Coconut Flax Porridge (2 Ingredients)
This vegan keto coconut flax porridge is destined to be a breakfast favorite! Made with 2 ingredients, this warm and creamy breakfast boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving.
Servings: 1 serving (about 1-1/4 cups)
Ingredients
- 3 and 1/2 tablespoons 24.5 g coconut flour
- 1 tablespoon 7.5 g flaxseed meal
- Optional: pinch of fine sea salt
- 1 cup water
- Optional: toppings such as fresh fruit, nondairy milk, maple syrup, dried fruit, etc.
Instructions
- In a small bowl, stir together the coconut flour, flaxseed meal and (optional) salt.
- Saucepan method: In a small saucepan, bring the water to a boil; reduce heat to low and stir in the coconut-flax mixture. Cook and stir for 1 minute until thick and hot.
- Immediately transfer to a bowl and eat with any toppings you desire!
- Microwave method: Add 1 cup boiling water to bowl with the coconut-flax mixture, stirring to combine. Microwave on high for about 30 seconds until hot and thickened. Eat with any toppings you desire!
Notes
Variation:
Coconut-Chia Porridge: Replace the flaxseed meal with 1 tablespoon ground chia seeds.
Nutrition
Serving: 1serving (entire recipe) | Calories: 139kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4.9g | Saturated Fat: 1.1g | Sodium: 52.5mg | Fiber: 10.8g | Sugar: 1.8g