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5 from 1 vote

Vegan White Bean Pesto {High Protein, Nut-Free}

Versatile, velvety-smooth vegan white bean pesto, made in minutes with 5 ingredients. It is high protein & can be enjoyed as a sauce, dip or spread!
Prep Time5 minutes
Total Time5 minutes
Cuisine: American
Keyword: basil pesto, bean pesto, dairy-free, high protein pesto, vegan basil pesto dip, vegan pesto
Servings: 2 cups
Author: Camilla

Ingredients

  • 1 15- ounce can cannellini beans or other white beans, drained and rinsed
  • 2 packed cups washed/dried fresh basil leaves
  • 1/2 cup nondairy milk I used hemp milk
  • 3 tablespoons nutritional yeast
  • 2 tablespoons extra virgin olive oil
  • 1 cloves garlic peeled
  • fine sea salt & freshly cracked pepper to taste

Instructions

  • In a food processor or high-speed blender, process the drained beans, basil, milk, nutritional yeast, olive oil and garlic until blended and completely smooth, stopping the machine several times to scrape down the sides.
  • Season to taste with salt and pepper.
  • Transfer the pesto to an airtight container. Use as a dip, spread, a drizzle/sauce for vegetables, or toss with hot pasta.

Notes

Storage: Store the pesto in an airtight container in the refrigerator for up to 1 week.

Nutrition

Serving: 1/4 cup | Calories: 82kcal | Carbohydrates: 9.6g | Protein: 4.5g | Fat: 3.7g | Saturated Fat: 0.5g | Sodium: 119mg | Fiber: 3.5g