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roasted sweet potato kale salad in white bowl
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5 from 2 votes

Sweet Potato Kale Salad (V, GF)

Looking for a nutritious and tasty salad recipe? Look no further! This sweet potato kale salad with maple dressing is packed with nutrients (including 6 grams protein per serving) and flavor, perfect for a healthy meal or side dish.
Prep Time15 minutes
Cook Time30 minutes
Course: Salad
Cuisine: American
Keyword: Autumn salad, grain-free Thanksgiving side dish, kale, maple salad dressing, maple syrup, sweet potato, Thanksgiving
Servings: 4 servings
Author: Camilla

Ingredients

  • 1 1/2 pounds sweet potatoes (about 2 medium large sweet potatoes)
  • 2 tablespoons virgin olive oil (see notes for options)
  • 1 tablespoon smoked paprika (sweet, not hot; see notes for options)
  • salt and freshly cracked pepper
  • 2 medium limes zested and juiced
  • 1 tablespoon maple syrup
  • 1/3 cup green pumpkin seeds (pepitas) finely chopped (preferably toasted)
  • 8 ounces kale (I used curly kale; seee notes for options)

Instructions

  • Preheat the oven to 425F (215C).
  • Peel the sweet potatoes and cut into 1/4 inch-thick rounds. Cut the rounds in half.
  • In a large bowl, toss the sweet potatoes with 1 tablespoon of the oil, the smoked paprika, and 1 teaspoon salt until evenly coated. Spread the sweet potatoes in a single layer on a large baking sheet (use two, baking sheets, if needed).
  • Roast the sweet potatoes for 25 to 30 minutes until browned and tender.
  • While the sweet potatoes roast, remove the tough stems and ribs from the kale leaves. Cut out the stems and ribs with the sharp knife, or pull the leaf away from the rib. Roughly tear or chop the leaves into bite size pieces.
  • In a large mixing bowl, whisk the remaining oil with the lime zest, lime juice, maple syrup, and salt & pepper to taste.
  • Add the kale to bowl with dressing. Using clean hands, massage the kale (scrunch and release) and work in the dressing (do this for about 30 seconds or so; this gives the leaves a tender texture). Chill in the refrigerator / fridge until sweet potatoes are ready.
  • Remove the sweet potatoes from the oven. Let cool, on the baking sheet, for about 15 minutes (or cool completely, as desired). Add the warm sweet potatoes to the kale leaves, gently tossing to combine.
  • Sprinkle with the chopped pumpkin seeds and serve.

Notes

Storage: Store any leftover salad in a covered container in the refrigerator for up to 1 day.
Oil options: Use the oil of your choice, including avocado oil or safflower oil. You can use melted virgin coconut oil for roasting the sweet potatoes, but not for the salad dressing (the oil will become firm as it cools).
Kale options: Use any kale your prefer, such as curly kale, dinosaur kale, Tuscan kale, Cavolo Nero or Lacinato.

Nutrition

Serving: 1serving | Calories: 276kcal | Carbohydrates: 42g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Sodium: 126mg | Potassium: 865mg | Fiber: 8g | Sugar: 11g | Vitamin A: 30659IU | Vitamin C: 57mg | Calcium: 207mg | Iron: 3mg