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5 from 5 votes

2-Ingredient Vegan Amaranth Porridge (GF, High Protein)

Easy, nutritious & delicious 2-ingredient vegan amaranth porridge. Smooth &creamy, it is gluten-free, oil-free & high in protein.
Prep Time5 minutes
Cook Time23 minutes
Total Time28 minutes
Course: Breakfast
Cuisine: American
Keyword: 2 ingredient recipe, 2 ingredient vegan recipe, 2 ingredient wfpb recipe, 2 ingredients, amaranth, amaranth cereal, amaranth porridge, amaranth recipe, high protein breakfast cereal, plant based 2 ingredient recipe, plant-based, wfpb, wfpb breakfast, wfpb recipe
Servings: 2 servings
Author: Camilla

Ingredients

  • 1/2 cup 100 g amaranth
  • 1 and 1/4 cups 296 mL nondairy milk (e.g,, oat, soy, almond), divided
  • 1 and 1/4 cups 296 mL water
  • Optional: 1/8 teaspoon salt
  • Optional: generous pinch of ginger cardamom or allspice
  • Topping ideas: diced fresh fruit or berries toasted nuts or seeds, toasted coconut fresh mint, coconut sugar or maple syrup)

Instructions

  • In a small saucepan, over medium heat, toast amaranth, stirring, for 2 to 3 minutes or until fragrant.
  • Stir in 1 cup (237 mL) of the milk, all of the water. optional salt, and optional spice.
  • Bring to a boil. Reduce heat to low, cover and simmer, stirring occasionally, for 15 to 20 minutes or until liquid is mostly absorbed.
  • Divide porridge between two bowls. Drizzle with the remaining milk. Top with desried toppings, as desired.

Nutrition

Serving: 2serving | Calories: 273kcal | Carbohydrates: 42.5g | Protein: 9.2g | Fat: 9.3g | Saturated Fat: 6.6g | Sodium: 159mg | Fiber: 8.8g | Sugar: 4.5g