Chia Coconut Flour Tortillas (2 ingredients, V, G, Oil-free)

rolled coconut flour chia tortilla on a slate plate

4.94 from 31 votes

Chia Coconut Flour Tortillas (2 ingredients, V, G, Oil-free)

2-ingredient chia coconut flour tortillas! Soft & flexible, they are vegan, oil-free, GF, keto, easy, only 105 calories & 5 g net carbs.

Prep Time5

Cook Time5

Additional Time20

Total Time30

Course: Grain-Free Vegan Pancakes, Waffles & Tortillas

Cuisine: American

Keyword: 2 ingredient keto tortillas, chia seed tortilla, coconut flour tortilla without psyllium, egg-free psyllium free coconut flour tortilla, grain-free oil-free vegan tortilla, keto tortilla, no psyllium, oil-free, vegan, vegan coconut flour recipe, wfpb, wfpb tortilla, wfpbno

Servings: tortillas

Author: Camilla

Ingredients

1/3 cup 69 g chia seeds
2/3 cup 158 mL water
1/4 cup 28 g coconut flour
Optional: 1/8 teaspoon salt

Instructions

In a medium bowl, stir together the chia seeds and water. Let stand for 15 to 20 minutes until it is a thick gel. Stir to loosen the gel.
Add the coconut flour (and optional salt) to the chia gel. Stir until completely combined (use clean hands to knead it in).
Shape the dough into an even ball. Cut into 4 equal pieces. Roll each piece into a ball.
Place one dough ball between two large pieces of plastic wrap. Using a rolling pin, roll dough into a 6-inch (15 cm) circle (see notes for rolling options). Carefully peel off top layer of plastic wrap.
Place tortilla, dough side down, into a medium to large nonstick skillet and carefully peel off second piece of plastic. Turn the heat under the skillet to medium.
Cook the tortilla for 1 to 3 minutes until the bottom side is dry (the tortilla can be moved around easily once the bottom side is dried). Flip the tortilla and cook the other side for 1 to 2 minutes longer until dried on other side.
Transfer tortilla to a metal cooling rack and repeat with remaining pieces of dough. The tortillas are delicious warm, room temperature, or cold.

Notes

Storage: Store the cooled tortillas in an airtight container at cool room temperature for 2 days, the refrigerator for 2 weeks or the freezer for up to 6 months.

Other Methods for Rolling Tortillas: A tortilla press makes extra-fast and easy work of rolling out the tortillas. Use plastic wrap (or one of the other options mentioned above) to prevent sticking. A wine bottle or can will work in place of a rolling pin, too. In a pinch, your hands can get the job done, too. Press the dough into a rough circle (do still place the dough between plastic layers). Use your palm to even out and smooth the tortillas.

Nutrition