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1 Ingredient Chia Flatbreads (V, GF, Oil-Free)

Flexible, puffy, easy-to-make 1 ingredient chia flatbreads! They are vegan, oil-free, keto & grain-free, plus 5 g protein & 10 g fiber each. I have taken to heart the “use what you have” motto in my latest recipe developments. Rather than looking for new ingredients, I am re-thinking what I can do with the favorite …

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Easy 2-Ingredient Hemp Tofu (high-protein, soy-free)

Fast, versatile, and easy 2-ingredient hemp tofu, made from hemp hearts (shelled hemp seeds)! Smooth, firm (no pressing required) and delicious, hemp tofu is loaded with protein and other vital nutrients. It is soy-free, vegan, keto, and Paleo, too. DIY Hemp Tofu Following the publication of my easy, 2-ingredient pumpkin seed (pepita) tofu a few …

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Chia Coconut Flour Tortillas (V, GF, K, oil-free)

2-ingredient chia coconut flour tortillas! Fast and easy to make, these soft, flexible tortillas are vegan, oil-free, gluten-free, keto, 4.2 grams protein and 3 grams net carbs each. Coconut Flour Tortillas without Psyllium One of the most popular recipes on my site is my 2-Ingredient Coconut Flour Tortillas. It is exciting when a recipe I …

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Easy 2-Ingredient Pepita Tofu (high-protein, soy-free)

Easy 2-ingredient pepita tofu that is also fast to prepare and set! Perfectly smooth and firm (no pressing required) this delicious pumpkin seed tofu is high in protein, soy-free, gluten-free, grain-free, and both keto & paleo friendly. Green Pumpkin Seed Tofu Making a tofu-like product from pumpkin seeds is not my idea. A company called …

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