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Grain-Free Vegan Baking

2-Ingredient Almond Flour Tortillas {vegan, keto, oil-free}

Easy to make 2-ingredient almond flour tortillas! Tender & flexible, they are vegan, oil-free, keto, Paleo, & only 2.7 grams net carbs each. By now, it is probably clear that I love creating recipes that are: super simple  versatile  made with minimal ingredients Equally obvious is my fondness for bread. As a native Californian, and …

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100% Coconut Flour Bread Rolls {vegan, keto, 4 ingredients}

My easy, 100% coconut flour bread rolls are (all humility aside) 4-ingredient miracles. Soft and fluffy, they are vegan, keto, oil-free, grain-free, nut-free, yeast-free, sugar-free & only 63 calories apiece. Vegan Keto Bread Made with Coconut Flour (No Other Flours) Typing while jumping up and down (for joy!) is tricky.  But that’s what I am …

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No-Bake Coconut Flour Cookie Dough {vegan, keto option, nut-free}

No-bake coconut flour cookie dough is the healthy treat you’ve been waiting for! It is vegan, grain-free, nut-free, gluten-free, and keto friendly (with 1 ingredient swap). Some of us (me) are not quite ready to give up cookies. In fact, some say (me, again) cookies should be eaten all year round :). We are a …

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Vegan Coconut Flour Cookies {4 ingredients, keto option}

Vegan coconut flour cookies! Made with 4 ingredients (coconut flour, sweetener, coconut oil & flaxseed meal), these easy, delectable cookies are also nut-free, gluten-free, grain-free, Paleo, and keto-friendly (with 1 ingredient swap). An Easy Vegan Coconut Flour Cookie Recipe (at last!) This recipe is a long time coming. Ever since I posted the recipe for …

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Vegan Sunflower Chocolate Crinkle Cookies {grain-free, oil-free}

Chocolate bliss! Vegan sunflower chocolate crinkle cookies are oil-free, grain-free, and nut-free, but also pure decadence in every bite! Made with DIY sunflower seed flour, they can also be made with almond flour. Easy & Amazing Sunflower Seed Chocolate Cookies Oh friends…these cookies! I have been on the edge of my seat, itching to share …

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Fudgy Vegan Almond Flour Brownies {grain-free, 1 bowl}

Fudgy vegan almond flour brownies, designed to rock your world. They are grain-free, gluten-free, made in 1-bowl, and definitely delectable! Make the brownies nut-free by using sunflower seed flour in place of almond flour. Oh, hello there Monday. I think you need some brownies. It’s been many years since I first made a batch of …

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Vegan Coconut Almond Flour Cake {grain-free, oil-free}

A dessert worth celebrating: vegan coconut almond flour cake, studded with chunks of chocolate! It is grain-free, gluten-free, & oil-free. An Almond Joy of  Cake I enjoy a jumble of random weekend baking rituals that feel exactly and effortlessly right—that inspire, especially when I’m in a mood (good or bad)–a feeling of “this is why …

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Oil-Free Chocolate Chip Cookies {vegan, grain-free}

With 1 bowl and 5 minutes prep, you can crank out a batch of these mouthwatering oil-free chocolate chip cookies whenever a craving hits! Vegan, grain-free & gluten-free, they are crunchy at the edges and soft at the center. YUM! Delicious, Nutritious Cookies that Love You Back As a blogger who focuses on healthy eating, …

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DIY Sunflower Seed Flour (nut-free, keto)

DIY sunflower seed flour is a nutritious, nut-free alternative to almond flour! It is quick and easy to make and a fraction of the cost of almond flour and other nut flours. I have heard the call: more and more of you have asked for alternatives for almond flour. Some recipes have simple substitutions, such …

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Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}

My vegan keto sunflower seed bread is equal parts scrumptious, frugal and easy to make! It is also nut-free, oil-free, & grain-free. Nut-Free, Grain-Free & Egg-Free Bread Made Simple Calling all bread lovers! I know you’re ready and waiting for a slice of this nutty, yet nut-free, toast-worthy loaf of goodness. This quick, simple and …

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Keto Vegan Coconut Flour Bread {oil-free, grain-free}

This keto vegan coconut flour bread is just what you’re craving: firm (yet tender), flavorful, easy-to-make, and oil-free, too! Make sandwiches, toast it, or spread it with your favorite sweet or savory toppings. Keto Coconut Flour Bread without Eggs I love experimenting with coconut flour, it is such a versatile (and tasty!) ingredient. Coconut flour …

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Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

Fast and easy keto almond flour bread rolls made without eggs! With only 5 ingredients , they are naturally vegan, grain-free, oil-free, & 78 calories each. Keto Vegan Bread Rolls Ready for a new favorite almond flour recipe? I’ve got one you are sure to love. That is, unless you oppose the idea of fresh-from-the-oven …

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Chickpea Flour Flax Sandwich Bread {vegan, grain-free, oil-free}

Wholesome chickpea flour flax sandwich bread that tastes like whole wheat! Made with 5 ingredients, it is vegan, grain-free, oil-free & easy to make. Grain-Free Bread that Tastes like Whole Wheat  Your eyes are not deceiving you: the bread pictured above looks like whole wheat bread. It tastes like whole wheat bread, too. Yet it …

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2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

Craving bread? Then head to the pantry and grab a bag of lentils to make my rustic, 2-ingredient lentil flax bread ! It is vegan, oil-free, high in protein (8.5 g per wedge), gluten-free, and ready in under an hour. Easy Rustic Flatbread Made with Lentils Lentil tortillas are one of my favorite tortillas to …

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3-Ingredient Chickpea Flour Frittata (vegan, oil-free}

3-ingredient chickpea flour frittata made with chickpea flour, cashews, & vegetables! It is oil-free, grain-free, gluten-free, versatile & easy. Dinner Tonight: Use Chickpea Flour in Place of Eggs How about something super-simple for supper tonight? The leftovers are perfect for breakfast–and lunch–tomorrow.  The dish is hearty, but not heavy, homey, yet fancy, and endlessly versatile, …

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Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

2-ingredient plant-based meat is here: my mushroom almond flour ground beef ! Ready in under 5 minutes, it’s vegan, Paleo, keto, high-protein, grain-free, oil-free, soy-free and versatile. Imagine, for a moment, a recipe for a delectable, versatile, plant-based version of ground beef that is: Made with 2 ingredients Ready in under 5 minutes Free of …

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5-Ingredient Vegan Banana Brownies {grain-free, oil-free}

My healthy (but decadent) 5-ingredient vegan banana brownies are flourless, egg-free, dairy-free, grain-free, gluten-free, oil-free, and 100% perfection. Hooray! The Brownies You Need to Make You need brownies. I need brownies. We all need brownies right about now. Some laughter, puppy pictures, and sunshine would be excellent,  too. But first, brownies. I have the brownies …

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4-Ingredient Coconut Flour Bread {vegan, keto, oil-free}

Vegan and keto 4-ingredient coconut flour bread, loaded with nuts and seeds! It is also oil-free, grain-free, gluten-free, and sugar-free. Coconut Flour Bread from Power Bread You asked, so I answered: might it be possible to make my 4-ingredient Power Bread   (easily one of my favorite recipes, and featuring oats, nuts and/or seeds, and …

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Cauliflower Biscuits {4 ingredients, vegan, grain-free, oil-free}

Vegan cauliflower biscuits that are grain-free, oil-free, gluten-free, and made with only 4 ingredients (plus water and optional salt). Oprah is not alone: I, too, love bread. All kinds of bread float my boat, but I’m especially keen on healthy breads that are equal parts satisfying, delicious, and energizing.  (Note: I also love toppings. Jam, …

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3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Almond flour vegetable nuggets made with 3 ingredients! These vegan vegetable nuggets are paleo, keto, oil-free, grain-free, and only 35 calories each! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I know you are going to love. It is equally simple, minimalist, healthy, and …

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Cassava Flour Applesauce Cookies {5 ingredients, vegan, paleo, oil-free}

Soft and cakey cassava flour applesauce cookies! A cinch to make, they are vegan, Paleo, oil-free, grain-free, gluten-free, and only 36 calories each! New Year, New (Healthy!) Cookies December is inarguably all about cookies. But January needs cookies, too. January cookies need to be comforting, uncomplicated, and not-too-sweet. They should be healthy, yes, but still …

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Coconut Almond Flour Banana Bread {4 ingredients, vegan, oil-free}

