lunch

3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

3-Ingredient Roasted Carrot & White Bean Soup {vegan, easy}

Stir-Fried Steel Cut Oats {vegan, gluten-free, easy}

Healthy Spinach Artichoke Soup {vegan, high protein, easy}

Sesame Ginger Soba Lettuce Cups {gluten-free}

3-Ingredient Zucchini Soccatas {chickpea flour pancakes / omelets}

3-Ingredient Lentil Soup {Vegan, High Protein}

Chickpea Flour Cheese and Broccoli Soup {vegan, grain-free, high-protein}

Roasted Tomato, Chickpea & Cauliflower Salad {vegan, grain-free, high protein}

3-Ingredient Tomato Soup {Vegan, Easy}

3-Ingredient Enchilada Soup {Vegan, High-Protein}

Kale, Potato & White Bean Soup {Vegan, High-Protein, Easy}

Chickpea Flour Cheddar Cheese {Vegan, Oil-Free, Nut-Free, Soy-Free}

1-Ingredient Black Bean Tortillas {Grain-Free, Oil-Free, Vegan}

Vegan Lentil Taco Meat {Grain-Free, High-Protein}

Chickpea Flour Feta Cheese {Vegan, Nut-Free, Soy-Free}

Super Green Herb Bread {Grain-Free, Vegan}

Chickpea Flour Tofu No-Egg Salad {Vegan, Soy-Free}

Blueberry Breakfast Bread {Grain-Free, Vegan}

Sweet Potato Tortillas {Grain-Free, Vegan, Paleo}

1-Ingredient Split Pea Tortillas {Grain-Free, Vegan}

Red Lentil Sandwich Bread {Grain-Free, Vegan, Amazing}

Red Lentil Tortilla Chips {Grain-Free, Vegan}

1-Ingredient Red Lentil Tortillas {Grain-Free, Vegan}

Grain-Free Spinach Tortillas {2 ingredients, Vegan}

Power Breakfast Sweet Potato {Vegan & Paleo)

Vegan Lentil Cincinnati Chili {Grain-Free, High-Protein}

Avocado & Chickpea Shakshuka {Vegan}

Vegan Grain-Free Beet Burgers {oil-free}

Turmeric Lentils w/ Moroccan Roasted Carrots {V+High Protein}

3-Ingredient Vegetable Flatbread {Vegan+Grainfree}

Chopped Radish-Cauliflower Winter Salad

Lemony Celery Crunch Salad {vegan & paleo}

3-Ingredient No-Egg Pesto Breakfast Cups {V + GF}

Teff & Oat Marathon Bread {GF+V+Yeast-Free}

Baked Pepita Falafel {vegan, Paleo & no beans}

Acorn Squash, Burmese Tofu & Mushroom Sheet Pan Dinner {vegan}

Eggplant & Chickpea Sheetpan Dinner {vegan}

Stuffed Sweet Potatoes w/ Hummus, Walnuts & Pomegranate {GF & V}

Hearts of Palm Crab Cakes {vegan, gluten-free, grain-free option}

Jeweled Cauliflower Rice {paleo + vegan}

Chickpea Flour Tofu {Easy, Soy-Free}

Sweet Potato & Kale Chickpea Flour Frittata {vegan, soy-free}

Red Lentil, Coconut & Lime Dal Spread

3-Ingredient Buckwheat, Flax & Chia Bread

Avocado, Banana & Pear Smoothie {vegan}

Romesco Sauce {or Dip, or Spread}

Parsnip & Chickpea Flour Pizza Crust {grain-free + vegan}

Green Pea & Basil Spread

Eggplant Pizza Slices (GF + Vegan option)

Amaranth-Green Onion Fritters {V+GF}

Super Green Falafel {Baked, Vegan, Grainfree}

Healthy Baked Spaghetti Minis {vegan, grain-free}

Grain-Free Broccoli Pasta Frittatas (vegan)

Swedish Split Pea Falafel {vegan, grainfree}

Quinoa “Muffins” with Mushrooms and Kale {vegan, gluten-free}

Quinoa & White Bean Mini Burgers {vegan, gluten-free}

Vegan Paella Minis {gluten-free, made in muffin tin}

Vegan Quinoa and Egg Muffins {high protein, gluten-free}

Baked Red Lentil Kefta {vegan, grain-free}

Mini Chickpea Flour Pizzas {vegan, grain-free}

Jeweled Turmeric Rice Cups {vegan, gluten-free, portable}

Chickpea Flour Beer Bread {vegan, gluten-free}

Chickpea Flour Mini Frittatas {vegan, easy}

Baked Tabbouleh Bites {vegan, gluten-free}

Healthy Red Beans & Rice “Muffins” {vegan, gluten-free, portable}

Broccoli, Rice & Cheese Casserole Minis {vegan}

Tortilla Espanola Minis {vegan, grain-free}

Easy Muffin Tin Sushi {vegan, glutenfree}

Grain-Free Mushroom-Rosemary Breads {vegan}

Oat, Seed and Nut Bread Minis {vegan, flourless, gluten-free}

Healthy Peanut Butter Muffins {vegan, grain-free, oil-free}

Vegan Korean Vegetable Pancakes / Pajeon {Baked, Grain-Free}

Chipotle Cheese Bread Bites {Vegan, Gluten-Free, Oil-Free}

Healthy Baked Falafel {vegan, made in muffin tin}

Easy Almond Flour Biscuits with Herbs {vegan, grain-free}

2-Ingredient Chickpea Flour Tortillas {vegan, grainfree}

Broccamole (super-healthy + less fat & calories)

