Cranberry Banana Smoothie (3 ingredients)
Stock up and freeze cranberries so you can enjoy this 3 ingredient, tart-sweet cranberry banana smoothie all year round! It is high in potassium, antioxidants and vitamin C, making it a good morning and post-workout drink.
Prep Time1 minute min
Total Time1 minute min
Course: Beverage
Cuisine: American
Keyword: 3 ingredients or less, bananas, cranberries, smoothie
Servings: 1
Author: Camilla
- 3/4 cup fresh cranberries (or frozen, thawed)
- 1 cup coconut water
- 1 large ripe banana peeled, cut into chunks, and frozen
Place the cranberries and coconut water in a blender. Blend until very smooth.
Add the frozen banana chunks to the blender. Process using on/off pulses, until smooth. Serve immediately.
*You can use your favorite milk (dairy or nondairy) in place of the coconut water
*For a richer, creamier smoothie, use an equal amount of lite coconut milk in place of the coconut water.
Calories: 190kcal | Carbohydrates: 47.6g | Protein: 1.6g | Fat: 1.2g | Sodium: 55mg | Fiber: 6.3g | Sugar: 28.6g