Vegan Cassava Flour Blueberry Mini Muffins
Vegan cassava flour blueberry mini muffins are a breeze to make and bliss to eat! Lightly sweet and bursting with blueberries, they are grain-free, gluten-free, nut-free, seeds-free, and made in one bowl.
Prep Time5 minutes mins
Cook Time16 minutes mins
Total Time21 minutes mins
Course: Grain-Free Vegan Muffins
Cuisine: American
Keyword: cassava flour blueberry muffins, grain-free, mini muffins, nut-free, nut-free grain-free vegan muffins, vegan, vegan cassava flour muffins, vegan grain-free blueberry muffins
Servings: 12 mini muffins
Author: Camilla
- 90 grams cassava flour (about 3/4 cup, very lightly spooned to measure)
- 28 grams coconut flour (about 1/4 cup, very lightly spooned to measure)
- 3 tablespoons coconut sugar
- 1 1/4 baking powder certified gluten-free, as needed
- 1/4 teaspoon salt
- 1 cup unsweetened applesauce OR mashed very ripe banana
- 1/4 cup water OR nondairy milk of choice
- 1 teaspoon vanilla extract
- 1 1/4 cup blueberries fresh (see notes for using frozen)
Preheat oven to 325F (160C). Spray (with nonstick cooking spray) or grease/oil the cups of a mini muffin tin.
In a medium mixing bowl, whisk the cassava flour, coconut flour, coconut sugar, baking powder and salt. Add the applesauce, water and vanilla. Stir until completely blended.
Carefully stir in the blueberries (be careful not to crush the berries)
Divide the batter equally between the prepared mini muffin cups.
Bake in the preheated oven for 18 to 21 minutes until golden brown and firm to the touch. Let cool in the muffin tin for 5 minutes. Run a knife around the edges of the muffin cups. Remove the muffins to a cooling rack and cool completely.
Storage: Store the cooled muffins in an airtight container at cool room temperature for 1 day, the refrigerator for 1 week, or the freezer for up to 3 months.
Sugar Options: An equal amount of brown sugar, natural cane sugar, or granular measure for measure sugar replacement (e.g., monkfruit/xylitol blend) can be used in place of the coconut sugar.
Serving: 1mini muffin | Calories: 65kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 72mg | Potassium: 29mg | Fiber: 2g | Sugar: 6g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg