Artichoke Heart Hummus {no beans, no tahini}
Creamy and healthy artichoke heart hummus, made without beans and and tahini!. It is vegan paleo, and bright with the flavors of lemon and roasted almonds.
Servings: 1 and 1/2 cups
Ingredients
- 1 14- ounce can artichoke hearts
- 3 tablespoons roasted or toasted whole almonds
- 1 tablespoon freshly grated lemon zest
- 3 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 packed cup flat-leaf parsley leaves and tender stems
- 1/2 teaspoon ground cumin
- salt and freshly ground black pepper to taste
Instructions
- Drain the artichoke hearts, reserving the liquid, Coarsely chop.
- In a food process the artichoke hearts, almonds, lemon zest, lemon juice, olive oil, parsley, and cumin until very smooth and creamy, adding some of the reserved canning liquid, as needed, and stopping to scrape down sides of the bowl several times.
- Season to taste with salt and pepper.
Notes
Storage: Store in an airtight container in the refrigerator for up to 1 week.