Spring Cleaning Detox Smoothie
Servings: 1
Ingredients
- 1-1/4 cups chopped kale leaves stems and tough rib removed
- 1/2 cup frozen cubed mango or banana
- 1 small seedless orange peeled
- 1 cup cold water
- 1/4 cup fresh mint leaves
- Optional: 1-2 drops stevia optional
- Optional: 1 teaspoon green tea powder
- 1/3 cup ice cubes
Instructions
- Place all of the ingredients in a blender; puree on high speed until blended and smooth. Add the ice cubes; process until smoothie is thick and smooth.
- Serve immediately.
Notes
Additional Nutrition Notes:
Low in sodium
High in calcium
High in dietary fiber
High in iron
Very high in manganese
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
High in calcium
High in dietary fiber
High in iron
Very high in manganese
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
Nutrition
Calories: 156kcal | Carbohydrates: 36.7g | Protein: 4.1g | Fat: 0.6g | Sodium: 38mg | Fiber: 6.6g | Sugar: 23.6g