Matcha Green Smoothie Bowl

Winter Tabbouleh with Freekeh, Sweet Potatoes & Pomegranate

Pea, Radish and Mint Salad

Chickpea Flour Zucchini Fritters (Vegan, Grain-Free)

Welsh Lentil & Carrot Salad with Goat Cheese & Mint

Zucchini-Cheddar Soup (Gluten-Free, Vegan Option)

Chopped Kale Salad {Paleo, Vegan, Gluten-Free}

Paleo Mushroom Muffins {gluten-free, grain-free, almond flour}

Spinach, Lentil & Roasted Sweet Potato Salad

Teff Bowl with Avocado, Chickpeas & Lemon-Tahini Sauce

4-Ingredient Power Bread {vegan, oil-free, sugar-free, gluten-free}

Broccoli Chopped Salad with Cilantro & Lime {5 ingredients}

Grab & Go Grain & Greek Yogurt Pots

Parmesan Cauliflower-Quinoa Cakes & International Year of Quinoa

Socca (French Chickpea Flour Crepe, GF & V)

Freekeh, Peach and Basil Salad

Sweet Potato Bisque with West Indian Spices {Vegan, Paleo, Gluten-Free}

Roasted Sweet Potato & Rosemary Sorghum Pilaf {Vegan, GF}

Kale, Tofu, and Soba Noodle Stir-Fry {vegan + gluten-free}

Miso Vegetable-Tofu Stir-Fry (vegan + glutenfree)

Roasted Carrot Hummus (Bean-Free, Paleo, Vegan, Gluten-Free)

3 Ingredient Carrot & Red Lentil Soup {vegan, healthy, oil-free}

Broccoli, Black Bean & Quinoa Salad {vegan & gluten-free}

Lentil Salad w/ Pomegranate & Avocado

Millet Greek Salad {gluten-free}

Easy Mung Bean Soup (Vegan, Gluten-Free)

Roasted Cauliflower Salad with Watercress & Walnuts (vegan +glutenfree + paleo)

Broccoli, Bean & Egg Power Salad

Lemony Brussels Sprouts Salad {vegan+glutenfree+paleo}

Quick Quinoa Minestrone {vegan + glutenfree}

Easy Slow-Cooker Borscht {glutenfree + vegan}

Easy Coconut Flour Focaccia (gluten-free, grain-free & paleo)

15 Minute Lemony Greens Soup (vegan + glutenfree)

Quinoa Salad with Radish, Cucumber & Lime (gluten-free & vegan)

Pumpkin & Toasted Walnut Hummus {no beans}

Kale, Kamut & Roast Vegetable Salad

High Protein Avocado Toast (vegan)

Quinoa Salad with Berries, Cucumber & Almonds {vegan}

Mexican Street Corn Salad {Raw, Vegan}

Muhammara (paleo+glutenfree+vegan)

Baked Spinach Falafel with Yogurt Tahini Sauce

Apple, Broccoli & Sunflower Seed Salad

Macaroni & Cheese with Cashew Cheese Sauce {Vegan, GF Option}

Bright Green Split Pea & Fresh Pea Soup {Vegan}

Winter Barley Salad w/ Beets, Carrots & Feta (quick and easy!)

Quinoa, Pomegranate and Mint Salad

Almond Flour Zucchini Pancakes {Gluten-Free, Paleo}

Lemony Avocado-Spinach Wrap (fast & easy)

Easy, Healthy Artichoke Heart Hummus {Paleo, Vegan}

Grain-Free Artichoke-Spinach Dip Muffins {Paleo}

Quinoa & Tofu Primavera {vegan}

Quinoa Burgers with Hummus & Roasted Red Peppers (vegan & glutenfree)

Easy Brown Rice Sushi Balls {vegan + gluten-free}

Roasted Potato & Asparagus Salad {Vegan}

Quinoa & Kale Meatballs {Vegan, Gluten-Free}

Red Lentil & Tomato Soup {Vegan, 3 Ingredients}

Quinoa, Kale & Mushroom Skillet Supper {vegan, gluten-free, easy}

Easy Barbecue Tofu {vegan & gluten-free}

Asian Tofu & Arugula Salad {vegan}

Chocolate Chip Cookie Dough Yogurt (High Protein!)

Spinach, Jicama & Chickpea Winter Salad w/ Lime Dressing

Thai Coconut Soup {Vegan & GF}

3-Ingredient Bean Burgers {vegan & gluten-free}

Frugal Hummus (no tahini required)

Mango, Avocado & Black-Eyed Pea Salsa

Smoky Black Bean & Pumpkin Soup {vegan & GF}

Carrot Pineapple & Ginger Glow Smoothie

Edamame , Corn & Quinoa Salad {vegan & gluten-free}

Spinach Omelet Muffins (Gluten-Free, Grain-Free)

Green Pea Guacamole {No Avocado}

Green Pea Soup with Tarragon {vegan, fast, frugal}

Easy, Spicy Chickpea & Quinoa Soup