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2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

Incredible 2-ingredient coconut flour tortillas! Soft, fluffy, flexible & scrumptious, they are also vegan, keto, oil-free, easy to make, only 68 calories and 3.1 net carbs each. Well, you did it. You found the tortilla recipe you have been searching for since forever! What Makes These Coconut Flour Tortillas Special You need never have made–or …

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Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

2-ingredient plant-based meat is here: my mushroom almond flour ground beef ! Ready in under 5 minutes, it’s vegan, Paleo, keto, high-protein, grain-free, oil-free, soy-free and versatile. Imagine, for a moment, a recipe for a delectable, versatile, plant-based version of ground beef that is: Made with 2 ingredients Ready in under 5 minutes Free of …

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3-Ingredient Chickpea Oat Tortillas {Vegan, Gluten-Free}

Light, tender, and scrumptious 3-ingredient chickpea oat tortillas (or call them crepes). They are vegan, gluten-free, simple to make, and only 62 calories each. Easy Gluten-Free & Vegan Tortillas or Crepes I hope everyone here in the States had a very Happy Thanksgiving and safe travels, near or far! We spent several laid-back days in …

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Vegan Pumpkin Baked Oatmeal Cups {oil-free, gluten-free}

Oil-free, and vegan baked oatmeal cups , your new favorite grab and go healthy breakfast! They are easy-to-make and studded with chocolate chips, too. Pumpkin for Breakfast Hooray for pumpkin and pumpkin pie spice season! People who know me well know that I have a major pumpkin obsession–year-round–so I am always excited when the season …

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Pumpkin Almond Flour Cookies {Vegan, Grain-Free, Oil-Free}

Tender, lightly sweet, and all-around perfect pumpkin almond flour cookies. Made in one bowl, in no time flat, they are also grain-free, oil-free, and vegan. Healthy Pumpkin Cookies: Vegan, Grain-Free & Gluten-Free At last. ‘Tis the official season of PUMPKIN! Some (e.g., my husband) might say I have a pumpkin problem. The reason? I eat …

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Chocolate Coconut Flour Cookies {Vegan, Keto Option}

Tender, brownie-like chocolate coconut flour cookies, made with no other flours or starches! They are naturally grain-free, vegan, keto (with one simple substitution), nut-free & gluten-free. Chocolate Coconut Flour Cookies that are Egg-Free & Nut-Free Because I care so much about all of you, dear readers, I ate many–many–chocolate cookies this past week. A few …

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3-Ingredient Almond Flour Cookies {Vegan, Oil-Free, Keto Option}

  Your go-to, any occasion cookie: my 3-ingredient almond flour cookies! They are vegan, grain-free, paleo, and have a keto option, too. The Best and Easiest Almond Flour Cookies These are the cookies I want, and I am pretty certain you will want them, too. Because they are perfect. And ridiculously easy. The dough takes …

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100% Flax Breakfast Cookies {vegan, oil-free, keto option}

5-ingredient, 100% flax breakfast cookies are a perfect, portable choice, year-round! Vegan, oil-free and grain-free, they are  crispy, chewy, nutty, and made with ease in a muffin tin. A keto option is available, too! I was enjoying a stint of green breakfast smoothies to celebrate several sunny mornings (spring comes early to East Texas), but …

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