Home » Recipes

Appetizers

Oil-Free Olive Tapenade {vegan, super-easy}

3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Vegan Roasted Carrot Dip {paleo & no oil, beans, nuts, seeds}

Easy Cashew Cheddar Cheese {vegan, oil-free}

Easy Cashew Cream Cheese {vegan, 3 ingedients}

Vegetable Nacho Cheese Dip (vegan, keto, oil-free)

Sesame Ginger Soba Lettuce Cups {gluten-free, vegan}

Vegan Cashew Boursin Cheese {oil-free, 5 ingredients}

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Power Bars

Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

3-Ingredient Banana Flax Bars {vegan, oil-free, grain-free}

Easy Keto Energy Bars {3 ingredients, vegan, grain-free}

3-Ingredient Grain-Free Granola Bars {Vegan, Oil-Free, Keto Option}

Cheesey Chickpea Flour Crackers {grainfree, vegan, high-protein}

2-Ingredient Almond Flour Crackers {Keto, Vegan, Paleo}

Strawberry & Lemon Energy Bars {V, GF, Nut-Free}

Tahini & Cardamom Protein Bars {V, GF, No-Bake}

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Beverages

Strawberry Cashew Smoothie {vegan, Paleo, no added sugar}

Pink Power Latte {V+P+Caffeine-free+Easy}

Avocado, Banana & Pear Smoothie {vegan}

Easy Turmeric Latte (hot or iced)

Oat-Almond-Banana Workout Recovery Drink

Green Pea Citrus Smoothie {vegan}

3-Ingredient Cantaloupe Strawberry Smoothie {vegan, Paleo}

Gorgeous Skin Smoothie {Apple, Carrot, Orange & Ginger}

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Salads

Creamy Cashew Salad Dressing {oil-free vinaigrette}

Lemony Brussels Sprouts Salad {3 ingredients, Oil-Free Option}

Easy Beet Salad with Lemon & Mint {5 ingredients, vegan, paleo}

Easy Chopped Radicchio Salad {Vegan, Paleo, Keto Option}

Roasted Tomato, Chickpea & Cauliflower Salad {vegan, grain-free, high protein}

Chickpea Flour Tofu No-Egg Salad {Vegan, Soy-Free}

Baby Bok Choy Chopped Salad with Ginger-Sesame Dressing

Chopped Radish-Cauliflower Winter Salad

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Soup

3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

3-Ingredient Roasted Carrot & White Bean Soup {vegan, easy}

Vegan Spinach Artichoke Soup {easy, high protein}

3-Ingredient Lentil Soup {Vegan, High Protein}

Chickpea Flour Cheese and Broccoli Soup {vegan, grain-free, high-protein}

3-Ingredient Tomato Soup {Vegan, Easy}

3-Ingredient Enchilada Soup {Vegan, High-Protein}

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Muffins

Raspberry Almond Flour Muffins {vegan, oil-free, gluten-free}

3-Ingredient Vegan Oat Muffins {gluten-free, oil-free, sugar-free}

Coconut Almond Flour Banana Bread {4 ingedients, vegan}

Vegan Chickpea Flour Muffins {grain-free, oil-free}

Banana Flax Almond Flour Mini Muffins {vegan, oil-free, grain-free}

Chickpea Flour Pumpkin Muffins {Vegan, Grain-Free, Oil-Free}

3-Ingredient Vegan Almond Bread {grain-free, oil-free}

Cranberry-Orange Muffins {Grain-Free, Vegan}

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Breakfast

Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

Easy Vegan Oat Gingerbread {oil-free, gluten-free, flourless}

Healthy Chocolate Banana Oat Cookies {vegan, oil-free, GF}

Healthy Oat Waffles {vegan, gluten-free}

100% Flax Chocolate Cookies {vegan, oil-free, keto option}

Grain-Free “Overnight Oats” {keto, vegan, 4 ingredients, paleo}

Healthy Oil-Free Granola {vegan, gluten-free}

Healthy Coconut Black Rice Pudding {5 ingredients, vegan, gluten-free}

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Portable Power Pucks (Made in a Muffin Tin)

