2-Ingredient Vegan Amaranth Porridge (GF, High Protein)
Easy, nutritious & delicious 2-ingredient vegan amaranth porridge. Smooth &creamy, it is gluten-free, oil-free & high in protein.
Prep Time5 minutes mins
Cook Time23 minutes mins
Total Time28 minutes mins
Course: Breakfast
Cuisine: American
Keyword: 2 ingredient recipe, 2 ingredient vegan recipe, 2 ingredient wfpb recipe, 2 ingredients, amaranth, amaranth cereal, amaranth porridge, amaranth recipe, high protein breakfast cereal, plant based 2 ingredient recipe, plant-based, wfpb, wfpb breakfast, wfpb recipe
Servings: 2 servings
Author: Camilla
- 1/2 cup 100 g amaranth
- 1 and 1/4 cups 296 mL nondairy milk (e.g,, oat, soy, almond), divided
- 1 and 1/4 cups 296 mL water
- Optional: 1/8 teaspoon salt
- Optional: generous pinch of ginger cardamom or allspice
- Topping ideas: diced fresh fruit or berries toasted nuts or seeds, toasted coconut fresh mint, coconut sugar or maple syrup)
In a small saucepan, over medium heat, toast amaranth, stirring, for 2 to 3 minutes or until fragrant.
Stir in 1 cup (237 mL) of the milk, all of the water. optional salt, and optional spice.
Bring to a boil. Reduce heat to low, cover and simmer, stirring occasionally, for 15 to 20 minutes or until liquid is mostly absorbed.
Divide porridge between two bowls. Drizzle with the remaining milk. Top with desried toppings, as desired.
Serving: 2serving | Calories: 273kcal | Carbohydrates: 42.5g | Protein: 9.2g | Fat: 9.3g | Saturated Fat: 6.6g | Sodium: 159mg | Fiber: 8.8g | Sugar: 4.5g