This post may contain affiliate links. Please read my disclosure and privacy policy.

Learn how to make creamy, 5 minute millet porridge using millet flakes! You can make the porridge on the stovetop or in the microwave, both in under 5 minutes. Top the porridge in countless ways!

5 minute millet porridge in a white bowl
Want to save this recipe?
Just enter your email and get it sent to your inbox. Plus, you will get new recipes delivered to you every week!

Make Creamy Millet Porridge in Minutes

Welcome your new favorite alternative to oatmeal: 5 minute millet porridge! 

This nutritious breakfast is rich in nutrients, gluten-free, has a creamy texture, and is a cinch to make. I love eating the porridge with a drizzle or milk and some coconut sugar, or topped with nut butter, fresh fruits, nuts, seeds…you name it.

Do not get me wrong, I LOVE oatmeal. But variety is the spice of life, yes? And millet is a powerhouse grain that needs more time in the limelight. Moreover, this porridge allows me to introduce many of you to a remarkable ingredient: millet flakes.

What are Millet Flakes?

white scalloped bowl filled with millet flakes

Millet flakes, made from whole millet grains (an ancient grain), are available in the United States, but not very well known (yet!). Millet is a naturally low cost, gluten-free, low lectins grain, which means it can be easier to digest than oats (for some people). Both the grains and the flakes have a neutral flavor, with a subtle flavor similar to corn.

Just like rolled oats, which are made by steaming and then rolling whole oat groats, millet flakes are made by steaming whole millet grains and then rolling them into thin, flat pieces, or “flakes.” Since millet grains are much smaller than oat groats, millet flakes are smaller, lighter and thinner than rolled oats.

Millet flakes can be used as a healthy, high fiber 1:1 substitute (by volume) to rolled oats in baking, cereals, toppings, snacks, and so much more.

Varieties of Millet Flakes: Millet comes in several varieties around the world (in the US and Canada, millet is typically labeled “millet” alone, but it is most often proso millet. You can purchase and use any variety of millet flakes interchangeably, so order any option (e.g., foxtail millet flakes, proso millet flakes, kodo millet flakes, or barnyard millet flakes).

Where Can I Buy Millet Flakes?

I buy my millet flakes from online shops. I have also found millet flakes at well stocked Indian and Eastern European grocery stores.

  • Organic Sphere (website: organicsphereDOTcom)
  • Amazon
  • Walmart (online ordering, not in store)
  • GoStockUp (gostockupDOTcom) Russian & Eastern European food store. Free pickup in NYC area.
  • Naturitas (naturitas.us) It is a French brand, Primeal, labeled flacons de millet)
  • Blisstree (website: bliss-treeDOTus)

Recipe Benefits

  • Gluten-free
  • Vegan (egg-free, dairy-free)
  • Oil-free
  • Low in lectins
  • Fast & easy to make (on the stovetop or in the microwave)
  • Super creamy (despite the short cooking time)

Ingredients

The exact amounts of each ingredient are indicated in the recipe card at the end of the post. Toggle between US Customary (volume) and Metric (weights) for preferred measurement option.

ingredients for millet porridge on a white marble surface
  • millet flakes (not whole millet grains)
  • nondairy milk (e.g., soy milk, almond milk, hemp milk, coconut milk, cashew milk)
  • water
  • Optional: pinch of salt

I use filtered tap water for the water in the recipe. I add salt, too, but it is always adjustable/ optional according to your needs and tastes.

Instruction for Making Millet Breakfast Porridge (Stovetop)

Note that the complete directions are also in the recipe card below.

Step One: Heat the Liquids

water milk combination in a saucepan

Combine the milk and water in a medium size saucepan or pot set over medium heat. Heat the mixture for one to two minutes until very hot and beginning to simmer (watch carefully so it does not boil or bubble over).

Step Two: Add the Millet Flakes

millet flakes getting added to the milk mixture in a saucepan.

Reduce the heat to medium-low and stir in the millet flakes, and optional salt, until combined.

Step Three: Cook the Porridge

Cook, stirring occasionally for two to three minutes until thickened. That’s it!

two photo collage showing the cooking of 5 minute millet porridge

Step Four: Serve

Spoon the porridge into bowls and serve with your favorite toppings!

5 minute millet porridge in a white bowl

Microwave Instructions

If you prefer, you can make millet porridge in the microwave.

  1. Combine the milk, water, millet flakes, and optional salt in a deep, microwave-safe medium mixing bowl. Do not cover the bowl (it can cause the porridge to bubble over when the liquid boils). 
  2. Microwave for 90 seconds, then remove the millet porridge from the microwave and stir.
  3. Microwave for another 30 seconds to 90 minutes, stirring every 30 seconds, until the millet flakes have absorbed most of the liquid. The exact timing will depend on your microwave. Keep an eye on the millet flakes porridge so that it does not overflow.
  4. Let stand for a minute before serving with desired toppings.
millet porridge in a white bowl topped with strawberries and almonds

Millet Porridge Flavor Variations

  • Dried Fruit: If you like, add some chopped dried fruit to the porridge when you add the dried millet flakes. The dried fruit will plump up as the porridge cooks. Raisins are a classic, or try dried cranberries, dried blueberries, dried cherries, chopped dried apricots, or chopped
  • Spices: Use any combination of spices to create unique flavor blends (add a pinch up to 1/2 teaspoon, depending on your preference). For example, cinnamon, ginger, pumpkin pie spice, allspice or cardamom.
  • Extracts: Add a 1/4 teaspoon vanilla extract or a few drops of almond extract after cooking.