Baked Millet & Kale Minis {vegan, gluten-free, high protein}

Fluffy Muffin Tin Pancakes {vegan, grain-free, nut-free}

Chocolate Fudge Teff Muffins {Flourless, Vegan, Date-Sweetened}

Easy Almond Flour Biscuits with Herbs {vegan, grain-free}

Tex-Mex Mini Frittatas {vegan, grain-free, high-protein}

Individual Baked Oatmeal {vegan, low-sugar}

Apple-Raisin Millet Muffins {Vegan, Gluten-Free, Fruit-Sweetened}

Black Bean Brownies {vegan, gluten-free}

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Lunch

Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

3-Ingredient Roasted Carrot & White Bean Soup {vegan, easy}

Stir-Fried Steel Cut Oats {vegan, gluten-free, easy}

Vegan Spinach Artichoke Soup {easy, high protein}

Sesame Ginger Soba Lettuce Cups {gluten-free, vegan}

Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

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Dinner

High Protein Lentil Bolognese {vegan, grain-free, easy}

Cauliflower Rice Paella {vegan, grain-free, keto, paleo}

Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

Caboodles (Steamed Cabbage “Noodles”)

Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Lentil and Mushroom Meatballs {Vegan, High Protein, Grain-Free, Nut-Free}

Kale, Potato & White Bean Soup {Vegan, High-Protein, Easy}

Sweet Potato Enchilada Bake {Vegan, Grain-Free, Super-Easy}

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Bread

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

Chickpea Flour Beer Bread {3 ingredients, vegan}

Coconut Flour Bread {4 ingredients, vegan, keto, paleo, oil-free}

Cauliflower Biscuits {4 ingredients, vegan, grain-free, oil-free}

Almond Flour Soda Bread {grain-free, oil-free, vegan}

3-Ingredient Grain-Free Vegan Sandwich Bread {almond flour & chickpea flour}

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Cookies

Healthy Chocolate Chip Skillet Cookie {vegan, oil-free, GF}

5-Ingredient Vegan Banana Brownies {Paleo, grain-free, oil-free}

Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

Flourless Oatmeal Raisin Cookies {vegan, gluten-free, oil-free}

Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

Cassava Flour Applesauce Cookies {5 ingredients, vegan, paleo, oil-free}

3-Ingredient Chocolate Date Truffles {vegan, paleo, nut-free}

Vegan Almond Flour Chocolate Chip Cookies {paleo, keto option}

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Dessert

Vanilla Almond Flour Cake {vegan, oil-free}

Cassava Flour Gingerbread Cut-Out Cookies {vegan}

Cassava Flour Chocolate Chip Cookies {vegan, grain-free}

Sweet Potato Almond Flour Cookies {vegan, oil-free}

Pumpkin Almond Flour Biscotti {vegan, keto option)

3-Ingredient Fresh Apple Almond Flour Cookies {vegan, grain-free, oil-free, Paleo}

Clean & Lean Fudge Brownies {70 calories, vegan, gluten-free, oil-free}

Strawberry Almond Flour Crumble {Vegan, Grain-Free, Keto Option}

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Snacks

Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

5-Ingredient Blueberry Oat Breakfast Bars {vegan, oil-free}

Coconut Flour Hunger Buster {3 ingredients, vegan, keto, paleo}

Beet Muhammara Dip {vegan, paleo, oil-free, nut-free}

Chickpea Flour Queso {Vegan, Nut-Free, Oil-Free}

Healthy Thai Eggplant Dip {5-Ingredients, Vegan, Keto, Oil-Free}

Cauliflower Cheese Bites {4-ingredients, Vegan, Grain-Free}

Sesame-Sriracha Stuffed Cucumber Cups {Vegan, GF, 5 ingredients}

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Grain-Free Vegan Baking

3-Ingredient Chickpea Flour Frittata (vegan, oil-free}

Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

2-Ingredient Flax Sandwich Bread {vegan, keto, grain-free}

Triple Chickpea Sandwich Bread {vegan, oil-free, grain-free}

Easy Almond Flour Banana Bread {vegan, grain-free, paleo, oil-free, 5 ingredients}

