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4.93 from 14 votes

Vegan Parmesan Cheese (nut-free option)

Easy vegan parmesan cheese, made in minutes with cashews, sunflower seeds or hemp hearts. It is oil-free, gluten-free & delicious. It is a versatile option for topping pasta, soups, pizza, popcorn, salads, and so much more.
Prep Time5 minutes
Total Time5 minutes
Course: Plant-Based Cheese
Cuisine: American
Keyword: hemp parmesan cheese, no cashew vegan cheese, no cashew vegan parmesan cheese, vegan cheese made with hemp hearts, vegan cheese made with sunflower seeds, vegan parmesan cheese made without cashews, wfpb, wfpb cheese, wfpb parmesan cheese
Servings: 3 /4 cup
Author: Camilla

Ingredients

  • 3/4 cup raw cashews or sunflower seeds OR 2/3 cup hemp hearts
  • 3 tablespoons nutritional yeast
  • 1 teaspoon onion powder
  • 1/4 teaspoon fine sea salt more or less, as desired

Instructions

  • Place all of the ingredients in a small food processor or clean coffee grinder. Process until finely ground into what resembles fine bread crumbs or almond meal.
  • Use as you would traditional Parmesan cheese.

Notes

Storage: Store in an airtight container at room temperature for 2 weeks, the refrigerator for 2 months, or the freezer for up to 6 months.

Nutrition

Serving: 1tablespoon | Calories: 51kcal | Carbohydrates: 2.6g | Protein: 2g | Fat: 3.5g | Saturated Fat: 0.5g | Sodium: 48.5mg | Fiber: 0.8g | Sugar: 0.5g