Avocado, Banana & Pear Smoothie
A perfect post-race recovery smoothie, loaded with potassium (more than 900 mg), antioxidants, healthy fats, fiber, and long-lasting carbs.
Servings: 1 serving
Ingredients
- 1 medium banana peeled, sliced and frozen
- 1/2 medium Hass avocado peeled and pitted
- 1/2 medium pear or apple cut into large chunks
- 3/4 cup chilled coconut milk beverage in tetra pak, not canned coconut milk
- 1 tablespoon freshly squeezed lime juice
- Optional: 1/2 teaspoon matcha green tea powder
- Optional: 1-2 packets stevia to taste, or sweetener of choice
Instructions
- Place all of the ingredient in a blender and blend until smooth. Serve immediately.
Nutrition
Calories: 288kcal | Carbohydrates: 44.8g | Protein: 3.5g | Fat: 13g | Saturated Fat: 1.6g | Sodium: 141mg | Fiber: 10.2g | Sugar: 25.3g