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4.64 from 11 votes

5 Minute Chickpea Flour Soup (Vegan, GF)

5 minute chickpea flour soup is a French mug-full of delicious, healthy eating! It is vegan, gluten-free, & made in a microwave (or on stove).
Prep Time2 minutes
Cook Time3 minutes
Total Time5 minutes
Course: Soup
Cuisine: French
Keyword: chickpea flour, chickpea flour soup, instant vegan microwave soup, mug meal soup, mug meals, stovetop chickpea flour soup
Servings: 1 serving
Author: Camilla

Ingredients

  • 1/3 cup chickpea flour
  • 1 mashed garlic clove (or 1/4 teaspoon garlic powder)
  • 1/4 teaspoon herbs de Provence (or Italian herb seasoning)
  • 1.33 cups vegetable broth divided use
  • juice and zest of 1/2 lemon
  • salt and freshly ground black pepper, to taste
  • Optional: 1 teaspoon prepared pesto or extra virgin olive oil
US Customary - Metric

Instructions

  • In a 16 ounce microwavable mug or bowl (or mason jar), whisk together chickpea flour, garlic, dried herbs, and 3/4 cup of the broth until blended and smooth. Whisk in the remaining broth until blended.
  • Microwave on HIGH for 1 minute. Whisk and let stand for 1 minute. Microwave on HIGH for 60 to 90 seconds longer until very hot but not boiling.
  • Remove from microwave, whisk in lemon zest and juice, and cover with a small plate. Let stand 1 minute. Season with salt and pepper to taste and drizzle with the pesto or olive oil, if desired

Notes

Broth option: An equal amount of water, plus 1/8 teaspoon salt, can be used in place of the broth.

Nutrition

Calories: 153kcal | Carbohydrates: 18.3g | Protein: 5.7g | Fat: 6.4g | Saturated Fat: 0.9g | Sodium: 269mg | Fiber: 4.6g | Sugar: 3g