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Mind-Blowing Red Lentil Tofu (soy-free, easy, 1 ingredient)

My Mind-Blowing Red Lentil Tofu will rock your world! It is soy-free, high protein, super-easy, versatile, & made with 1 ingredient (plus water, and optional salt). Soy-Free Tofu made with Lentils I am so excited about this post! I wrote about my renewed affection for tofu a few years ago when I published my recipe …

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Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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Lemon Garlic Split Pea Dip {oil-free, vegan, 4 ingredients}

Lemon garlic split pea dip is your new favorite dip & spread. It is crazy delicious, made with 4 ingredients, oil-free, vegan, high-protein, free of nuts and seeds, and easy to make, too. The Fresh Snack You Need to Make January—a post-holidays, mid-winter, resolutions riddled month–needs as many bright points as it can get. If …

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