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3-Ingredient Oil-Free Peanut Butter Granola (V, GF)

Fast & easy 3-ingredient oil-free peanut butter granola! It is vegan, gluten-free, & can be made with any smooth nut or seed butter. Make Oil-Free Granola with Three Ingredients Granola made with three ingredients? And no oil, either? It is crunchy, crispy, and loaded with clusters, too. Yes, indeed! It is my 3-ingredient peanut butter …

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Fast Chia Seed Pudding (ready in 5 minutes)

Fast high protein chia seed pudding is a delicious, nourishing snack, breakfast, or dessert, ready to eat in 5 minutes. Made with 4 ingredients, it is vegan, very high in protein (7 g per serving), gluten-free, oil-free & so good. Chia Seed Pudding in Minutes Chia seed pudding is such an easy, satisfying option, whether …

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1-Ingredient Vegan Flax Waffles {GF, oil-free, keto}

Delicious, crisp-tender, 1-ingredient Vegan Flax Waffles! They are gluten-free, grain-free, oil-free, sugar-free, keto & Paleo. Vegan Flaxseed Waffles Made Easy Flaxseed meal is a remarkable ingredient. I use it all the time as an egg replacement in baking, but I also love its versatility as a primary ingredient for nourishing breads, cookies, muffins, and tortillas. …

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Vegan Strawberry Cashew Smoothie {no added sugar}

My vegan strawberry cashew smoothie is a portable, potable breakfast that is equally satisfying, nourishing, and delicious. It is vegan, Paleo, and has no added sugar. A Nourishing Smoothie, Made with Cashews Smoothies have come a long way since they first appeared in health magazines. Many included invariable combinations of orange juice, fruit-sweetened yogurt and …

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