You are going to flip over my 4-Ingredient Coconut Almond Flour Banana Bread! Made with almond flour and coconut flakes, it is vegan, paleo, oil-free, grain-free, and has no added sugar. Your New Favorite Banana Bread Yes, the world needs another banana bread recipe! Not just any recipe, but one that is fit for a …

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Vegan Almond Flour Chocolate Chip Cookies {paleo, keto option}

Healthy almond flour chocolate chip cookies that are vegan (egg-free and dairy-free), grain-free, gluten-free and keto (with 2 simple substitutions). I have been off of my cookie-baking game this December. I am usually up to my elbows in cookie dough by this point in the season, but I have been busy cooking up other dishes …

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Almond Flour Soda Bread {grain-free, oil-free, vegan}

Grain-free & vegan almond flour soda bread, made with only 5 ingredients (plus water and salt). It is also oil-free, yeast-free, sugar-free and paleo. How to Successfully Bake Vegan Almond Bread Vegan almond bread can tricky. And sticky. At least in the middle. Without the elevating power of eggs, the centers of vegan almond flour …

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Cassava Flour Chocolate Chip Cookies {vegan, grain-free}

Tender and slightly chewy cassava flour chocolate chip cookies that taste 100% traditional! They are grain-free, vegan, and easy-to-make, too. It’s officially cookie baking season, huzzah! To begin the cookie festivities, I’ve got an exciting addition to your repertoire: Chocolate Chip Cookies made with Cassava Flour. What is Cassava Flour? Have you tried cassava flour? …

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3-Ingredient Grain-Free Vegan Sandwich Bread {almond flour & chickpea flour}

Despite being golden, this beautiful bread is pretty darn close to an all-purpose flour country-style white bread, both in taste and texture. It is wholesome and flavorful, but neutral, too (no chickpea taste, making it great for both sweet and savory toppings). It is so darn good! For proof, I offer my ever-skeptical, reticent husband’s …

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Sweet Potato Almond Flour Cookies {vegan, oil-free}

Easy, healthy and so delicious sweet potato almond flour cookies (they taste like sweet potato pie!). They are vegan, oil-free, grain-free, and Paleo. Oil-Free, Grain-Free & Vegan Sweet Potato Cookies  It has been a long while since I have posted a recipe using sweet potatoes, which is ridiculous given that I eat sweet potatoes all …

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Basic Vegan Chickpea Flour Muffins {grain-free, oil-free}

Tender, oil-free & vegan chickpea flour muffins made with three kinds of chickpea products (canned chickpeas, chickpea liquid, & chickpea flour). They are grain-free, easy to make, & have 137 calories & 5 grams protein each. I have a short and sweet post for all of you today, with a short and sweet recipe to …

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Vegan Pumpkin Almond Flour Biscotti {keto option)

Healthy and delicious vegan pumpkin almond flour biscotti ! They are grain-free, oil-free, Paleo, and keto-friendly. Keep them plain, or add adornments, such as dried fruit, mini chocolate chips, or chopped nuts and seeds. Last week, Yasa wrote a comment for my 4-Ingredient Almond Flour Biscotti, asking if I thought they could be made into …

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Triple Chickpea Sandwich Bread {vegan, oil-free, grain-free}

Grain-free, oil-free, sugar-free, and vegan triple chickpea sandwich bread! It is made with chickpea flour, canned chickpeas, and chickpea liquid (aquafaba). My Chickpea Flour Sandwich Bread is a staple at our house. Grain-free, vegan, and only 5 ingredients (chickpea flour, seltzer water, oil, baking soda, and sweetener), it is easy, versatile, and perfect for toasting, …

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Banana Flax Almond Flour Mini Muffins {vegan, oil-free, grain-free}

Fast, easy and healthy banana flax almond mini muffins, made with 4 ingredients! They are naturally vegan, oil-free, grain-free, & have no added sugar. A perfect snack or breakfast option! Grab & Go Vegan Banana Mini Muffins (4 ingredients!) Just in case you spent the weekend doing anything else besides making food for the week …

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Apple Almond Flour Cookies {3-ingredients, vegan, oil-free}

3-ingredient apple almond flour cookies for fall and winter, made with almond flour, a fresh apple, and cinnamon. They are vegan, oil-free, and have no added sugar. Fall is finally (mercifully!) here! We are still a long way from crisp and cool, but a drop into the 80s is inspiring me to get moving with …

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100% Flax Chocolate Cookies {vegan, oil-free, keto option}

Healthfully decadent 100% flax chocolate cookies ! Made in a muffin tin with only 5 ingredients, they are vegan, grain-free, oil-free, paleo and keto (with an ingredient swap). Flax Breakfast Cookies get a Double Chocolate Boost When I did a re-shoot of my popular 100% flax breakfast cookies last week, I realized I had made …

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Chickpea Flour Pumpkin Muffins {Vegan, Grain-Free, Oil-Free}

Grain-free, oil-free, nut-free and vegan chickpea flour pumpkin muffins made in one bowl! They are moist, tender, and fragrant with pumpkin pie spice. A Healthy New Take on Pumpkin Muffins It was tough. Much as I wanted to share some pumpkin recipes, I forced myself to delay until Labor Day came and went. I  launchmade …

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Vegan Almond Flour Banana Bread {5 ingredients, oil-free}

Vegan almond flour banana bread that is vegan, Paleo, grain-free and oil-free. Made in 1 bowl with 5 ingredients (plus optional salt), it is quick and easy to make and bake, too! Until the day comes when I stop buying bananas, I will continue churning out new banana bread recipes. It’s not that I turn …

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3-Ingredient Almond Flour Shortbread Cookies

Healthy 3-ingredient almond flour shortbread, ready to eat in under 30 minutes! They are also vegan, Paleo, grain-free, gluten-free, and keto (with one ingredient swap). Super Easy Almond Flour Shortbread It is 100 degrees outside, but I cannot help myself: I am ready for fall baking to begin! School starts next Monday, so I am …

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Blueberry Maple Baked Pancake {vegan, made w/ chickpea flour}

5 ingredient blueberry maple baked pancake made with chickpea flour! Similar to French clafouti, it is vegan, grain-free, nut-free, gluten-free, and oil-free. I have just the recipe to make you smile as we head into the weekend. It tastes like a cross between a puffed pancake and rich French dessert, yet is loaded with superfoods. …

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Zucchini Soccatas (chickpea flour omelets)

Part omelet, part flatbread, and 100% delicious zucchini soccatas (chickpea flour omelets). Made with 3 ingredients, they have 7 g protein each and are naturally grain-free, vegan, and gluten -free. Mini Socca (Soccatas) are Chickpea Flour Omelets You may have tried my socca recipe, or chocolate mocha socca, or perhaps this may be the first …

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Strawberry Almond Flour Crumble {Vegan, Keto Option}

Celebrate summer with my 5-ingredient strawberry almond flour crumble. It is vegan, grain-free, oil-free, Paleo, and there is  a keto option, too! Healthy Strawberry Almond Flour Crumble As wonderful as it is to eat sweet, summer strawberries without any adornments, sometimes a bit of gussying is well worth the effort. My simple strawberry crumble is a …

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Healthy 2-Ingredient Coconut Biscotti {Vegan, Keto Option}

Incredible healthy 2-ingredient coconut biscotti, made with unsweetened flake coconut and a bit of sweetener. They are naturally grain-free, gluten-free, nut-free, vegan, oil-free, and keto-friendly! Flourless Coconut Biscotti that is Vegan & Keto Friendly Success is always satisfying, but it’s even sweeter when it stems from failure. Case in point, these biscotti. My original intention? …

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2-Ingredient Flax Sandwich Bread {vegan, keto, grain-free}

Delicious 2-ingredient flax sandwich bread made with flaxseed meal & baking powder (plus water and optional salt)–that’s all! It is naturally vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). You will love it! This bread. THIS BREAD! I cannot get enough this bread! Easy! Delicious! Nutritious! Filling! I may run out of …

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Keto Vegan Peanut Butter Blondies {4-ingredients, Oil-Free}

Keto vegan peanut butter blondies, made with only 4 ingredients! Oil-free, flourless, and grain-free, they have 125 calories each, and can be made paleo-friendly with almond butter or cashew butter. I do not typically associate early summer with baking. However, it turns out that there are plenty of reasons to bake this time of year, …

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4-Ingredient Almond Flour Blondies {Vegan, Grain-Free, Keto Option}

Vegan 4-ingredient almond flour blondies! They are naturally grain-free, gluten-free, oil-free, & Paleo,  plus I have a keto option! If you like (or love) my 3-ingredient Almond Flour Cookies, I am confident these easy blondies will likewise fill you with joy. They are soft and chewy, as blondies should be, sweet, but not too sweet, …

