1 Ingredient Split Pea Tortillas (Grain-Free, Vegan)

4.78 from 44 votes

1 Ingredient Split Pea Tortillas (Grain-Free, Vegan)

Hearty and versatile 1 ingredient split pea tortillas that are grain-free & vegan. They are oil-free, sugar-free, vegan, high fiber and high protein, too.

Prep Time5

Cook Time7

Total Time12

Course: Grain-Free Vegan Pancakes, Waffles & Tortillas

Cuisine: American

Keyword: 1 ingredient recipe, 3 ingredient grain-free vegan paleo oil-free cookies, grain-free tortillas, green split peas, no oil, no roll vegan tortillas, no-roll gluten-free tortillas, oil-free tortillas, wfpb, yellow split peas

Servings: tortillas

Author: Camilla

Equipment

1 nonstick skillet

Ingredients

1 cup dried split peas (yellow or green), rinsed and drained (rinsed and drained; use yellow or green split peas)
2.67 cups water (I use filtered tap water)
Optional: 1/4 teaspoon salt

US Customary - Metric

Instructions

Combine the rinsed split peas and water in a medium bowl or other container; loosely cover. Let stand, at room temperature, for at least 6 hours or up to 12 hours. (See notes for fast soaking)
Do not drain split peas.
Add the entire contents of bowl (soaked peas and remaining water) and optional salt to a blender. Blend on HIGH speed until completely smooth (no tiny bumps) stopping multiple timesto scrape down the sides of container (it will take 2 to 3 minutes). The batter should be very smooth. Scrape into a bowl or measuring cup.
Heat a nonstick skillet (or very well-seasoned cast iron skillet that is nonstick), or a nonstick griddle, to medium heat (no hotter).
Once warm, reduce heat to LOW. Add 1/3 cup of batter to the center of the pan. Using a metal spoon, spread the batter into a 6-inch (15 cm) circle.
Cook 2 to 3 minutes until surface of tortilla appears dry. Slide a spatula underneath and flip. Cook about 1 minute longer to brown other side. Transfer to cooling rack and cool completely.
Repeat with the remaining batter.

Notes

Storage: Store the cooled tortillas in a covered container at room temperature for 1 day, the refrigerator for 2 weeks or the freezer for up to 6 months.

Tip: You can find dried split peas shelved alongside other dry beans and legumes at the supermarket.

Fast Soaking: You can fast-soak the split peas in 30 minutes! Cover the dried split peas with 2 cups BOILING water. Let stand for 30 minutes (the peas will absorb the water quickly, and plump up). Do not drain. Blend with peas and soaking water along with 2/3 cup cold water.

Nutrition