Perfect Teff Porridge
Servings: 1
Ingredients
- 1-1/4 cups water
- 1/4 cup teff grains
- pinch of fine sea salt
Suggested toppings:
- milk dairy or nondairy or yogurt
- fresh or dried fruit
- nuts or seeds
- sweetener e.g., natural cane or coconut sugar, stevia, maple syrup, honey
Instructions
- In a small saucepan, bring water to a boil. Mix in the teff and salt; reduce heat to low. Cook, stirring occasionally, for 13 to 15 minutes, until porridge is thick and creamy (not dry) and grains are tender.
- Transfer to a bowl and top with any of the suggested toppings. Eat!
Nutrition
Calories: 161kcal | Carbohydrates: 33g | Protein: 6g | Fat: 0.6g | Sodium: 157mg | Fiber: 6g