3-Ingredient Coconut Flour Hunger Buster {vegan, keto}

4.94 from 29 votes

3-Ingredient Coconut Flour Hunger Buster {vegan, keto}

Feel full for HOURS with my easy 3-ingredient coconut flour hunger buster recipe! It is vegan, keto & made w/ coconut flour, yogurt (nondairy or dairy) & milk (nondairy or dairy).

Prep Time1

Total Time1

Course: Snacks & Appetizers

Cuisine: American

Keyword: 3 ingredients, high-fiber, hunger buster, keto, keto breakfast, ketogenic, low-carb, oil-free vegan, vegan, wfpb, wfpb easy dessert, wfpb snack, wgpb easy high protein snack

Servings: serving

Author: Camilla

Ingredients

1 5.3 ounce 150 g container plant-based Greek-style yogurt (or regular Greek yogurt if you are not vegan)
3 tablespoons 45 mL nondairy milk (or regular milk if not vegan)--more as needed
2 tablespoons 14 g coconut flour

Instructions

In a bowl, stir together all of the ingredients until blended and smooth.
Let the mixture stand for at least 3 minutes to thicken. Alternatively, mix ahead of time, cover, and refrigerate until ready to serve.
Adjust the thickness according to your preference by adding more milk or coconut flour.

Notes

Nutrition Note: The nutrition will vary significantly depending on the type of yogurt used, as well as the sweetener.

Make-Ahead and Storage: The recipe can be made up to two days in advance. Tighty cover and refrigerate until ready to serve.

Yogurt Options: Use any 5.3 ounce (150 g) container of yogurt, or roughly 2/3 cup (150 mL) yogurt. Greek-style yogurt will produce an especially thick mix. If using a plain yogurt, add the sweetener of your choice, to taste.

Keto Option: Use plain Greek yogurt and add a ketogenic-friendly sweetener to taste.

Nutrition