Topping Ideas

  • Sweetener (e.g., maple syrup, agave nectar, date sugar, honey (if not strictly vegan) or coconut sugar)
  • Fresh fruit (e.g., raspberries, blueberries, sliced apples, diced strawberries, chopped mangoes, diced banana)
  • Dried fruit (e.g., raisins, dried cranberries, dried cherries, chopped dates, diced apricots)
  • Chopped nuts (e.g., pecans, walnuts, hazelnuts, almonds)
  • Seeds (e.g., sunflower seed kernels, hemp hearts, green pumpkin seeds / pepitas)
  • Nut butter or seed butter (e.g., a spoonful of almond butter, peanut butter, cashew butter, or sunflower seed butter)
  • Unsweetened coconut flakes or shreds (plain or toasted)
  • Chocolate (e.g., a spoonful of dark chocolate chips, grated chocolate, or a sprinkle of cacao nibs)
millet porridge and a bowl of strawberries

Millet Porridge Recipe Tips

  • Buy millet flakes labeled gluten-free. If you follow a strict gluten-free diet, make sure to buy certified gluten-free millet flakesMillet is a gluten-free grain, but may be processed in facilities that also handle wheat  or other gluten-containing products. If you have strict gluten-free needs, be sure to seek out certified gluten-free millet flakes, which are processed in wheat-free facilities to make sure they do not contain trace amounts of gluten.
  • Add a pinch of salt. Adding a small amount of salt does not make the hot cereal salty, but it will bring out the subtle nutty-corn flavor of the millet
  • Add a touch of sweetness. You can add a teaspoon or more of sweetener directly to the porridge, or sprinkle / drizzle on top of the finished porridge. 
  • Make it creamier. Replace some, or all, of the water with more milk, and/or increase the overall amount of liquid for a looser, creamier texture.
Want to save this recipe?
Just enter your email and get it sent to your inbox. Plus, you will get new recipes delivered to you every week!
5 from 1 vote

5 Minute Millet Porridge

By: Camilla
Learn how to make creamy, 5 minute millet porridge using millet flakes! You can make the porridge on the stovetop or in the microwave, both in under 5 minutes. Top the porridge in countless ways!
Prep Time: 1 minute
Cook Time: 4 minutes
Total Time: 5 minutes
Servings: 2 portions

Equipment

  • 1 Medium Saucepan

Ingredients 

  • 1 cup nondairy milk, (e.g., almond milk, oat milk, hemp milk, plus more for serving)
  • 1 cup water, (I use filtered tap water
  • 1 cup millet flakes
  • Optional: large pinch of salt
  • Optional toppings, (see notes below)

Instructions 

  • Combine the milk and water in a medium size saucepan set over medium high heat.
  • Heat the mixture for one to two minutes until very hot and beginning to bubble (watch carefully so it does not bubble over).
  • Reduce the heat to medium-low and stir in the millet flakes, and optional salt, until combined.
  • Cook, stirring occasionally for two to three minutes until thickened. That's it!
  • Spoon the porridge into bowls and serve with your favorite toppings!

Notes

Suggested Topping Ideas
    • Sweetener (e.g., maple syrup, agave nectar, date sugar or coconut sugar
    • Fresh fruit (e.g., raspberries, blueberries, sliced apples, diced strawberries, chopped mangoes)
    • Dried fruit (e.g., raisins, dried cranberries, dried cherries, chopped dates, diced apricots)
    • Chopped nuts (e.g., pecans, walnuts, almonds)
    • Seeds (e.g., sunflower seed kernels, hemp hearts, green pumpkin seeds / pepitas)
    • Nut butter or seed butter (e.g., a spoonful of almond butter, peanut butter, cashew butter, or sunflower seed butter)
    • Coconut flakes (plain or toasted)
Microwave Instructions
  • Combine the milk, water, millet flakes, and optional salt in a deep, microwave-safe medium mixing bowl. Do not cover the bowl (it can cause the porridge to bubble over when the liquid boils). 
  • Microwave for 90 seconds, then remove the millet porridge from the microwave and stir.
  • Microwave for another 30 seconds to 90 minutes, stirring every 30 seconds, until the millet flakes have absorbed most of the liquid. The exact timing will depend on your microwave. Keep an eye on the millet flakes porridge so that it does not overflow.
  • Let stand for a minute before serving with desired toppings.
  1.  
  1.  
  1.  

Nutrition

Serving: 1portion | Calories: 165kcal | Carbohydrates: 26g | Protein: 5g | Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 171mg | Fiber: 3g | Sugar: 2g | Calcium: 154mg | Iron: 2mg
Like this recipe? Rate and comment below!

You Might Also Like

About Camilla

I'm Camilla, food writer, author, runner, and spin instructor. PowerHungry® is where I share my easy, minimalist, plant-based recipes, designed for living a healthy, delicious, empowered life.

5 from 1 vote

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

4 Comments

  1. 5 stars
    Found the millet flakes at the Indian food superstore in our city. I never knew they existed! The porridge is sooo creamy, I love it. Looking forward to more millet flakes recipes.

    1. So glad you were able to find them locally, Mats, that’s great. I’m hoping they will become more readily available in the near future. Thanks for letting me know you tried, and enjoyed, the porridge. Cheers ☺️