3-Ingredient Almond Flour Shortbread Cookies

Blueberry Maple Baked Pancake {vegan, made w/ chickpea flour}

3-Ingredient Zucchini Soccatas {chickpea flour pancakes / omelets}

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Chickpea Flour

Banana Bread Waffles {Grain-Free, Oil-Free, Vegan}

Hash Brown Omelet Cups {Vegan, Grain-Free}

Vanilla Layer Cake {Grain-Free & Vegan}

Mind-Blowing Biscuits {Grain-Free, Vegan, Oil-Free, Easy}

Chickpea Flour Sandwich Bread {Grain-Free, Vegan, 5 Ingredients}

Cardamom, Lime & Coconut Shortbread {Grain-Free, Vegan}

Chickpea Flour Shortbread Cookies {Grain-Free, Vegan}

Chickpea Flour Matzo Ball Soup {Grain-Free, Vegan}

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Coconut Flour

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Healthy Chocolate Chip Skillet Cookie {vegan, oil-free, GF}

Coconut Flour Bread {4 ingredients, vegan, keto, paleo, oil-free}

3-Ingredient Chocolate Date Truffles {vegan, paleo, nut-free}

Cassava Flour Chocolate Chip Cookies {vegan, grain-free}

Grain-Free “Overnight Oats” {keto, vegan, 4 ingredients, paleo}

Clean & Lean Fudge Brownies {70 calories, vegan, gluten-free, oil-free}

Healthy Zucchini Oat Bread {Oil-Free, Gluten-Free, Vegan}

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Almond Flour

Raspberry Almond Flour Muffins {vegan, oil-free, gluten-free}

Vanilla Almond Flour Cake {vegan, oil-free}

Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

Cauliflower Biscuits {4 ingredients, vegan, grain-free, oil-free}

3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Coconut Almond Flour Banana Bread {4 ingedients, vegan}

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Tigernut Flour

Easy Tiger Nut Flour Pie Crust {grainfree+paleo+vegan}

Tiger Nut Flour Brownies {paleo & vegan}

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Ancient Grains

Healthy Coconut Black Rice Pudding {5 ingredients, vegan, gluten-free}

1-Ingredient Flourless Buckwheat Bread {vegan, gluten-free}

4-Ingredient Chocolate Quinoa Muffins {Vegan, Gluten-Free, Oil-Fee}

Strawberry & Lemon Energy Bars {V, GF, Nut-Free}

Carrot Cake Millet Breakfast Bars {Vegan, Gluten-Free}

Gluten-Free Teff & Oat Bread {Vegan, Yeast-Free}

4-Ingredient Buckwheat Flax Chia Bread {vegan, GF, oil-free}

Amaranth-Green Onion Fritters {V+GF}

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Vegetables

Cheezy Stuffed Tomatoes {5 ingredients, Keto, Vegan, Paleo, Oil-Free}

Easy Carrot & Ginger Souffle {Grain-Free & Vegan}

Grain-Free Cornbread Stuffing {vegan & amazing}

Chickpea Flour Zucchini Muffins {Grain-Free, Vegan, Oil-Free}

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Vegan

Oil-Free Olive Tapenade {vegan, super-easy}

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Raspberry Almond Flour Muffins {vegan, oil-free, gluten-free}

Strawberry Cashew Smoothie {vegan, Paleo, no added sugar}

3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

Healthy Chocolate Chip Skillet Cookie {vegan, oil-free, GF}

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Grain-Free

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Creamy Cashew Salad Dressing {oil-free vinaigrette}

Strawberry Cashew Smoothie {vegan, Paleo, no added sugar}

3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

3-Ingredient Chickpea Flour Frittata (vegan, oil-free}

Vanilla Almond Flour Cake {vegan, oil-free}

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Paleo

Oil-Free Olive Tapenade {vegan, super-easy}

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Strawberry Cashew Smoothie {vegan, Paleo, no added sugar}

Vanilla Almond Flour Cake {vegan, oil-free}

Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

5-Ingredient Vegan Banana Brownies {Paleo, grain-free, oil-free}

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High Protein

3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Vegan Spinach Artichoke Soup {easy, high protein}

High Protein Lentil Bolognese {vegan, grain-free, easy}

Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

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Portable Food

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Raspberry Almond Flour Muffins {vegan, oil-free, gluten-free}

2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

Healthy Chocolate Chip Skillet Cookie {vegan, oil-free, GF}

5-Ingredient Vegan Banana Brownies {Paleo, grain-free, oil-free}

Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

Cauliflower Biscuits {4 ingredients, vegan, grain-free, oil-free}

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