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5 from 3 votes

Vegan Carrot Cake Blender Muffins (Oil-free, Gluten-Free)

Back-to-Monday mornings need my delicious, vegan carrot cake blender muffins to make the day bright! They are also flourless & gluten-free.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Muffins
Cuisine: American
Keyword: carrot muffins, egg-free, flourless, flourless vegan muffins, nut-free, oats, oil-free, oil-free vegan muffins, vegan gluten-free carrot muffins, wfpb carrot cake muffins, wfpb muffins, wfpbno muffins
Servings: 10 muffins
Author: Camilla

Ingredients

  • 2 cups rolled oats certified gluten-free as needed
  • 1/2 cup sunflower seeds or pepitas
  • 1 large carrot about 7.5 inches, peeled, trimmed, cut into chunks
  • 1/3 cup coconut sugar or packed brown sugar
  • 1 cup coconut milk beverage or milk of choice
  • 1/3 cup water
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon vinegar cider vinegar or white vinegar
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • Optional toppings: a couple tablespoons each of rolled oats sunflower seeds or pepitas, finely chopped flake coconut

Instructions

  • Preheat oven to 375F (190C). .Line 10 cups of a standard muffin tin.
  • Place all of the ingredients (except optional toppings) into a blender (food processor will work, too); blend until smooth. Divide batter evenly between prepared cups. Sprinkle with optional toppings.
  • Bake in the preheated oven for 20 to 25 minutes until centers are puffed and muffins are golden brown.
  • Cool in tin set on a cooling rack for 10 minutes. Remove from tin and serve warm or cool completely.

Notes

Storage: Store in an airtight container at room temperature for 2 days, the refrigerator for 1 week, or the freezer for 3 months.

Nutrition

Serving: 1muffin | Calories: 129kcal | Carbohydrates: 19.1g | Protein: 4.4g | Fat: 4.5g | Saturated Fat: 0.5g | Sodium: 178mg | Fiber: 2.3g | Sugar: 7.8g