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Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Lentil & vegetable kefta that are vegan, grain-free and nut-free! High in protein and low in calories (9 grams protein &156 calories per 3 generous kefta), they make a great meal, snack or appetizer. Kefta. You may know all about them.  If not, allow me to make the introduction. Kefta is a popular street food …

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Lentil & Mushroom Meatballs {Vegan, High Protein, Grain-Free}

Lentil & mushroom meatballs that are vegan and grain-free! High in protein and low in calories (10 grams protein, 149 calories per 4 meatballs), they are also nut-free, very high in fiber, and can be made without oil. Vegan Ground Beef Meatballs Given all of the cookie recipes I post here on Power Hungry, you …

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Keto Vegan Coconut Flour Cookies {grain-free, gluten-free}

Easy, 1-bowl, keto vegan coconut flour cookies, made with almond butter. They are also grain-free & gluten-free. Coconut Flour Cookies that are Vegan & Keto Last month I shared an easy recipe for vegan coconut flour chocolate chip cookies. The results were delicious, surprising (used dates to help sweeten them, as well as add structure …

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Vegan Coconut Macaroons {keto option, oil-free}

Crisp-chewy vegan coconut macaroons that are delicious & easy-to-make by using psyllium husk They are also keto (with 1 swap), grain-free, oil-free, & refined sugar free. If you, like me, are crazy for coconuts, then it is almost a certainty that you share my love for coconut macaroons. There used to be a bakery en …

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Grain-Free Vegan Banana Waffles {Oil-Free}

Fluffy and delicious grain-free vegan banana waffles are fast and fabulous! They are oil-free, gluten-free and made with a combination of almond flour and chickpea flour. I like the idea of banana bread that can be made–start to finish–in under 10 minutes. Even better: making the idea a reality! On addition, how about banana bread …

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Soft Coconut Flour Chocolate Chip Cookies {vegan, grain-free, oil-free}

Vegan coconut flour chocolate chip cookies that are equally healthy and scrumptious! They are vegan, grain-free, oil-free, refined sugar-free, and Paleo-friendly. The world always has room for another chocolate chip cookie recipe. Especially one that is easy to make, utterly delectable, and, in many respects, unlike any other. Introducing my Soft Coconut Flour Chocolate Chip …

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5-Ingredient Lentil Sandwich Bread {grain-free, vegan}

Amazing 5-ingredient lentil sandwich bread that is grain-free, sugar-free, and vegan! Made with whole lentils, it looks and tastes like whole wheat bread. Grain-Free Bread, Made with Whole Lentils Hi everyone, I hope that you are enjoying the first few days of spring! Everything is in bloom here in Texas and the weather is blissful. …

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Vegan Coconut Flour Banana Cookies {Grain-Free}

Got ripe bananas? Then you need to make a batch of my soft vegan coconut flour banana cookies. Made without additional flours or starches, they are grain-free, gluten-free, and only 49 calories each. Banana Coconut Flour Cookies, Made without Eggs or Other Flours One thing we all need more of is cookies. Truly delicious cookies. …

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Vegan Hash Brown Omelet Muffins {made w/ chickpea flour}

My vegan hash brown omelet muffins are your new favorite breakfast! Made with chickpea flour, they are grain-free & only 89 calories each. Mini Has Brown Omelets Made with Chickpea Flour Admittedly, I love sweet breakfasts. Muffins, cereal, toast with toppings, waffles, pancakes, fruit smoothies…it’s my jam about 90% of the time. When it’s one …

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Vegan Cauliflower Cheese Bites {4-ingredients, Grain-Free}

Vegan cauliflower cheese bites, made in a mini muffin tin with only 4 ingredients, including chickpea flour and nutritional yeast for cheese-y flavor. Perfect for snacks and appetizers! Let’s get right to it. Snacks. I need snacks, you need snacks, we all need snacks. Vegetable snacks? I am all for it. But it’s hard to cozy …

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4-Ingredient White Bean Flatbread {grain-free, vegan}

Healthy 4-ingredient white bean flatbread, made with dried white beans and coconut flour! It is grain-free, low carb and easy-to-make. Grain-Free Bread made with Dried Beans For my latest ultra-simple bread creation, I decided to revisit one of my favorite recipes from last year–my Red Lentil Sandwich Bread— for inspiration and a variation. I was …

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Grain-Free Blueberry Baked Porridge {vegan, keto option}

Healthy, delicious, & grain-free blueberry baked porridge, made from coconut flour and flaxseed meal! It is naturally oil-free and vegan, plus a keto option is included.  Baked Porridge, Without Oats or Other Grains I have a new option to add to your healthy, portable breakfast routine. It is: cozy and satisfying (oy vey, it’s still …

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2-Ingredient Almond Flour Cut-Out Cookies {vegan, keto option}

Easy 2-ingredient almond flour cut-out cookies make any day a holiday! They are quick and easy to make, as well as grain-free & vegan. A keto variation is included, too! Just in the nick of time, a Valentine’s Day recipe that will please one and all (especially YOU!). The inspiration for these cookies comes straight …

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3-Ingredient Keto Vegan Almond Bread {grain-free, oil-free}

Individual 3-ingredient keto vegan almond bread ! Made in a muffin tin, it is grain-free, gluten-free and oil-free. Ready in under 30 minutes, start to finish. Hi all! I have been working on a simple, versatile bread that I hope you will enjoy. I know that I am loving it. It is a breeze to …

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Almond Flour Flax Biscuits {Oil-Free, Vegan, 4 ingredients}

Easy and delicious almond flour flax biscuits that are grain-free, oil-free & vegan! It only takes 4 ingredients and fewer than 30 minutes to prepare them. It seems I have a biscuit problem. Specifically, I cannot get enough biscuits! It explains, why, after creating my Mind-Blowing Biscuits last week, I plunged right in to another …

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Vegan & Grain-Free Vanilla Layer Cake

A first! Rich, decadent, delicious vegan & grain-free vanilla layer cake that is easy and delicious. Let them eat cake! A Vanilla Layer Cake (Vegan & Grain-Free) Worth Celebrating! Hi everyone! January is my birthday month, so I got the cuckoo notion that I should attempt the creation of a vanilla layer cake that is …

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Easy Vegan Vanilla Buttercream {no cornstarch}

Easy vegan vanilla buttercream frosting is just what your vegan cakes and cupcakes need! It is made with DIY powdered sugar that is free of cornstarch! This post is short and sweet, just like the recipe! It’s for vegan vanilla buttercream that is both vegan and grain-free. I created it for use with my Grain-Free …

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Vegan Grain-Free Drop Biscuits {Oil-Free, Easy}

Vegan grain-free drop biscuits that are golden, tender and so tasty! Made with a combination of almond flour, chickpea flour, and potato starch, these oil-free biscuits are ready (start to finish!) in 15 minutes. Eat more biscuits, everyone! I live in Texas, so I feel duty-bound to sing biscuit praises on a regular basis :).  Healthy …

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Vegan Carrot Ginger Soufflé {Grain-Free, Oil-Free}

Shake up your vegetable routine with my super-simple vegan carrot ginger soufflé, made with coconut flour! It is grain-free, oil-free, and so very delicious! Before proceeding, let me be clear: this is not a soufflé. I know, how deceptive is that? But hear me out: this quick, easy, and delicious side dish has the light …

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3-Ingredient Grain-Free Granola Bars {Vegan, Keto Option}

Amazing, 3-ingredient grain-free granola bars that are vegan, a cinch to make, and have endless options for variation! I even have an easy keto-friendly option. I am who I am because of granola bars. Really, I’m serious. Granola bars have fueled me, and my various activities, all my life. Portable food is definitely my thing. …

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Chickpea Flour Sandwich Bread {Grain-Free, Vegan, 5 Ingredients}

Delicious, versatile, 5-ingredient chickpea flour sandwich bread ! Made in minutes, it is naturally grain-free and vegan. I love sharing recipes that require minimal explanation. Also, minimal ingredients. Minimal steps, too. And minimal effort. Case in point, my latest creation, Chickpea Flour Sandwich Bread! Sandwich Bread that is Healthy, Vegan, and Grain-Free  This wonderful loaf …

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Vegan Keto Chocolate Truffle Tart {No-Bake, Grain-Free}

Decadent, no-bake, and so-easy vegan keto chocolate truffle tart! It is grain-free, sugar-free, and super easy to make–perfect for celebrating and sharing with friends! If you are looking for the perfect New Year’s Eve dessert, look no further!  I have a showstopper dessert that can be shared with almost everyone on your guest list–no matter …

