Home » Recipes

Appetizers

Baked Split Pea-Nuts {nut-free, high protein}

Baked Split Pea Meatballs {vegan, gluten-free, high protein}

Oil-Free Olive Tapenade {vegan, super-easy}

3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Oil-Free Roasted Carrot Hummus {bean-free, tahini-free}

Easy Cashew Cheddar Cheese {vegan, oil-free}

Easy Cashew Cream Cheese {vegan, 3 ingedients}

Vegetable Nacho Cheese Dip (vegan, keto, oil-free)

See More →

Power Bars

Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

3-Ingredient Banana Flax Bars {vegan, oil-free, grain-free}

3-Ingredient Keto Protein Bars {vegan, easy}

3-Ingredient Grain-Free Granola Bars {Vegan, Keto Option}

Cheese-y Chickpea Flour Crackers {grainfree, vegan}

2-Ingredient Almond Flour Crackers {Keto, Vegan, Paleo}

Strawberry Puffed Millet Bars {Vegan, Nut-Free, GF}

No-Bake Tahini Protein Bars {Vegan, Nut-Free, GF}

See More →

Beverages

Strawberry Cashew Smoothie {vegan, Paleo, no added sugar}

Vegan Pink Power Latte {No Coffee, Made with Beets}

Avocado, Banana & Pear Smoothie {vegan}

Easy Turmeric Latte (hot or iced)

Oat-Almond-Banana Workout Recovery Drink

Green Pea Citrus Smoothie {vegan}

3-Ingredient Cantaloupe Strawberry Smoothie {vegan, Paleo}

Gorgeous Skin Smoothie {Apple, Carrot, Orange & Ginger}

See More →

Salads

Creamy Cashew Salad Dressing {oil-free vinaigrette}

Lemony Brussels Sprouts Salad {3 ingredients, Oil-Free Option}

Beet Salad with Lemon & Mint {5 ingredients, vegan}

Chopped Radicchio Salad {Vegan, Keto Option}

Roasted Tomato Chickpea & Cauliflower Salad {vegan, high protein}

Chickpea Flour Tofu No-Egg Salad {Vegan, Soy-Free}

Baby Bok Choy Chopped Salad (with Ginger Dressing)

Chopped Radish Cauliflower Salad {easy, vegan, keto}

See More →

Soup

3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Roasted Carrot White Bean Soup {3-Ingredients, vegan, easy}

Vegan Spinach Artichoke Soup {easy, high protein}

3-Ingredient Lentil Soup {Vegan, High Protein}

Vegan Broccoli Cheese Soup {grain-free, high-protein}

3-Ingredient Vegan Tomato Soup {easy}

3-Ingredient Vegan Enchilada Soup {High-Protein}

See More →

Muffins

Raspberry Almond Flour Muffins {vegan, oil-free, gluten-free}

3-Ingredient Vegan Oat Muffins {gluten-free, oil-free, sugar-free}

Coconut Almond Flour Banana Bread {4 ingredients, vegan, oil-free}

Basic Vegan Chickpea Flour Muffins {grain-free, oil-free}

Banana Flax Almond Flour Mini Muffins {vegan, oil-free, grain-free}

Chickpea Flour Pumpkin Muffins {Vegan, Grain-Free, Oil-Free}

3-Ingredient Keto Vegan Almond Bread {grain-free, oil-free}

Cranberry Orange Chickpea Flour Muffins {Grain-Free, Vegan}

See More →

Breakfast

Vegan Oat Thumbprint Cookies {gluten-free, flourless}

Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

Easy Vegan Oat Gingerbread {oil-free, gluten-free, flourless}

Healthy Chocolate Banana Oat Cookies {vegan, oil-free, GF}

Vegan Gluten-Free Oat Waffles (easy, healthy)

100% Flax Chocolate Cookies {vegan, oil-free, keto option}

Keto Vegan “Overnight Oats” {4 ingredients, grain-free}

Healthy Oil-Free Granola {vegan, gluten-free}

See More →

Portable Power Pucks (Made in a Muffin Tin)

