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no bake chocolate oat cookies on a wooden cutting board
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5 from 2 votes

Easy No Bake Chocolate Oat Cookies (Oil-Free, GF, V)

Satisfy your sweet tooth without turning on the oven with this healthy, delicious and easy no bake chocolate oat cookies recipe. The cookies are oil-free, made with 5 ingredients, and perfect for a quick and easy dessert or wholesome energy snack.
Prep Time10 minutes
Cook Time2 minutes
Total Time12 minutes
Course: Cookies
Cuisine: American
Keyword: chocolate, chocolate oat cookies vegan, gluten-free oat cookies, no bake cookies, oil-free cookies, wfpb cookies
Servings: 15 cookies

Equipment

Ingredients

  • 3/4 cup smooth peanut butter (see notes for alternatives)
  • 1/4 cup maple syrup (see notes for alternatives)
  • 2 tablespoons water
  • 3 tablespoons unsweetened cocoa powder (or cacao powder)
  • 1 teaspoon vanilla extract
  • 1 1/4 cups rolled oats (certified GF, as needed)
  • Optional: pinch of salt (if the peanut butter is unsalted)

Instructions

  • Line a small baking sheet with parchment paper or wax paper (for easy cleanup).
  • Place the oats in food processor. Pulse until all of the large pieces of oats are chopped into smaller pieces (you want chopped oats, not oat flour).
  • In a medium mixing bowl, place the peanut butter, maple syrup and water. Microwave, in 20 to 30 second intervals, until the mixture is hot (the peanut butter will look melty and the maple syrup will be starting to bubble). Whisk until smooth. (see notes for stovetop instructions).
  • Add the cocoa powder and vanilla extract to the bowl. Whisk until completely blended. The mixture will look thick and fudge-y.
  • Add the chopped oats and optional salt to the bowl. Stir until completely combined. If the mixture is too dry, add another tablespoon or two of water.
  • Using a medium cookie scoop or a heaping tablespoon, portion rounded mounds of the cookie dough onto the prepared cookie sheet. With damp hands, shape each mound of cookie dough into a thick cookie that is 2-inches in diameter.
  • Chill the cookies in the refrigerator (at least 1 hour) or freezer (at least 20 minutes) until set. Transfer the set cookies to an airtight container.

Notes

Storage: Store the cookies in an airtight container in the refrigerator for one week, or the freezer for up to six months. The cookies are delicious straight from the freezer.
Stovetop Instructions: Place the peanut butter, maple syrup and water in a medium saucepan set over medium-low heat. Cook and stir until hot and the beginning to bubble. Remove from heat and proceed with the remaining instructions, using the saucepan in place of the mixing bowl.
 
Recipe Tips
  • Peanut butter alternatives: Use an equal amount of any smooth nut butter or seed butter you prefer. For example, almond butter, cashew butter, sunflower seed butter, pumpkin seed butter, or tahini. 
  • Maple syrup alternatives: Use an equal amount of agave nectar or brown rice syrup, or baking molasses (not blackstrap molasses, it will be too bitter). If you do not follow a vegan diet, you can also use an equal amount of honey. 
  • Carob Option: You can use an equal amount of unsweetened carob powder in place of the cocoa powder.
  • Rolled oats alternatives: An equal amount of quinoa flakes or millet flakes can be used in place of the rolled oats. Use an equal volume (not weight). Unlike the oats, you will not need to chop the flakes.

Flavor Variations

  • Coffee: Replace the water with 2 tablespoons of strong brewed coffee or espresso. Alternatively add 1 to 2 teaspoon of instant espresso powder to the peanut butter-cocoa mixture.
  • Spices: Add 1/4 to 1/2 teaspoon of your favorite spice, such as cinnamon, nutmeg (stick with 1/4 teaspoon nutmeg, at most), cardamom, allspice, ginger, pumpkin pie spice, or your own combination of spices (no more than 1/2 teaspoon to 3/4 teaspoon total).
  • Dried Fruit: Add up to 1/4 cup of chopped dried fruit, such as raisins, dried apricots, dried cherries, dried cranberries, dried blueberries, or dried figs.
  • Extra Chocolate: Add up to 2 to 4 tablespoons of your favorite dark chocolate chips or chopped dark chocolate chunks, or one to two tablespoons of cacao nibs, to the cookie dough after stirring int the oats. Alternatively, drizzle or dip the chilled cookies with melted dark chocolate (set on wax paper or parchment paper; chill again in the fridge to harden the chocolate).
  • Nuts or Seeds: Replace 1/4 cup of the oats with 1/4 cup finely chopped nuts or seeds, such as walnuts, pecans, peanuts, almonds, pepitas, or sunflower seeds.
  • Other Extracts or Citrus Zests: Replace the vanilla extract with 1/4 to 1/2 teaspoon of almond extract. You could also add a teaspoon of finely grated lime, lemon or orange zest to the cookie dough.
  • Coconut: Replace 1/4 cup of the oats with 1/4 cup finely chopped shredded unsweetened coconut or flake unsweetened coconut (toasted or un-toasted).
  • Spirits: Replace the water with an equal amount of whiskey, rum, brandy, dark red wine, orange liqueur, coffee liqueur, or another spirit (I know, less healthy--but for a special treat for the adults. Keep out of reach of the kiddos).

Nutrition

Serving: 1cookie | Calories: 120kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 56mg | Potassium: 125mg | Fiber: 2g | Sugar: 5g | Calcium: 17mg | Iron: 1mg