Matcha Green Smoothie Bowl
Servings: 1
Equipment
Ingredients
- 2 cups moderately packed fresh spinach leaves
- 1 cup frozen banana slices
- 3/4 cup frozen berries (e.g., mixed berries, strawberries, blueberries, raspberries)
- 1/2 small ripe Haas avocado (peeled and pitted)
- 1 cup unsweetened nondairy milk (e.g., almond milk, coconut milk, oat milk, hemp milk)
- Optional: 1 teaspoon matcha (Japanese green tea powder)
- Optional: maple syrup, or sweetener of choice
- Suggested Toppings: see notes below
Instructions
- In a blender (bullet blender, high speed blender or regular blender), process the spinach, banana, berries, avocado, nondairy milk and optional matcha until blended, thick and smooth.
- Sweeten to taste with maple syrup (or add more frozen banana), as desired and serve in a bowl topped with any of your favorite toppings!
Notes
Storage: The smoothie bowl is best eaten soon after blending it. It can stored in an airtight container in the refrigerator (without the added toppings) for up to 2 hours (it will become less thick as the ingredients become less frozen). Stir before topping and serving.
Nutrition
Serving: 1entire recipe | Calories: 367kcal | Carbohydrates: 59g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 69mg | Potassium: 1422mg | Fiber: 15g | Sugar: 29g | Vitamin A: 5922IU | Vitamin C: 43mg | Calcium: 95mg | Iron: 3mg