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Coconut Lime Chickpea Flour Shortbread {Grain-Free, Vegan}

Coconut lime chickpea flour shortbread, spiced with a hint of cardamom. The cookies are grain-free, vegan, gluten-free & easy to make. Good morning, everyone! In my previous post, I introduced my 4-Ingredient Grain-Free, Vegan Shortbread, along with a promise: that I would share my favorite variation in a subsequent post. So without further delay, allow …

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Chickpea Flour Shortbread Cookies {Grain-Free, Vegan}

Utterly delectable, super-easy, 4-ingredient chickpea flour shortbread cookies that are grain-free, vegan, and can be varied in countless ways! The primary ingredients are chickpea flour and coconut oil. Easy Grain-Free Vegan Shortbread I love shortbread. LOVE. The simplicity, the delicate yet substantial texture, and the subtle sweetness. I also have a mindset that the world …

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Almond Flour Gingerbread Cookies {Vegan, Oil-Free & Grain-Free}

Old-fashioned, yet modern, almond flour gingerbread cookies !  They taste like homestyle favorites, but are grain-free, gluten-free & vegan, plus they are incredibly easy to make! They are perfect for gift-giving, or for keeping on hand all season long. ‘Tis the season to make gingerbread cookies! These lovelies are a riff on my 3-ingredient Almond …

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Cranberry Orange Chickpea Flour Muffins {Grain-Free, Vegan}

Fresh cranberry orange chickpea flour muffins, made without eggs, dairy or grains and sweetened with maple syrup! They are perfect for fall and winter mornings. Classic Cranberry Orange Muffins, Made Vegan & Grain-Free Following banana bread, cranberry-orange bread is the quick bread I have made most often over the years. The combination of  tart, ruby …

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3-Ingredient Banana Almond Flour Cookies {Vegan, Oil-Free}

Blissful 3-Ingredient Banana Almond Flour Cookies made with nothing more than almond flour, bananas & baking powder. They are vegan, grain-free, oil-free, & Paleo. I have been having fun stretching the possibilities of super-minimalist almond flour cookies in recent months. It started with my 3-Ingredient Almond Flour Cookies, but has expanded to include my Chocolate …

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Vegan Pumpkin Hemp Heart Cheesecake {Nut-Free}

Rich, creamy, vegan pumpkin hemp heart cheesecake! This no-bake treat is nut-free (no cashews), high in protein, and loaded with healthy omega-3 and omega-6 fatty acids. This beautiful dessert merges three of my favorite foods into one: cheesecake, pumpkin, and (a surprise contender) hemp hearts! Introducing Vegan Pumpkin Hemp Heart Cheesecake. Healthy Highlights of Hemp …

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Chickpea Flour Cornbread Stuffing {vegan, grain-free}

Grain-free  & vegan chickpea flour cornbread stuffing, which is simple to prepare, healthy, and incredibly delicious! The no-corn cornbread is a minor holiday miracle. I know I am not alone when I say that what I love most about Thanksgiving is the stuffing. Or dressing, as my Arkansas-born husband corrects me (but my dressing was …

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Grain-Free Lentil Loaf {Vegan, High Protein}

Stellar, grain-free lentil loaf made with  ease and humble pantry ingredients. Packed with flavor, it is vegan, gluten-free, high in protein (8.5 grams) and only 150 calories per jumbo slice! A Better, Simpler Lentil Loaf The first time I made a meatless meatloaf of any kind was in my tiny, windowless, graduate school kitchen. It …

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4-Ingredient Vegan Almond Flour Biscotti {Keto Option}

4-ingredient vegan almond flour biscotti that are grain-free, oil-free, low in sugar, and keto (with one ingredient swap). They are crisp, but not too hard, easy to make, and very versatile.***LOVE*** Whether you have made biscotti multiple times or never, you must give my almond flour biscotti recipe a try. It just may be the …

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Gingerbread Chickpea Flour Muffins {Grain-free & Vegan}

Moist & fragrant gingerbread chickpea flour muffins, made healthy, grain-free and vegan. Don’t wait until the holidays to make them! Vegan Gingerbread Muffins, Sweetened with Banana Oh, bananas. So convenient and delicious, but also so prone to morphing from lightly freckled perfection to mush in moments. But that’s ok, because there is sweet splendor in …

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Chickpea Flour No-Corn Cornbread {Grainfree, Vegan, 1-Bowl}

My favorite cornbread has no corn–or any other grains–at all! It’s my chickpea flour no-corn bread. Made with a bit of pumpkin, it is vegan, healthy, and super-easy to make, too! Cornbread, Without Corn Hey everyone, I hope you are off to a great start on this late October day! It is a grey and …

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4-Ingredient Chocolate Almond Flour Cookies {Grainfree, Vegan, Paleo, Oil-Free}

4-ingredient chocolate almond flour cookies that are rich, decadent, and good for you! They are vegan, oil-free, grain-free, Paleo, & only 61 calories per cookie Oh. My. Chocolate. I can hardly contain my excitement for these cookies, they are so luscious, fudgy, and decadent! And easy. EASY. As in mix-the-dough-in-under-1-minute easy. They require no more …

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Pumpkin Almond Flour Cookies {Vegan, Grain-Free, Oil-Free}

Tender, lightly sweet, and all-around perfect pumpkin almond flour cookies. Made in one bowl, in no time flat, they are also grain-free, oil-free, and vegan. Healthy Pumpkin Cookies: Vegan, Grain-Free & Gluten-Free At last. ‘Tis the official season of PUMPKIN! Some (e.g., my husband) might say I have a pumpkin problem. The reason? I eat …

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Flourless Lentil Flatbread {Grain-Free, Vegan}

Rosemary & garlic flourless lentil flatbread, made without grains! It is naturally vegan, and incredibly easy to make, too. Most importantly, it is 100% delicious! What a relief that fall is finally here! At long last it is time for soups, crock-pot meals, all things apple and pumpkin, and baking of all kinds. I’ve got …

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Cheese-y Chickpea Flour Crackers {grainfree, vegan}

Easy, super-healthy, and cheese-y chickpea flour crackers that are high in protein (7.2 grams per serving), grain-free and vegan. Crisp, flaky and filling, you will love them! Super-Power Crackers, Made with Chickpea Flour Think of these as crackers with benefits. Notably, a whopping 3.2 g of fiber and 7.2 g protein per delectable serving. They …

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Grain-Free Sweet Potato Drop Biscuits {Vegan, Oil-Free}

Vegan, oil-free & grain-free sweet potato drop biscuits that are fast & easy to make! The biscuits are made in one bowl with a combination of with chickpea flour & coconut flour.  I love biscuits. I also love sweet potatoes. Rolling and cutting out biscuit dough? Sticky, flour-coated countertop and rolling pin clean-up? Not so …

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Coconut Flour Pumpkin Pie Bars {Vegan, Grain-Free, Oil-Free}

1-bowl, coconut flour pumpkin pie bars without the crust! They are vegan, grain-free, oil-free, and a mere 66 calories per bar. Resistance is futile. I’m giving in to pumpkin pie spice! Mosquito bites, intense humidity and maximum air-conditioning are still part of daily life in these parts, but I am nevertheless ready to cozy up …

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2-Ingredient Almond Flour Crackers {Keto, Vegan, Paleo}

Your new favorite snack: 2-Ingredient Almond Flour Crackers! They are super easy to make, grain-free, vegan, Paleo & high-protein! I hope everyone is enjoying the Labor Day weekend! My husband had to work today, and it is raining, so my son and I have been spending the day together, playing games, being silly, and doing …

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Lemon Poppyseed Almond Flour Bread {Grain-Free, Vegan}

Moist, lightly sweet, and lemon poppyseed almond flour bread! It is naturally grain-free, vegan, oil-free and made in 1 bowl (with ease!). Hello and Happy Friday, everyone! This week has been bittersweet. I love being able to spend more time with my son during the summer, but I am looking forward to the return to …

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Peanut Butter Coconut Flour Protein Balls {4 ingredients, grainfree, vegan}

An ideal snack for workouts, lunches, afternoon pick-me-ups, and breakfasts, these 4 ingredient peanut butter coconut flour protein balls are also naturally vegan, grain-free, simple to prepare (no cooking required!) and so delicious. My willingness to bake flew out the window as the temperature approached 100 degrees today. Oy vey! I reworked my plans, making …

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Coconut Flour Lentil Cookies {Grain-free, Vegan}

