Oil-Free No Tahini Hummus
Healthy oil-free & tahini-free hummus, made with ease in a matter of minutes! It is super-creamy (thanks to a key ingredient), high in protein, and 100% delicious.
Servings: 8 servings (3 tablespoons)
Ingredients
- 1 15- ounce can chickpeas drained, reserve the canning liquid
- 2 teaspoons finely grated lemon zest
- 2 tablespoons fresh lemon juice
- 2 cloves garlic mashed
- 1 teaspoon ground cumin
- fine sea salt and ground black pepper to taste
- Optional: sumac or paprika
Instructions
- In a food processor, process the chickpeas (not the liquid!), lemon zest, lemon juice, garlic and cumin until well blended (stop and scrape down bowl as needed).
- With motor running, slowly drizzle in canning liquid (also known as aquafaba), a little at a time, until very smooth and creamy (stop and scrape down bowl once or twice; you may not need all of the liquid). Season to taste with salt and pepper.
- Transfer to a small serving bowl and sprinkle with sumac or paprika, if desired.
Notes
Storage: Store in an airtight container in the refrigerator for up to 1 week.
Nutrition
Serving: 1serving (3 tablespoons) | Calories: 80kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 214mg | Fiber: 4g | Sugar: 2g