3-Ingredient Roasted Carrot Soup (V, GF, Oil-Free)

5 from 11 votes

3-Ingredient Roasted Carrot Soup (V, GF, Oil-Free)

3-ingredient vegan roasted carrot soup is exactly what you need for a quick dinner or lunch! It is silky smooth, loaded with flavor, fast and simple to make, oil-free, and a good source of protein, too!

Prep Time10

Cook Time40

Total Time50

Course: Soup

Cuisine: American

Keyword: 3 ingredients, 3-ingredient recipe, 3-ingredient soup, 3-ingredient vegan oil-free carrot soup, 3-ingredient vegan soup, carrot soup, clean eating, clean eats, easy vegetables, fitness food, oil-free vegan soup, plant protein, vegan, white beans

Servings: .5 cups (1.75 L)

Author: Camilla

Ingredients

2 pounds 907 g carrots, peeled, sliced into rounds
1 large onion about 8 oz/225 g, peeled, cut into large chunks
salt & pepper
1 15- ounce can white beans rinsed and drained
2 cups 473 mL water

Instructions

Preheat oven to 400F (200C). Spray a large baking sheet with cooking spray.
Spread the onions and carrot on prepared baking sheet. Season with salt and pepper.
Roast in the preheated oven for 30 to 35 minutes until vegetables are very soft and browned at the edges.
Cool the vegetables at least 15 minutes (if using a high speed blender, no need to cool). Place the vegetables, beans and 2 cups (500 mL) water in a blender. Process on high until completley smooth and silky.
Transfer soup to a large saucepan. Whisk in an additional 1 and 1/2 cups water. Cook the soup over medium heat for 3 to 5 minutes until warmed through. Add more water, as desired, and season to taste with additional salt and pepper.

Nutrition