Delicious, satisfying, and nutrient-packed coconut flour lentil cookies are perfect for breakfast (yes!), or for packing on day trips and into school lunches! The cookies are grain-free, vegan, and easy-to-make, too. Happy August, everyone! It is approaching one million degrees here in Texas, so you may be surprised that I have been baking. I know, …

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Chickpea Flour French Fries {Panisses}

Baked chickpea flour French fries {panisses} are a favorite snack in Provence, and an easy & delicious snack to make at home! They are naturally grain-free, vegan, high-protein and healthy. National French Fry Day has passed, but that does not mean the fries recipes have to stop! Especially since I realized I have never posted …

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Baked Chickpea Flour Eggplant Fries {Grain-Free, Vegan}

In anticipation of National French Fry Day, why not make these astonishingly delicious–and nutritious!– baked chickpea flour eggplant fries! They are naturally grain-free, vegan, quick & easy to make, and have only 3 essential ingredients (eggplant, chickpea flour, & olive oil). Serve them with marinara sauce for an eggplant parm-style snack. I found out, several …

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1-Ingredient Black Bean Tortillas {Grain-Free, Vegan}

1-ingredient black bean tortillas made with dried black beans (plus water & optional salt). They are grain-free, oil-free, vegan & only 50 calories each. I remember when I first stumbled upon the “Will it Waffle?” book. I picked it up in a bookstore and looked at nothing else for the next hour. It is such …

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Vegan Breakfast Sausage Patties {Grain-Free, High Protein}

Say good morning to vegan breakfast sausage patties! They are delicious, satisfying, high in protein and also grain-free (thanks to the addition of coconut flour).  A bit of baking soda helps to keep the patties light and tender. A Filling High-Protein Breakfast Option: Vegan Breakfast Sausage Patties Hello everyone! I hope your summer is in full …

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Baked Chickpea Flour Broccoli Tots {Grain-Free, Vegan}

Baked chickpea flour broccoli tots are snacking and side-dish nirvana! Made with only 5 ingredients, they are grain-free, vegan, and versatile (i.e., you can swap out the broccoli for other vegetables). Healthy Vegetable Tots (No Eggs, No Dairy) I loved tater tots when I was wee thing. It was a rare occasion when my health-conscious …

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Fresh Herb Lentil Bread {Grain-Free, Vegan}

This grain-free & vegan fresh herb lentil bread will easily become your favorite bread of the summer! Made from regular lentils, coconut flour, and a heap of fresh herbs, it is ideal for snacking, sandwiches, & as an entrée accompaniment.   Hello, everyone! I have another grain-free bread on offer, and it is perfect for …

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Coconut Flour Zucchini Cookies {Grain-Free, Vegan}

Healthy, grain-free, vegan, delicious, coconut flour zucchini cookies! They are perfect for healthy breakfasts, snacks, and dessert. Healthy Zucchini Cookies made with Coconut Flour I know that I am jumping the gun–backyard zucchini crops will not be coming in for another few months–but I decided I simply could not wait to create a new riff …

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3-Ingredient Sweet Potato Tortillas {Grain-Free, Vegan}

Healthy, delicious, versatile 3-ingredient sweet potato tortillas that are naturally vegan and Paleo. They are also grain-free, oil-free, legume-free and nut-free. Egg-Free, Grain-Free, Legume-Free, Nut-Free Tortillas Greetings, everyone!  How about one more tortilla recipe to share–for the time being–before moving on to other subjects? This one is a special request from two different readers, both …

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1-Ingredient Split Pea Tortillas {Grain-Free, Vegan}

Hearty and versatile 1-ingredient split pea tortillas that are grain-free  & vegan. They are oil-free, sugar-free, vegan, high fiber and high protein, too. I am not very good at leaving well enough alone. For example, when the 1-ingredient red lentil tortilla recipe I devised last week turned out to be a big hit, the gold …

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Fluffy Red Lentil Bread {Grain-Free, Vegan}

Fluffy red lentil bread , made in minutes with red lentils &coconut flour! It is vegan, grain-free, sugar-free, & super-easy to make.   Tender Bread Made from Red Lentils I started the week with some “wow.” Let’s keep it going. No. Let’s amp it up. After all, it’s Friday. Ready? Introducing a brand new bread, …

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1-Ingredient Red Lentil Tortillas {Grain-Free, Vegan}

Utterly amazing 1-ingredient red lentil tortillas that are naturally grain-free, oil-free & vegan. You only need red lentils (plus some tap water and salt).  Mondays need some “wow.” And do I ever have some! First, a question: do you have some split red lentils in your pantry? If yes, and so long as you also …

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Coconut-Lime Chickpea Flour Muffins {Vegan, Grain-Free}

Scrumptious & healthy coconut-lime chickpea flour muffins! They are vegan, grain-free, oil-free, nut-free, & all-around wonderful! I am a sucker for just about anything that combines the flavors of coconut and lime. So, with the arrival of warmer temperatures this week, I decided it was the perfect time to celebrate the combination by making a …

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Grain-Free Banana Granola {Oil-Free, No Added Sugar}

Grain-free banana granola, made without grains, added sugar, or oil! Eat it by the handful, or sprinkle it on fruit, yogurt, and anything else you like! It is naturally vegan, gluten-free, and Paleo. Give banana bread a rest. The next time you have an overripe banana (or two), I’ve got a new recipe for using …

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Vegan & Grain-Free Hummingbird Muffins

Vegan and grain-free hummingbird muffins, inspired by the Southern cake with the same name! Made with chickpea flour, & plump with pineapple & banana, they are excellent as delicious, nutritious breakfasts or snacks. No hummingbirds were harmed in the making of these muffins. I needed to make that clear, just in case hummingbird cake is …

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Grain-Free Banana Bran Muffins {Vegan, Nut-Free}

With their old-fashioned taste, these grain-free banana bran muffins–made with chickpea flour & flaxseed meal– are vegan, gluten-free, nut-free & scrumptious! While blueberry and lemon poppyseed rank as favorites for many, bran muffins–hearty, cinnamon-spiced, and lightly sweetened with molasses or brown sugar–are definitely my jam. Fueled by my affection, I decided to try something a …

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Vegan Coconut Flour Snickerdoodles {Paleo, Grain-Free, Nut-Free}

Easy, healthy, vegan coconut flour snickerdoodles ! These cookies are naturally Paleo, nut-free, grain-free and gluten-free, too. Egg-Free Coconut Flour Snickerdoodles I love everything about snickerdoodles, including the name, the cinnamon sugar topping, and especially their old-fashioned, comfort food appeal. My mother made them often, using the recipe from the Fannie Farmer Baking Book; I …

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Chocolate Coconut Flour Cookies {Vegan, Keto Option}

Tender, brownie-like chocolate coconut flour cookies, made with no other flours or starches! They are naturally grain-free, vegan, keto (with one simple substitution), nut-free & gluten-free. Chocolate Coconut Flour Cookies that are Egg-Free & Nut-Free Because I care so much about all of you, dear readers, I ate many–many–chocolate cookies this past week. A few …

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3-Ingredient Almond Flour Cookies {Vegan, Oil-Free, Keto Option}

  Your go-to, any occasion cookie: my 3-ingredient almond flour cookies! They are vegan, grain-free, paleo, and have a keto option, too. The Best and Easiest Almond Flour Cookies These are the cookies I want, and I am pretty certain you will want them, too. Because they are perfect. And ridiculously easy. The dough takes …

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Vegan Chickpea Flour Chocolate Cake {Grain-Free, 1-bowl}

The recipe you need for upcoming spring and summer celebrations: my vegan chickpea flour chocolate cake! Made in one bowl, it is grain-free, gluten-free and vegan. It’s not a miracle, but it is most definitely marvelous! Happy Wednesday, everyone! I hope this post finds you well and (wishful thinking for all) enjoying the first glimpses …

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Vegan Grain-Free Beet Burgers {oil-free}

Your new favorite veggie patties: my Vegan Grain-Free Beet Burgers! They are loaded with nutrition, oil-free, gluten-free, and absolutely scrumptious! It may only be March 2, but I am already dreaming of sunny summer days, lazy afternoons by the pool, and breezy sundresses. Summer weather will likely arrive in my part of Texas in another …

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3-Ingredient Chickpea Flour Vegetable Flatbread {Vegan, Grainfree}

Easy-to-make, 3-ingredient chickpea flour vegetable flatbread is full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. It is perfect for sandwiches, snacks, and all manner of gnoshing! Baked Chickpea Flour Flatbread Made with Vegetables How about a rainbow to start this late-February Friday? You’ve come to the right place, …

