3-Ingredient Banana Oat Flour Protein Balls
3-Ingredient banana oat flour protein balls! They are naturally vegan, gluten-free, and 14 grams of protein per serving. They are fast and easy to make, too.
Servings: 5 servings (3 balls per serving)
Ingredients
- 1 large banana very ripe banana (super mushy)
- 3 tablespoons water more , as needed
- 1/2 cup oat flour certified GF, as needed (add more, if needed)
- 2/3 cup vanilla vegan protein powder I used Vega
Optional (for rolling):
- *matcha green tea powder
- *unsweetened cocoa powder
- *chia seeds
- *cacao nibs
- *unsweetened flaked coconut
- *finely chopped goji berries or other dried fruit
Instructions
- In a medium bowl, mash the banana into a puree using a fork (it should be very liquid-y). Add the water, oat flour and protein powder. Stir until completely blended.
- Shape into 15 balls (roughly 1 inch/2.5 cm). If desired, roll in any of the suggested toppings.
- Store in an airtight container in the refrigerator for up to 3 days
Notes
Storage: Store in an airtight container in the refrigerator for up to 3 days
Tip: If mixture is too wet, add some additional oat flour; if too dry, add a drizzle more water, or more mashed banana.
Nutrition
Serving: 1serving (3 balls) | Calories: 118kcal | Carbohydrates: 14g | Protein: 14g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 148mg | Potassium: 141mg | Fiber: 2g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 3mg