Vegan Millet Kale Quiches {GF, high protein}

Fluffy Muffin Tin Pancakes {vegan, grain-free, nut-free}

Chocolate Fudge Teff Muffins {Flourless, Vegan, Date-Sweetened}

Easy Almond Flour Biscuits with Herbs {vegan, grain-free}

Tex-Mex Black Bean Frittatas {vegan, grain-free, high-protein}

Vegan Baked Oatmeal Cups {oil-free, GF}

Flourless Apple Millet Muffins {Vegan, Gluten-Free}

Vegan Black Bean Brownies {gluten-free}

See More →

Lunch

Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Roasted Carrot White Bean Soup {3-Ingredients, vegan, easy}

Stir-Fried Steel Cut Oats {vegan, gluten-free, easy}

Vegan Spinach Artichoke Soup {easy, high protein}

Sesame Ginger Soba Lettuce Cups {gluten-free, vegan}

Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

See More →

Dinner

High Protein Lentil Bolognese {vegan, grain-free, easy}

Cauliflower Rice Paella {vegan, keto option}

Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

Caboodles – Steamed Cabbage Noodles (vegan, keto, 1-ingredient)

Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Lentil & Mushroom Meatballs {Vegan, High Protein, Grain-Free}

Kale Potato & White Bean Soup {Vegan, High-Protein}

Vegan Sweet Potato Enchilada Bake {Oil-Free, Grain-Free}

See More →

Bread

Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}

Keto Vegan Coconut Flour Bread {oil-free, grain-free}

Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

Chickpea Flour Beer Bread {3 ingredients, vegan}

4-Ingredient Coconut Flour Bread {vegan, keto, oil-free}

See More →

Cookies

Fudgy Vegan Almond Flour Brownies {grain-free, 1 bowl}

Vegan Oat Thumbprint Cookies {gluten-free, flourless}

Oil-Free Chocolate Chip Cookies {vegan, grain-free}

Healthy Chocolate Chip Skillet Cookie {vegan, oil-free, GF}

5-Ingredient Vegan Banana Brownies {grain-free, oil-free}

Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

Flourless Oatmeal Raisin Cookies {vegan, gluten-free, oil-free}

Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

See More →

Dessert

Vegan Coconut Almond Flour Cake {grain-free, oil-free}

Vanilla Almond Flour Cake {vegan, oil-free}

Cassava Flour Applesauce Cookies {5 ingredients, vegan, paleo, oil-free}

3-Ingredient Chocolate Date Truffles {vegan, paleo, nut-free}

Vegan Almond Flour Chocolate Chip Cookies {paleo, keto option}

Cassava Flour Gingerbread Cut-Out Cookies {vegan}

Cassava Flour Chocolate Chip Cookies {vegan, grain-free}

Sweet Potato Almond Flour Cookies {vegan, oil-free}

See More →

Snacks

1-ingredient Pepita Butter {vegan, keto}

Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

Vegan Cashew Boursin Cheese {oil-free, 5 ingredients}

Apple Almond Flour Cookies {3-ingredients, vegan, oil-free}

5-Ingredient Blueberry Oat Breakfast Bars {vegan, oil-free}

3-Ingredient Coconut Flour Hunger Buster {vegan, keto}

Beet & Toasted Pepita Dip {vegan, oil-free, nut-free}

Chickpea Flour Queso {Vegan, Nut-Free, Oil-Free}

See More →

Grain-Free Vegan Baking

DIY Sunflower Seed Flour (nut-free, keto)

Chickpea Flour Flax Sandwich Bread {vegan, grain-free, oil-free}

3-Ingredient Chickpea Flour Frittata (vegan, oil-free}

Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

Cauliflower Biscuits {4 ingredients, vegan, grain-free, oil-free}

Almond Flour Soda Bread {grain-free, oil-free, vegan}

3-Ingredient Grain-Free Vegan Sandwich Bread {almond flour & chickpea flour}

Vegan Pumpkin Almond Flour Biscotti {keto option)

See More →

Chickpea Flour

Triple Chickpea Sandwich Bread {vegan, oil-free, grain-free}

Blueberry Maple Baked Pancake {vegan, made w/ chickpea flour}

Zucchini Soccatas (chickpea flour omelets)

