3 Ingredient Banana Quinoa Muffins (Vegan, Oil-fee, GF)

4.66 from 26 votes

3 Ingredient Banana Quinoa Muffins (Vegan, Oil-fee, GF)

3 ingredient banana quinoa muffins, made with bananas, quinoa and oats! They are vegan, flourless, oil-free, refined sugar free, and only 101 calories each.

Prep Time5

Cook Time25

Total Time30

Cuisine: American

Keyword: 3 ingredient wfpb bread, 3-ingedient vegan muffins, bananas, gluten-free, no added sugar vegan muffins, oil-free, vegan 3-ingredient banana muffins, vegan quinoa muffins, wfpb muffins

Servings: muffins

Author: Camilla

Equipment

standard size muffin tin (12-count)

Ingredients

1 cup cooked quinoa
3/4 cup mashed very ripe bananas
1/2 cup rolled oats (or 1/3 cup oat bran) certified GF, as needed
Optional: 1/4 teaspoon fine sea salt

Instructions

Preheat oven to 375F (190C). Line 5 cups of a standard muffin tin with silicone muffin cup liners (or use paper or foil liners)
In a medium bowl, stir together the quinoa, banana, oats (or oat bran) and optional salt until blended. Add any stir-ins, if using. Divide batter between prepared cups (add toppings, if using).
Bake in the prehetaed oven for 20 to 25 minutes until golden brown and set at the centers. Transfer to wire rack and cool for 15 minutes and then remove from tin. Serve warm or cool completely.

Notes

Storage: Store in an airtight container at room temperature for 3 days, the refrigerator for 2 weeks or freezer for 3 months.

Variation: Replace the mashed banana with an equal amount of unsweetened applesauce. Since applesauce is not as sweet as ripe bananas, you will most likely want to add a little bit of sweetener to taste.

Nutrition