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Vegan Coconut Flour Banana Scones {Grain-free}

Tender, crisp-edged, banana bread-inspired scones, made with coconut flour–and ZERO eggs! These vegan coconut flour banana scones  have the texture of traditional scones & are nutritious, delicious, simple-to-make and only 145 calories per full-size scone. Happy Valentine’s Day, everyone! I hope you are having a good day thus far! If you are looking for some …

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Chickpea Flour Drop Biscuits {Vegan, Grain-Free}

Easy-to-make chickpea flour drop biscuits that are grain-free, vegan, and scrumptious! They can be varied in umpteen different ways to suit your tastes and preferences, too.  Not every biscuit can be light, fluffy and delicious while also being grain-free, vegan, and easy-to-make. Oh, and protein-rich (4.5 grams per biscuit), too. In fact, few biscuits come …

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3-Ingredient Chickpea Flour Waffles {Vegan, Grain-Free}

These 3-ingredient chickpea flour waffles are a wonder: golden, fluffy, and crispy-edged, they are naturally vegan, grain-free & gluten-free. I love a good waffle, especially if it is golden, fluffy, crispy at the edges, and drizzled with maple syrup. Are you with me? If your answer is “yes,” then you simply must give my 3-ingredient …

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3-Ingredient Vegan Pesto Muffins {grain-free}

Easy, 3-ingredient vegan pesto muffins are the savory breakfast you are craving! Chickpea flour is the not-so-secret ingredient that makes this portable breakfast possible (as well as nutritious). Hallelujah: January is almost over.  January is a fine month in many respects (e.g., clean slate, new possibilities, and, personally, my birthday month), but sheesh, it is a …

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Chocolate Coconut Protein Bars {5 ingredients, Vegan}

With 11 grams of protein, and a rich, fudge-y flavor and texture, these homemade chocolate coconut protein bars will keep you powered up and primed to accomplish all of your New Year’s resolutions! The switch from a season full of treats to January asceticism can feel enlightening one moment, cruel the next; especially when cravings …

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Keto Baked Pepita Falafel {vegan, no beans}

If you love falafel, but need a break from the beans, try my easy, keto baked pepita falafel! In addition to being bean-free, they are vegan, grain-free, gluten-free, high in protein and fiber, and ideal for a meal or a snack on the go. Happy New Year, everyone! I hope you enjoyed the holidays and …

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Vegan Gingerbread Chickpea Blondies {oil-free, flourless, grain-free}

Vegan gingerbread chickpea blondies nourish your body as they satisfy your sweet tooth! They are flourless, vegan, oil-free, grain-free, gluten-free and low-sugar. Hello, everyone! I hope this Sunday finds you happy and well, and, for those of you in the United States, safe (and undelayed!) in your return Thanksgiving travels. I am thankful to be …

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No-Roll Chickpea Flour Pie Crust {grain-free, gluten-free}

No one will guess that this tender, golden, delicious pie crust is made with chickpea flour. Equally incredible: it is a one-bowl, so-easy, no-roll chickpea flour pie crust! Happy Thanksgiving Eve, everybody! I hope that any stress is being dialed down, and the fun, relaxation, and good eats are amping up. I am spending the …

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Tiger Nut Flour Pie Crust {grain-free, vegan}

Pie crust perfection, thanks to tiger nut flour! This one-bowl, mix-press-bake tiger nut flour pie crust is naturally sweet, crisp, tender and all around amazing. It also happens to be grain-free, gluten-free, vegan & paleo. Happy Friday, everyone! As promised in yesterday’s post, I have another super-simple, grain-free crust recipe for you, just in time …

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Coconut Flour Almond Flour Pie Crust {keto, vegan, no rolling}

No-roll coconut flour almond flour pie crust is tender, delicious and foolproof! It also happens to be keto, vegan, grain-free, gluten-free, & Paleo. Good morning, everyone! In this final week before Thanksgiving, I’ve decided to share three incredible pie crust recipes that will make your baking easier than ever. First up, my Coconut Flour-Almond Flour …

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2-Ingredient Coconut Banana Cookies {vegan, grain-free, flourless}

Crispy-chewy, 2-ingredient coconut banana cookies can be made from start to finish in less than 30 minutes! They are vegan, flourless, grain-free, and sure to please one and all (especially, you!). Healthy, Easy Cookies Worth Celebrating Happy Monday, everyone! I hope that you had a good weekend. I ran a half marathon with my early …

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Vegan Tigernut Flour Brownies {grain-free, nut-free, GF}

Healthy and fudgy vegan tigernut flour brownies! They are naturally grain-free, nut-free, gluten-free, vegan & paleo. What is Tigernut Flour? Tigernut flour. Have you heard of it? It’s a delicious, nutritious, multipurpose flour that can be used in all manner of baking and cooking, including today’s dark chocolate brownie recipe. But before returning to the …

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Coconut Flour Sweet Potato Blondies {vegan, grain-free, oil-free}

These Coconut Flour Sweet Potato Blondies taste like autumn with each bite! With warm spices and nutritious ingredients, these vegan, grain-free, oil-free blondies will both empower and satisfy you! Your Monday needs these blondies. In addition to being hands-down delicious, these coconut flour-sweet potato blondies are loaded with superfood nutrition that will make you happy …

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Chocolate Chickpea Flour Banana Bread {vegan, grain-free}

Easy-to-make, nutrient-packed, double chocolate chickpea flour banana bread tastes so decadent! No one will believe that it is vegan, grain-free and gluten-free. Make Chocolate Chickpea Flour Banana Bread ASAP We keep buying bananas. And eating them. But regardless of our family’s affection for the fruit, we always end up with plenty of brown ones, too. …

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Coconut Flour Cut-Out Cookies {vegan, grain-free}

Easy Coconut Flour Cut-Out Cookies that are vegan, grain-free, gluten-free & paleo. The dough can be made ahead and baked later–easy! No, you didn’t wake up in the middle of December, it’s merely me jumping the gun with the holiday cookie baking. I hope you don’t mind. Also, if you grab some Halloween cookie cutters, …

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Almond Coconut Flour Biscotti {vegan, grain-free}

Crunchy, not-too-sweet, dunk-able, almond coconut flour biscotti (made with coconut flour & almond flour). They are vegan, grain-free, gluten-free, and delicious! Good morning and happy Monday, everyone! I’m up and going with some significant assistance from my morning brew and a giant bowl oatmeal. I managed to get in some speedwork drills on the treadmill …

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Vegan Chocolate Pumpkin Protein Balls {grain-free, gluten-free}

Easy vegan chocolate pumpkin protein balls that are grain-free (made w/ coconut flour), gluten-free, no-bake, Paleo & only 45 calories each! Healthy Protein Chocolate Treats The season of candy is upon us, with bowls of wrapped treats placed on every vacant surface at work, the dry cleaners, school, and even the gym (yes, the gym–sheesh, …

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Chickpea Flour Biscotti Thins {vegan, grain-free}

Chickpea flour biscotti thins with cranberries and almonds are a perfect coffee- or tea-time treat! They are vegan, grain-free, and only 44 calories each. Grain-Free & Vegan Biscotti Thins These crispy, crunchy biscotti thins are my new favorite snack. And dessert. And breakfast on the run. They are based on a cookie that I have …

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Sweet Potato Kale Chickpea Flour Frittata {vegan, soy-free}

Welcome autumn with this delicious, beautiful and easy sweet potato kale chickpea flour frittata . It is vegan, soy-free, and oh so healthy! Only 152 calories per slice, too. A Healthy, Vegan, Make-Ahead Lunch Option Am I the only one who finds lunch a challenge? I am good with breakfast, possibly because I am still …

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One-Bowl Chickpea Flour Brownies {vegan, grain-free}

Incredible, one-bowl chickpea flour brownies that are naturally vegan, gluten-free, and grain-free. They are a cinch to make and a joy to eat! Vegan Brownies Made with Chickpea Flour I am, quite possibly, the only person on the planet with a Google alert for chickpea flour. Admittedly, I have my obsessions 🙂 I am so …

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Vegan Chickpea Flour Banana Bread {grain-free, oil-free}

Vegan chickpea flour banana bread ! It is grain-free, oil-free, nut-fee, gluten-free, and sweetened by bananas and a small amount of maple syrup. Grain-Free Vegan Banana Bread For anyone trying to cut back on grains, or eliminate them entirely, the idea of a quick-to-make, toothsome bread sounds too good to be true. However, a quick …

