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+ servings
chickpea flour breadsticks in an antique tin
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4.91 from 21 votes

Vegan Chickpea Flour Breadsticks {grain-free}

Let the nibbling begin with a batch of my chickpea flour breadsticks! Easy-to-make in one bowl, they are vegan, grain-free, yeast-free, nut-free & gluten-free. Enjoy as a snack or serve with your favorite soups and salads.
Prep Time10 minutes
Cook Time17 minutes
Total Time27 minutes
Course: Bread
Cuisine: American
Keyword: chickpea flour, chickpea flour bread, chickpea flour breadsticks, dairy-free, easy recipe, egg-free, gluten-free, grain-free breadsticks, grain-free vegan breadsticks, nut-free, vegan, vegan gluten-free breadsticks, vegan gluten-free chickpea flour breadsticks, vegan grain-free breadsticks, yeast-free
Servings: 6 8-inch (20 cm) breadsticks
Author: Camilla

Ingredients

  • 1 and 1/2 cups 180 g chickpea flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 cup 60 mL water (more, if needed)
  • 3 tablespoons 45 mL oil (for testing, I used olive oil)
  • 1 teaspoon vinegar or lemon juice

Instructions

  • Preheat oven to 425F (215C). Line a large baking sheet with parchment paper.
  • In a medium mixing bowl, whisk the chickpea flour, salt, and baking soda. If desired, add any optional herbs and spices as well.
  • Add the water, oil and vinegar to the bowl. Mix, scraping sides of the bowl, until a cohesive dough forms.
  • Divide the dough into 6 equal portions (you can use your kitchen scale, or just eyeball it). Using your hands, roll each portion into a ball (compact it with your hands, for easier rolling in the next step) and place on a very lightly floured (with chickpea flour) cutting board or other work surface.
  • Place one dough ball in the center of the board. Roll the dough ball into an even, 8-inch (20 cm) rope.  Place on the prepared baking sheet (alternatively, roll each rope in toppings of choice, then place on sheet).
  • Repeat with remaining dough balls, spacing the dough ropes a few inches apart.
  • Bake in the preheated oven for 13 to 17 minutes until golden brown and the surface appears dry (there may be a few very fine cracks).
  • Remove from oven and cool completely on the baking sheet.

Notes

Storage: Store the breadsticks in an airtight container at room temperature for 2 days, or in the refrigerator for up to 1 week (storing the breadsticks in the refrigerator helps to prevent the breadsticks from becoming soft).
Chickpea flour tip: You can use any variety of chickpea flour (including varieties labeled besan, garbanzo bean flour and gram flour).

Nutrition

Serving: 1breadstick | Calories: 149kcal | Carbohydrates: 13.3g | Protein: 5.3g | Fat: 8.5g | Saturated Fat: 1.3g | Sodium: 261mg | Fiber: 2.5g | Sugar: 2.5g