4 Ingredient Peanut Butter Energy Balls {V, GF)

5 from 1 vote

4 Ingredient Peanut Butter Energy Balls {V, GF)

An ideal snack for workouts, lunches, afternoon pick-me-ups, and breakfasts, these 4 ingredient peanut butter energy balls are also vegan, oil-free, grain-free (no oats!), simple to prepare (no cooking required!) and so tasty!

Prep Time15

Total Time15

Course: WFPB Snacks & Appetizers

Cuisine: American

Keyword: 4 ingredients, beans, coconut flour, energy balls, no oats, oat-free energy balls, peanut butter, peanut butter balls without oats, vegan protein, vegan protein balls, wfpb, wfpbno, wfpbno snack

Servings: balls

Author: Camilla

Ingredients

1 15- ounce 425 g can chickpeas, rinsed and drained
1/2 cup 128 g natural peanut butter
1/3 cup 75 mL maple syrup
1/2 cup coconut flour or more, as needed

Instructions

In a food processor, process the drained chickpeas, peanut butter, and maple syrup until very smooth, stopping once or twice to scrape down sides of the bowl.
Add the coconut flour to processor and pulse until the mixture resembles stiff cookie dough (see notes regarding consistency).
Use a small cookie scoop or tablespoon to portion the dough and roll into balls. If desired, roll the balls in a little bit of coconut flour.

Notes

Storage: Store the energy balls in an airtight container in the refrigerator for up to 2 weeks or the freezer for up to 6 months.

Maple Syrup Alternatives: An equal amount of agave nectar, honey (if not strictly vegan), or sugar-free liquid sweetener can be used in place of the maple syrup.

Peanut Butter Alternatives: An equal amount of other natural nut or seed butters (e.g., almond butter, cashew butter, or sunflower seed butter) can be used in place of the peanut butter. Traditional peanut butter can also be used.

Tips: If the dough seems to moist, add a bit more coconut flour. If the dough seems to dry, add a bit of water.

Nutrition