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Parsnip Chickpea Flour Pizza Crust {grain-free, vegan, 3 ingredients}

Parsnip chickpea flour pizza crust is the grain-free recipe you have been looking for! Only 3 ingredients (plus water and salt) it is vegan (egg-free & dairy-free), gluten-free and versatile. Whether you are new to or well-versed in the concept of grain-free pizza crusts, I have an original, vegetable-centric option that I hope will have …

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Vegan Eggplant Pizza Slices {Gluten-Free, Fast, Easy}

Summer is here, and the options for delicious eating are too many to count! But if you insist on enumerating your options, do consider my vegan eggplant pizza slices! Easy, ready in under 30 minutes, and gobble-up-every-last-bit good, they are exactly what you want for dinner tonight (even if you did not know it until …

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Vegan Pumpkin Cranberry Blondies {grain-free, oil-free}

Healthy vegan pumpkin cranberry blondies, made with coconut flour and almond butter! They are vegan, grain-free, oil-free and Paleo. Today I have a holiday treat recipe that I know you will love to make (and eat). Because I am crazy about pumpkin, I couldn’t help but bring these tender, flavor-packed pumpkin blondies to the table. Talk …

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3-Ingredient Banana Fudge Brownies {grainfree, oil-free, vegan}

Decadent, yet healthy, 3-ingredient banana fudge brownies that are grain-free, oil-free, vegan and Paleo! Made with almond butter, cocoa powder and a banana. Allow me to propose a pivot. Brownies. For breakfast. Moreover, a healthy breakfast. It gets even better. The brownies in question have only three ingredients. Three. You likely have the ingredients in your …

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Chickpea Flour Broccoli Pasta Frittatas (vegan, grain-free)

My chickpea flour pasta broccoli frittatas are vegan, grain-free & so delicious! Chickpea flour batter and chickpea pasta make make these mighty muffins possible. They have 136 calories and 7.2 g protein each! Vegan & Grain-Free Pasta Frittatas Every once in awhile, I come up with a recipe that makes me pinch myself. Not because …

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Crunchy Nuts & Seeds Breakfast Cookies {vegan, oil-free, grain-free}

Healthy, yummy, crunchy nuts & seeds breakfast cookies made with 5 ingredients! They are grain-free, oil-free, vegan, and simple to make in a muffin tin! 5-Ingredient Vegan, Grain-Free Breakfast Cookies I am ambivalent about sharing this recipe. Why? Because, based on my own experience, making and eating the results can (swiftly) develop into an obsession. Then …

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Vegan Coconut Flour Zucchini Brownies {oil-free, grain-free}

Fudgy vegan coconut flour zucchini brownies made with almond butter! They taste decadent but are oil-free, grain-free, and packed with energizing ingredients.   Too Much Zucchini? Make Zucchini Brownies! Got an excess of summer zucchini? Then you have the perfect reason to make brownies. Zucchini makes great muffins and loaves, but when it comes to perfect …

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Grain-Free Vegan Lemon Poppy Seed Muffins

Grain-free vegan lemon poppy seed muffins, made with a combination of chickpea flour and coconut flour! They are easy and require only 1 bowl. Healthy Lemon Poppy Seed Muffins (Vegan & Grain-Free) I worked, part-time, as a barista between college and graduate school. I love coffee, so the prospect of unlimited coffee drinks (100% allowed) …

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Grain-Free Vegan Crumb Coffee Cakes (NYC Style)

Grain-Free vegan crumb coffee cakes ! Made with chickpea flour and coconut flour, they are delicious, satisfying, and super-simple to prepare in a muffin tin. I love coffee and I love to feed people delicious food, so early morning events–volunteering, post-run or post-race get-togethers, weekend little league games– are right up my alley. Show up …

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Chickpea Flour Soda Bread {vegan, grain-free}

Quick and easy mini chickpea flour soda bread with “everything” topping. They are grain-free, vegan, gluten-free, and so delicious! Oh my oh my. You are going to LOVE these: tender, fluffy soda bread minis, made vegan, grain-free and gluten-free. It’s all made possible with chickpea flour, which does the usual job of grain flour, but …

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White Bean Flax Biscuits {4 ingredients, vegan, oil-free}

Super-fast, easy, vegan white bean flax biscuits! Delicious and versatile, they are also grain-free, oil-free, sugar-free, and made with only 4 ingredients. Peanut butter. Jelly. Avocado. Chocolate-hazelnut spread. Hummus. They all taste pretty darn great on bread. They also deserve to spread on great bread. So…here’s some great bread, in compact biscuit form! Not sweet, …

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Coconut Flour Cauliflower Bread {vegan, keto}

Quick and easy individual coconut flour cauliflower bread, made in a muffin tin! The bread is naturally vegan, grain-free, nut-free, gluten-free, and keto, plus, only 52 calories each! Cauliflower is having a heyday, shifting shape to become a grain stand-in for rice, couscous, and pizza crusts, as well as a fine ready substitute for potatoes in …

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Mushroom Almond Flour Bread {keto, vegan}

Baked in a muffin tin, this mushroom almond flour bread is 100% scrumptious, as well as vegan, keto, & grain-free. Great for snacks and portable lunches! Vegan Keto Bread Made with Almond Flour Creating grain-free bread is challenging. Creating vegan, grain-free bread ? Without the structure of gluten, grains and the volume and protein structure from …

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Chocolate & Sunflower Seed Energy Bars {4 ingredients, no-bake, vegan}

  It’s Tuesday. Following a 3-day weekend. With visitors. Thus, chocolate.     These energy-bars-in-the-round are humble in both ingredients (four) and preparation (no-baking, roughly 5 to 10 minutes total), but not flavor (luscious) or texture (rich and candy-like). This is a new variation of my DIY LaraBars recipe from 8 years ago (still going strong …

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Chickpea Flour Vegetable Frittatas {vegan, grain-free}

Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! They are vegan, grain-free, & only 77 calories each. Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that’s exactly what I whipped up today. These are not Martha Stewart’s frittatas, although I think …

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Baked Vegetable & Hummus Bites {vegan, grain-free, gluten-free}

I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …

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Vegan Carrot Cake Breakfast Cookies {grain-free, oil-free}

Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Carrot Cake Chickpea Flour Cookies, A Perfect Breakfast to Go Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …

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Chickpea Flour Tortilla Espanola Muffins {vegan, grain-free}

Chickpea flour tortilla Espanola muffins are perfect for healthy meals and snacks on the go. They are vegan, grain-free & only 105 calories each. Happy Mother’s Day! Confession: I almost took today off from posting. It is partly because it’s Mothers Day, but more to do with the fact that today was day two of tournament baseball …

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4-Ingredient Vegan Flax Muffins {grainfree, flourless}

4-ingredient vegan flax muffins that taste like butterscotch blondies? Yes, please! They are also flourless, grain-free, gluten-free, and oil-free. How to Make Vegan Flax Muffins With blog recipes, as in life, you don’t have to re-invent the wheel to create something new. Sometimes you only need to rename the wheel. Case in point, power pucks. That’s what …

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2-Ingredient Chickpea Flour Tortillas {vegan, grainfree}

2-ingredient chickpea flour tortillas are the best and easiest grain-free tortillas! Made with chickpea flour and flaxseed meal (plus water and optional salt). They are vegan, grain-free, oil-free, and incredibly delicious and versatile! The search for great gluten-free tortillas is over. I was born and raised in California, and have been living in Texas for …

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Cinnamon-Sugar Donut Bites {grain-free+vegan+coconut flour}

I’m pretty sure I don’t need to convince you to eat these cinnamon-sugar donut bites. Tender, cakey, with just the right amount of sweet spice, it’s hard to stop at just one. Or two. Or eleven. But you’ll want to sprint to the kitchen to make these blissful bites when you read on about what …

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Chickpea Flour Chocolate Chip Cookies {vegan}

Crisp at the edges and chewy near the centers, my chickpea flour chocolate chip cookies will WOW you! They are grain-free, gluten-free, vegan, and irresistible. Chocolate chip cookie baking alert! I’ll grab just about any excuse to bake a batch of chocolate chip cookies, and a chilly, gray, late-February Tuesday is a perfect one. Moreover, …

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Double Chocolate Chickpea Flour Cookies {Vegan, Grain-Free}

Chocolate lovers, you have a new favorite cookie recipe: Double Chocolate Chickpea Flour Cookies! They are vegan, grain-free, gluten-free, and a cinch to make. It’s day 7 of the 7 days of Chickpea Flour Cookies! Chickpeas in chocolate cookies? Oh yes! What better way to top off a week of chickpea cookie ideas than with …

