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+ servings
sliced pumpkin buckwheat bread on a cutting board
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5 from 14 votes

Oil-Free Vegan Buckwheat Pumpkin Bread (GF)

My oil-free vegan buckwheat pumpkin bread is gluten-free, simple to make, and tastes like fall. Enjoy ia slice for breakfast, a snack, or as a lightly sweet dessert.
Prep Time5 minutes
Cook Time46 minutes
Total Time51 minutes
Course: Bread
Cuisine: American
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Servings: 1 loaf (14 slices)
Author: Camilla

Ingredients

  • 1 1/2 cups canned pumpkin puree 1 15-oz can
  • 1/2 cup water or nondairy milk (e.g., oat milk, soy milk, almond milk)
  • 1/2 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 1/3 cup flaxseed meal
  • 1 3/4 cups buckwheat flour
  • 2 1/2 teaspoons pumpkin pie spice see notes for options
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • Optional: pepitas (green pumpkin seeds)

Instructions

  • Preheat the oven to 350F (180C). Spray a 9x5-inch (22.5x12.5 cm) loaf pan with nonstick cooking spray (if you need complete absence of oil, use a parchment paper liner instead).
  • In.a large bowl, whisk the pumpkin puree, water, coconut sugar and vanilla until blended.
  • Add the buckwheat flour, flaxseed meal, pumpkin pie spice, baking soda and salt to the bowl; stir until completely blended and smooth.
  • Spread batter evenly in prepared pan, smoothing the top. Sprinkle top with pepitas, if using, gently pressing into surface of batter.
  • Bake in the preheated oven for 42 to 46 minutes until risen, the surface of the bread appears dry, and a toothpick inserted near the center comes out with only a few moist crumbs attached.
  • Cool the bread in the pan for 10 minutes before removing to a cooling rack. Cool completely before slicing.

Notes

Storage: Store the cooled pumpkin bread in an airtight container at cool room temperature for 2 days, the refrigerator for 1 week or the freezer for up to 6 months.
Sugar Options: An equal amount of brown sugar or natural cane sugar can be used in place of the coconut sugar.
Pumpkin Pie Spice Blend Option: In place of the 2 and 1/2 teaspoons of ready-made pumpkin pie spice called for in this recipe, you can use the following combination of spices: 1 and 1/2 teaspoons ground cinnamon, 3/4 teaspoon ground ginger, and 1/8 teaspoon each of nutmeg, cloves and allspice. You can vary the spices according to what you prefer and what you have on hand.

Nutrition

Serving: 1slice | Calories: 102kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 169mg | Fiber: 3g | Sugar: 8g