3-Ingredient Vegan Oat Pancakes {oil-free, gluten-free}

5 from 11 votes

3-Ingredient Vegan Oat Pancakes {oil-free, gluten-free}

Hearty, healthy 3-ingredient vegan oat pancakes! They are also gluten-free, flourless, and oil-free. Make them with ease in a single bowl (no blender required!).

Prep Time5

Cook Time3

Total Time8

Cuisine: American

Keyword: 3 ingredients, dairy-free, egg-free, flourless, oat pancakes, oats, oil-free, vegan oat pancakes

Servings: 4-inch pancakes

Author: Camilla

Ingredients

2 cups 160 g rolled oats (certified GF, as needed), divided use

divided use

1 and 1/3 cups 325 mL water, divided use
2 tablespoons coconut sugar see notes for options
2 teaspoons baking powder
optional 1/4 teaspoon fine sea salt

Instructions

In a medium bowl, combine 1 cup of the oats and 1 cup of the water. Let stand for at least 30 minutes or for up to 12 hours.
Vigorously mix the soaked oats with a wooden spoon until the oats are broken down and the mixture is mostly smooth. Stir in the remaining 1 cup oats, 1/3 cup water, coconut sugar, baking powder and salt until combined.
Preheat a nonstick griddle to medium-high heat.
Scoop 1/4 cup (60 mL) of batter onto hot griddle, spreading to 4-inch (10 cm) circle with back of spoon. Repeat with additional batter. Cook until bubbles form on top and edges are golden brown. Flip pancakes and cook 1 to 2 minutes longer until browned and cooked through.
Serve the pancakes with the toppings of your choice (e.g., syrup, fresh fruit)

Notes

Storage: Store the cooled pancakes in an airtight container in the refrigerator for 3 days or the freezer for up to 6 months.

Sweetener Options: Use an equal amount of the sweetener of your choice in place of the coconut sugar. For example, brown sugar, maple syrup, or a keto sweetener, such as Swerve.

Nutrition