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Chickpea Flour Macaroons (Vegan, Grain-Free)

It’s day 6 of the 7 days of Chickpea Flour Cookies! Bye-bye sweetened condensed milk, eggs, sweetened coconut and refined sugar, and hello to decadently delicious, easy-to-prepare macaroons that are as good for you as they are good to eat! I am, admittedly, crazy for coconut macaroons, so it was a thoroughly self-indulgent task to …

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Chocolate Chickpea Flour Muffins {vegan, grain-free}

Rich and delicious (yet healthy!) chocolate chickpea flour muffins, perfect for breakfast, snacks, or dessert. They are vegan, grain-free & gluten-free. I’ll cut to the chase: chocolate. Chocolate muffins, to be precise. Moist, rich, and delicious, they are just what your December mornings need.  Chocolate Chickpea Flour Muffin Benefits These muffins taste decadent, but they …

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Vegan Coconut Flour Brownies (grain-free, oil-free)

Vegan coconut flour brownies made with nut butter and coconut flour! Healthy, scrumptious, grain-free and oil-free, they are easy to make in 1 bowl. Healthy (vegan & gluten-free) Cookies for the Holidays Apparently I have too much time on my hands (oops, busted a button laughing at that one), because I’ve been baking cookies, of …

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Blueberry Chickpea Flour No-Cornbread (Vegan, Grain-Free)

Forget about grains and make a batch of my blueberry chickpea flour no-cornbread instead! It is vegan, grain-free, and gluten-free! Eek! Ack! I have no idea how it is the Monday before Thanksgiving, and yet the calendar insists it is so. I have a terrible habit of posting holiday-themed recipes AFTER the holiday, but not …

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Chickpea Flour Banana Cake (Vegan, Grain-Free)

Homey and healthy chickpea flour banana cake that is grain-free, gluten-free and vegan! Ready, start to finish in 30 minutes. Banana Cake Made with Chickpea Flour Yes, you need another banana cake recipe, and lucky for you, I’ve got one well worth trying. It’s neither fussy nor precious, but it does have a special ingredient …

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Coconut Cookie Dough Energy Truffles {Vegan, Gluten-Free}

Every so often I have a day that feels like I’m playing volleyball with a shotput. It comes out of left field, sans any easy explanations such as lack of sleep, one too many glasses of wine the night before, or a Leviathan load of stress. Do you have such days? For some reason, they seem …

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Vegan Cashew Cheesecake {Grain-Free, Easy}

The best vegan cashew cheesecake is also one of the easiest desserts you can make! No cooking required, it is grain-free, gluten-free, & Paleo, too. Cheesecake, Made with Neither Eggs nor Dairy Cheesecake. Vegan. These two things do not go together. Unless, that is, you blow up the rules for what a cheesecake should be. …

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Vegan Almond Flour Waffles {Oil-Free, Grain-Free}

Make your morning more delicious with 1-bowl vegan almond flour waffles. They are super-nutritious, oil-free, grain-free, and easy to make. It’s a freezing, grey morning here in Texas. I am delighted. I’ve just put the kettle on to boil for a big pot of tea, and I am sitting on my secret weapon (heating pad) …

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Chickpea Flour Mini Quiches {vegan, grain-free, gluten-free}

Today is the last day of my month of portable power food (I’ll do a round-up of all of the recipes in a separate post), all of which I designed for staying on track through January in particular, but all year round, too. I’ve written only one savory option so far (Paleo Almond Flour Mushroom …

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Almond Flour Graham Crackers {vegan, grain-free, paleo}

Almond flour graham crackers that are vegan, grain-free & paleo! A perfect energizing snack or treat, they are even better than the original.   I thought I might talk about graham crackers today. Perhaps you love them as much as I do? When I was little, my mother rarely bought sweets. A die-hard Co-op shopper, …

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Vegan Pumpkin Coconut Flour Biscuits {grain-free, gluten-free}

Oh me, oh my, these are some amazing biscuits. I developed these for my Vegan, Nut-Free Coconut Cookbook. It only took about 20 episodes of weeping and gnashing my teeth to get them right. I like to get very Old Testament when I am developing recipes. As I mentioned in Friday’s post, coconut flour can …

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Vegan Coconut Flour Chocolate Cake {gluten-free, grain-free}

Easy, amazing, vegan coconut flour chocolate cake made with coconut flour, coconut oil, and chickpea flour eggs (in place of regular eggs; a Paleo version with real eggs is also included). The cake is grain-free and gluten-free, too. Coconut Flour Cake without Eggs Coconut flour is such a delicious and versatile flour to bake with …

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Coconut Flour Baked “Oatmeal” {vegan, oil-free, grain-free}

Coconut flour baked “oatmeal”  is a hearty breakfast porridge made without grains ! It is also vegan, gluten-free, oil-free and nut-free. Healthy Baked Porridge, Made without Grains This cozy breakfast bake has magical powers. It has the ability to make you feel warm, cozy and spoiled as you eat it (perfect for a lazy, chilly …

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Grain-Free Vegan Biscotti {made w/ Coconut & Chickpea Flours}

Perfect, and perfectly delicious, grain-free vegan biscotti made with chickpea flour & coconut flour! Healthy, simple to make, and gluten-free, too. I promised I’d be adding more grain-free, nut-free vegan baked goods, so here comes number two: biscotti! I designed these biscotti to have the taste and texture of their traditional counterparts. I wanted them …

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Vegan Coconut Flour Cupcakes {grain-free, nut-free}

Scrumptious vegan coconut flour cupcakes are just what your next celebration needs! They are grain-free, nut-free, and gluten-free, too. By George, I’ve finally done it. A perfect vanilla cupcake that is grain-free, dairy-free, egg-free, nut-free, and gluten-free. And it only took me 5 dozen attempts to get them right! I’m calling them Freedom Cupcakes. Nick …

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Maple Almond Flour Cut-Out Cookies {vegan, grain-free}

Crisp-tender, delicious and easy maple almond flour cut-out cookies that are also Paleo, grain-free, gluten-free, and refined sugar free! It’s finally time for cookies! We decorated the house last night so I’m in full-Christmas mode. Hence, I decided to experiment and make maple-sweetened almond flour cut-out cookies. I was nervous about whether these cookies would …

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Coconut Flour Blondies (vegan, nut-free, grain-free, Paleo)

I’ve received a lot of requests for more coconut flour recipes since publishing my coconut flour cupcakes, and because I am loving baking with it, I’m happy to oblige. Two additional requests have accompanied the coconut flour requests: egg-free and nut-free recipes. The egg-free request is tricky: coconut flour does not work like other flours–it …

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Grain-Free Red Lentil Granola {vegan}

Shake up your breakfast cereal routine with grain-free red lentil granola! It is high in protein & fiber, & frugal too! Make Healthy Grain-Free Granola with Lentils I love a challenge, especially a recipe challenge. Depending on the complexity of the task (e.g., alternative baking), it is often equal parts logic problem and scientific experiment. …

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100% Flax Breakfast Cookies {vegan, oil-free, keto option}

5-ingredient, 100% flax breakfast cookies are a perfect, portable choice, year-round! Vegan, oil-free and grain-free, they are  crispy, chewy, nutty, and made with ease in a muffin tin. A keto option is available, too! I was enjoying a stint of green breakfast smoothies to celebrate several sunny mornings (spring comes early to East Texas), but …

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Vegan Coconut Flour Pumpkin Muffins {grain-free}

Your new favorite breakfast on the go: vegan coconut flour pumpkin muffins! They are easy-to-make, grain-free, gluten-free and so delicious. Muffins will always be one of my favorite breakfasts (and snacks!) on the go, and this interpretation of pumpkin muffins provides a healthy new twist. Rather than relying on traditional wheat flour, my newfangled interpretation …

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Chickpea Flour Pumpkin Cookies (grain-free, oil-free, vegan)

  Good morning everyone! I’ve been remiss in posting anything very seasonal, particularly baked goods, largely due to the persisting 90+ degree heat. It’s challenging to wax poetic about cozy cookies, cakes, stews, and soups while typing in a tank top and gym shorts. But literally overnight, the temperature dropped more than twenty degrees; autumn …

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Almond Butter Coconut Flour Energy Balls {Vegan, Grain-Free, Paleo}

Get instant energy with a a few of my almond butter coconut flour energy balls! They are sweetened with dates and banana & are vegan & paleo Have you tried energy balls? I have tried some delicious recipes from various sites and they are delicious! They are everything that you would want an energy bar …

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