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4.91 from 21 votes

Baked Split Pea Nuts (Nut-free, High Protein)

Your new favorite nibble: Baked Split Pea Nuts! Made from humble split peas, they are nut-free, vegan, high in protein, frugal, and fabulous.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Grain-Free Vegan Snacks
Cuisine: American
Keyword: gluten-free, grain-free, high protein, high protein snack, low-fat, nut-free nuts, nuts made from legumes, nuts made from split peas, plant protein, split pea snack, split pea-nuts, split peas, vegan, vegan protein
Servings: 1 cup (250 mL)
Author: Camilla

Ingredients

  • 3/4 cup 153 g dried split peas, rinsed and drained (to remove any debris)
  • 1 tablespoon 15 mL olive oil (or oil of your choice)
  • 1/4 teaspoon fine sea salt

Instructions

  • Preheat the oven to 350F (175C). Line a large baking sheet with parchment paper.
  • Bring a medium saucepan, filled at least halfway with water, to a boil over high heat. Add the split peas, reduce heat slightly (to prevent boiling over) and boil for 20 minutes. The peas should be just tender enough to bite through.
  • Drain the peas and rinse under cold water until cool. Place the peas in a clean dish cloth to towl off as much water as possible. Transfer to another dry dish towel or paper towels to dry fruther (get the peas as dry as possible).
  • Place the peas in a medium mixing bowl; toss with the oil and salt (& any optional spices) until coated. Spread in an even. single layer on the prepared baking sheet.
  • Bake in the preheated oven for 23 to 28 minutes--opening the oven and stirring once or twice-- until dried, golden brown, and crispy-looking (a few peas, at the edges, will be turning a darker brown). Remove from oven and immediately transfer peas to a medium bowl. Cool completely.

Notes

Storage: Store the split pea-nuts in an airtight container at room temperature for up to 3 weeks.
Tip: Storing the split pea-nuts (at least a day) in an airtight container gives them more of a peanut texture (crisp, but with a smooth and yielding bite).
Spice Ideas: To spice up the split-pea nuts, consider adding 1/4 to 3/4 teaspoon of your favorite savory ground spices. Some of my favorites are:
  • Black pepper
  • Chile powder (regular, chipotle, ancho)
  • Cumin
  • Smoked paprika (hot or sweet)
  • Garlic powder
  • Onion powder
  • Curry powder
  • Garam masala
  • Ras el hanout

Nutrition

Serving: 1/4 cup | Calories: 98kcal | Carbohydrates: 15.8g | Protein: 6.8g | Fat: 3.5g | Saturated Fat: 0.5g | Sodium: 149.1mg | Fiber: 6.8g | Sugar: 2.3g