Grain-Free Vegan Banana Waffles {Oil-Free}

Vegan Hash Brown Omelet Muffins {made w/ chickpea flour}

Vegan Cauliflower Cheese Bites {4-ingredients, Grain-Free}

Vegan & Grain-Free Vanilla Layer Cake

Vegan Grain-Free Drop Biscuits {Oil-Free, Easy}

See More →

Coconut Flour

Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}

Keto Vegan Coconut Flour Bread {oil-free, grain-free}

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Healthy Chocolate Chip Skillet Cookie {vegan, oil-free, GF}

4-Ingredient Coconut Flour Bread {vegan, keto, oil-free}

3-Ingredient Chocolate Date Truffles {vegan, paleo, nut-free}

Cassava Flour Chocolate Chip Cookies {vegan, grain-free}

Keto Vegan “Overnight Oats” {4 ingredients, grain-free}

See More →

Almond Flour

Fudgy Vegan Almond Flour Brownies {grain-free, 1 bowl}

Vegan Coconut Almond Flour Cake {grain-free, oil-free}

Keto Vegan Coconut Flour Bread {oil-free, grain-free}

Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

Raspberry Almond Flour Muffins {vegan, oil-free, gluten-free}

Vanilla Almond Flour Cake {vegan, oil-free}

Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

See More →

Tigernut Flour

Tiger Nut Flour Pie Crust {grain-free, vegan}

Vegan Tigernut Flour Brownies {grain-free, nut-free, GF}

See More →

Ancient Grains

Coconut Black Rice Pudding {5-ingredients, vegan}

1-Ingredient Flourless Buckwheat Bread {vegan, gluten-free}

4-Ingredient Chocolate Quinoa Muffins {Vegan, Oil-Fee, GF}

Strawberry Puffed Millet Bars {Vegan, Nut-Free, GF}

Carrot Cake Millet Breakfast Bars {Vegan, GF, Low Fodmap}

Gluten-Free Teff & Oat Bread {Vegan, Yeast-Free}

4-Ingredient Buckwheat Flax Chia Bread {vegan, GF, oil-free}

Amaranth-Green Onion Fritters {V+GF}

See More →

Vegetables

Healthy Zucchini Oat Bread {Oil-Free, Gluten-Free, Vegan}

Cheezy Coconut Flour Stuffed Tomatoes {Keto, Vegan, Oil-Free}

Vegan Keto Thai Eggplant Dip {5-Ingredients, Oil-Free}

Vegan Carrot Ginger Soufflé {Grain-Free, Oil-Free}

See More →

Vegan

Baked Split Pea-Nuts {nut-free, high protein}

Fudgy Vegan Almond Flour Brownies {grain-free, 1 bowl}

Baked Split Pea Meatballs {vegan, gluten-free, high protein}

Vegan Coconut Almond Flour Cake {grain-free, oil-free}

Vegan Oat Thumbprint Cookies {gluten-free, flourless}

Oil-Free Chocolate Chip Cookies {vegan, grain-free}

DIY Sunflower Seed Flour (nut-free, keto)

Chickpea Breadcrumbs (grain-free, oil-free)

See More →

Grain-Free

Vegan Coconut Almond Flour Cake {grain-free, oil-free}

Oil-Free Chocolate Chip Cookies {vegan, grain-free}

DIY Sunflower Seed Flour (nut-free, keto)

Chickpea Breadcrumbs (grain-free, oil-free)

Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}

Keto Vegan Coconut Flour Bread {oil-free, grain-free}

1-ingredient Pepita Butter {vegan, keto}

Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

See More →

Paleo

Oil-Free Chocolate Chip Cookies {vegan, grain-free}

DIY Sunflower Seed Flour (nut-free, keto)

Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}

Keto Vegan Coconut Flour Bread {oil-free, grain-free}

1-ingredient Pepita Butter {vegan, keto}

Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

Oil-Free Olive Tapenade {vegan, super-easy}

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

See More →

High Protein

Baked Split Pea-Nuts {nut-free, high protein}

Baked Split Pea Meatballs {vegan, gluten-free, high protein}

1-ingredient Pepita Butter {vegan, keto}

3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

See More →

Portable Food

Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Raspberry Almond Flour Muffins {vegan, oil-free, gluten-free}

2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}

Healthy Chocolate Chip Skillet Cookie {vegan, oil-free, GF}

5-Ingredient Vegan Banana Brownies {grain-free, oil-free}

Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

See More →