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+ servings
close up of a pumpkin oat cookie on a wire rack
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4.82 from 33 votes

3 Ingredient Pumpkin Oat Cookies (Vegan, Oil-free, GF)

My 3 ingredient pumpkin oat cookies are perfect for snacking or breakfasts on the move. They are vegan, oil-free, gluten-free, 31 calories each (for the basic version), and endlessly customizable with a variety of different add-ins.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Cookies
Cuisine: American
Keyword: 3 ingredient wfpb bread, 3 ingredients, 3-ingredient cookies, 3-ingredient vegan gluten-free pumpkin oat cookies, easy cookies, gluten-free, gluten-free cookies, oil-free, oil-free cookies, vegan, vegan cookies, wfpb baking, wfpb cookies, wfpbno
Servings: 18 cookies
Author: Camilla

Equipment

Ingredients

  • 1.33 cups rolled oats (certified GF, as needed)
  • 3/4 cup unsweetened canned pumpkin puree
  • 1/4 cup water
  • 2 tablespoons coconut sugar (see notes for options)
  • Optional: 1/4 teaspoon salt

Instructions

  • Preheat the oven to 350F(180C). Line a large baking sheet with parchment paper.
  • Process the oats in a food processor or high-speed blender until they resemble either a rough or fine flour.
  • In a medium mixing bowl, stir the pumpkin puree, water, coconut sugar, and (optional) salt until blended (if adding optional extracts, zests, or spices, add them now).
  • Add the ground oats to the bowl (if adding optional extras such as chocolate, nuts, or dried fruit, add now). Stir until blended into a soft, thick dough.
  • Using a small cookie scoop or rounded tablespoon, scoop small mounds of dough onto the prepared baking sheet. Using fingertip, flatten the dough slightly into a round shape.
  • Bake in the preheated oven for 10 to 12 minutes until golden browned at the edges and the dough appears dry.
  • Transfer the cookies to a wire cooling rack. Cool for at least 5 minutes before eating.

Notes

Storage: Store the cooled cookies in an airtight container at cool room temperature for 2 days, the refrigerator for 1 week, or the freezer for up to 6 months.
Sweetener Options: An equal amount of maple syrup, brown sugar, natural cane sugar, or the granulated/liquid sweetener of choice can be used in place of the coconut sugar.
Oat Flour Option: Ready-to-use oat flour can be used in place of the ground oats. You will need 1 cup + 2 tablespoons (133 g) to replace the oats. Skip step 2 in the instructions.

Nutrition

Serving: 1cookie | Calories: 31kcal | Carbohydrates: 6.1g | Protein: 1g | Fat: 0.5g | Sodium: 0.4mg | Fiber: 1g | Sugar: 1.9g