Roasted Carrot Parsnip Hash {vegan, gluten-free}
Oven-roasted carrot and parsnip hash, made vibrant with Moroccan spices. Each serving of this quick & easy hash is packed with vitamins A & C (for gorgeous skin!) and 5 g of fiber. It's also Grain-Free, Vegan, & Paleo.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Cuisine: American
Keyword: carrots, carrots hash, easy, easy roasted vegetables, gluten-free, parsnips, roasted oven hash, Thanksgiving, vegan
Servings: 4 servings
Author: Camilla
- 12 ounces carrots peeled & cut into cubes (mine were about 3/4-inch)
- 8 ounces parsnips peeled & cut into cubes about 3/4-inch
- 1 red bell pepper cut into medium chunks
- 1 medium yellow onion diced into medium chunks
- 1 and 1/2 tablespoons olive oil OR oil of choice
- 1-1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon fine sea salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons chopped fresh cilantro or parsley
Preheat oven to 400F.
Distribute the carrots, parsnips and bell pepper on a large rimmed baking sheet.
Drizzle vegetables with olive oil and sprinkle with the cumin, chili powder, cinnamon, salt and pepper; use hands to toass and coat vegetables and spread into a single, even layer.
Roast in the preheated oven for 15 minutes; stir vegetables. Roast for 10 to 15 minutes longer until pasnips and carrots are tender. Sprinkle with fresh cilantro before serving.
Serving: 1/4 of recipe | Calories: 135kcal | Carbohydrates: 21.1g | Protein: 2.2g | Fat: 5.8g | Saturated Fat: 0.8g | Sodium: 332mg | Fiber: 5g | Sugar: 6.8g