Super-simple & so delicious 3-Ingredient Coconut Baked Oatmeal Squares! They are healthy, vegan, gluten-free, nut-free, and oil-free. Hello, everyone! Apologies for my laziness these past few days. I had a great run on Sunday at the Houston Marathon—beautiful weather, great course, fantastic crowd support; will post pics shortly–but the remainder of the day, and Monday …
Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …
No-bake vegan pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! They are oil-free, gluten-free, and have 10.5 grams of protein and a mere 144 calories each. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. We had been chatting about our …
No-bake vegan coconut protein bars, made with rice protein powder, coconut flour and oats. 8 grams protein and 141 calories each.