3-Ingredient No-Bake Granola Bars {vegan, GF, oil-free}

overhead shot of 3 ingredient vegan no bake granola bars

5 from 17 votes

3-Ingredient No-Bake Granola Bars {vegan, GF, oil-free}

So-simple 3-ingredient no-bake granola bars! They are vegan, fruit-sweetened, gluten-free, oil-free, and customizable with various add-ins.

Prep Time15

Cook Time5

Total Time20

Course: Power Bars

Cuisine: American

Keyword: 3-ingredient no-bake vegan oil-free granola bars, easy no- bake granola bars with 3 ingredients, fruit-sweetened granola bars, granola bars made with 3 ingredients, granola bars without sugar, nut-free oil-free vegan granola bars, vegan oil-free granola bars, wfpb, wfpb cookies, wfpb granola bars

Servings: granola bars

Author: Camilla

Ingredients

1 cup packed whole pitted dates
2 and 1/2 cups 250 g rolled oats (certified GF as needed)
1/2 cup natural-style smooth nut butter or seed butter I used sunflower seed butter

Instructions

Line an 8-inch (20 cm) square baking pan with parchment paper, leaving an overhang (for easy removal).
Place the dates in a small bowl and cover with enough hot (not boiling) water to cover. Let stand 10 minutes.
(Skip this step if using untoasted oats). Meanwhile, spread the oats in a large skillet set over medium-high heat. Cook and stir for 3 to 5 minutes until golden brown and the oats smell toasty and nutty. Transfer oats to a large bowl.
Drain the dates, reserving 1/3 cup soaking liquid. Process the driained dates in a small food processor or blender until smooth and pasty. Add the nut or seed butter and reserved soaking liquid. Process until blended and smooth.
Add the date mixture to the oats. Stir until blended and the oats are completely coated. Transfer oat mixture to prepare pan.
Very firmly tamp (press) mixture into the prepared pan (use the bottom of another pan, or a measuring cup).
Refrigerate for at least 2 hours until completely firm. Use parchmet liner to remove bars to a cutting board. Cut into 12 bars.

Notes

Storage: Store in an airtight container in the refrigerator for 2 weeks or the freezer for up to 6 months.

Nutrition