Parsnip Chickpea Flour Pizza Crust {vegan, grain-free, 3-ingredients}

5 from 4 votes

Parsnip Chickpea Flour Pizza Crust {vegan, grain-free, 3-ingredients}

Parsnip chickpea flour pizza crust is the grain-free recipe you have been looking for! Only 3 ingredients (plus water and salt) it is vegan (egg-free & dairy-free), gluten-free and versatile.

Prep Time15

Cook Time25

Total Time40

Course: Bread

Cuisine: American

Keyword: 3 ingredient pizza crust, 3 ingredient vegan pizza crust, 3 ingredients, chickpea flour, grain-free vegan pizza crust, parsnips

Servings: mini pizzas

Author: Camilla

Ingredients

1/2 cup water
1/4 cup chickpea flour
1 and 1/2 tablespoons olive oil
1/2 teaspoon salt
3 to 4 medium-size parsnips washed and peeled

Instructions

Preheat oven to 375F. Line a large rimmed baking sheet with parchment paper.
In a large bowl, whisk together the water, chickpea flour, olive oil, and salt. Let stand while preparing the parsnips.
Finely grate the parsnips (you should have enough to measure 2 lightly packed cups).
Add the parsnips to the chickpea flour mixture, stirring until well blended.
Evenly space 4 equal-sized portions of parsnip mixture on prepared baking sheet. Using fingertips, press each mound into a circle (about 5 to 6 inches in diameter and about 1/2-inch thick).
Bake in preheated oven for 14 to 17 minutes or until golden brown. Remove from oven and add toppings of choice.
Return crust to oven and bake for 7-11 minutes longer until toppings are cooked/melted.
Serve with any additional fresh toppings (e.g., herbs, greens, avocado slices). Eat!

Nutrition