Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}

5 from 3 votes

Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}

So-easy green pea hummus, made with only 5 ingredients! It is healthy, vegan, oil-free, and tahini-free, yet vibrant with fresh flavor. It is ready, start to finish, in 5 minutes.

Prep Time5

Total Time5

Servings: and 3/4 cups (425 mL)

Author: Camilla

Ingredients

1 medium lemon
1 15- ounce 425 g can chickpeas, rinsed and drained
1 and 1/2 cups 200 g frozen green peas, thawed
1/2 cup 125 mL full-fall canned coconut milk
2 to 3 cloves garlic peeled
fine sea salt to taste
Optional: sriracha

Instructions

Finely grate 1 teaspoon of zest from the lemon; cut in half and squeeze enough juice to measure 1 tablespoon.
In a high-speed blender or food processor, combine the drained chickpeas, green peas, coconut milk, garlic, lemon juice and lemon zest. Process, stopping regularly to scrape down the bottom and sides of bowl, until completely smooth.
Transfer hummus to a small bowl and season with salt and (optional) sriracha to taste.

Notes

Storage: Store the hummus in an airtight container in the refrigerator for up to 1 week.

Nutrition