Banana Chia Overnight Oats {vegan, GF}
Super-fuel your day by starting it with banana chia overnight oats! Made in minutes, it is vegan, gluten-free, & high-fiber.
Servings: 3 servings
Ingredients
- 1/3 cup old-fashioned rolled oats certified GF, as needed
- 1 tablespoon chia seeds
- 1 cup nondairy milk any variety
- 2/3 cup mashed very ripe banana
- 2 teaspoons maple syrup or coconut sugar
- 1/4 teaspoon vanilla extract
- Optional: pinch of salt
Instructions
- Place the oats ad chia in a 16-ounce jar. Add the nondairy milk, banana, maple syrup, vanilla, and (optional) pinch of salt, stirring until combined.
- Refrigerate for at least 8 hours or overnight.
- Serve with any of the suggested toppings, as desired.
Nutrition
Calories: 189kcal | Carbohydrates: 36.5g | Protein: 4.5g | Fat: 3.7g | Sodium: 271mg | Fiber: 4.2g | Sugar: 15.7g