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Super-simple & so delicious 3-Ingredient Coconut Baked Oatmeal Squares! They are healthy, vegan, gluten-free, nut-free, and oil-free. Hello, everyone! Apologies for my laziness these past few days. I had a great run on Sunday at the Houston Marathon—beautiful weather, great course, fantastic crowd support; will post pics shortly–but the remainder of the day, and Monday …

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Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …

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Grain-free vegan lemon poppy seed muffins, made with a combination of chickpea flour and coconut flour! They can be made oil-free, too, with one simple swap. Healthy Lemon Poppy Seed Muffins (Vegan & Grain-Free) I worked, part-time, as a barista between college and graduate school. I love coffee, so the prospect of unlimited coffee drinks …

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No-bake chocolate sunflower seed bars are the quick, easy, frugal energy bars you have been seeking! Made with only 4 ingredients, they are vegan, gluten-free, oil-free, grain-free, and very easy to prepare. It’s Tuesday. Following a 3-day weekend. With visitors. Thus, chocolate. ? These energy-bars-in-the-round are humble in both ingredients (four) and preparation (no-baking, roughly …

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These pucks are a variation of a post from earlier today: Coconut Brown Rice Pudding. It’s one of the easiest recipes you’ll ever make (i.e., dump in slow cooker and skedaddle for several hours until done). The rice pudding also happens to be a smashing-good (and healthy) breakfast or snack. So, because I am obsessive …

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I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …

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A new riff on classic Lara Bars: 3-ingredient lemon apricot bars, made with coconut flour! They are nut-free and seed-free, as well as vegan, paleo, grain-free and gluten-free. Long ago, in a galaxy far, far away, I wrote this post about how to make your own Lara Bars. It now seems hard to comprehend, but at …

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Healthy no-bake buckwheat granola bars made with ease! They are vegan, gluten-free and pressed into a muffin tin (no cutting required!). No-Bake & No-Cut Buckwheat Granola Bars Homemade granola bars can be easy to make. Slicing granola bars into neat, perfectly-portioned bars? Not so much. Without the magic of industrial machinery, it can be pretty …

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Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Whole Food Plant Based Breakfast Cookies Oh, the eating mandates: Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …

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A favorite casserole side-dish gets re-invented as portable snack! My Vegan Broccoli Rice Chickpea Flour Muffins are gluten-free, oil-free and easy to make. A chickpea flour batter replace the eggs! Only 80 calories each too. Before moving to the South, I never imagined that the following are true: (1) People (not just Mater, from Cars) …

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