High Protein Teff Crackers

2-ingredient high protein teff crackers are a wonder: made with whole grain teff and flaxseed meal, they are vegan, oil-free, nut-free, gluten-free, and packed with great flavor and super-power nutrition!

Prep Time10

Cook Time2

Total Time2 10

Course: Crackers

Cuisine: American

Keyword: 2 ingredient recipe, ancient grain crackers, dairy-free, easy vegan gluten free crackers, egg-free, gluten-free, teff crackers, whole grain teff crackers

Servings: servings (10 crackers per serving)

Author: Camilla

Equipment

1 Large Baking Sheet

Ingredients

2 cups water
1/2 cup teff
Optional: 3/4 teaspoon salt more or less to taste, or omit
1 1/4 cups flaxseed meal
1 1/3 cups water

US Customary - Metric

Instructions

In a medium saucepan, bring 2 cups water to a boil; whisk in the teff and salt. Reduce heat to low and simmer, covered, for 15 to 20 minutes or until water is absorbed. Remove from heat.
Stir the flaxseed meal and remaining water into the teff mixture until blended. Let stand for 15 minutes.
Meanwhile, preheat oven to 375F (190C). Lline a large baking sheet with parchment paper.
Spoon portions of the teff-flax mixture onto prepared sheet. Using your fingers, press it out to evenly cover the entire surface of the sheet, smoothing with fingers so that it is an even thickness (it need not be perfect).
Bake in the preheated oven for 1 hour. Remove from oven and, using parchment, invert the cracker onto the sheet; peel off the parchment.
Return to oven and bake for 55 to 60 minutes longer or until crackers are dry and seem crisp. Remove from oven and, using a pizza wheel or sharp knife, immediately cut into bit-size crackers (I did 10 rows, 6 columns; you can make them any size you like).
Cool completely. Store an airtight container at room temperature for up to 1 month.

Notes

Storage: Store the crackers in an airtight container at room temperature for up to 1 month.

Nutrition